Lemon Tafarnuwa Tilapia lafiyayye ne kuma mai daɗin kifin da ya dace don cin abincin dare mai sauƙi, mai sauƙi. Wannan girke-girke yana nuna kayan yaji, soyayyen tilapia fillets wanda aka yi amfani da shi a kan gauraye da ganye da kuma yayyafa shi tare da miya mai dadi na lemun tsami.
Tare da yayyafa sabo da faski da dakakken jan barkono, wannan abincin mai haske da gamsarwa tabbas zai farantawa.
Yadda ake Lemon Tafarnuwa Tilapia
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Ki shafa tilapia da tawul ɗin takarda, sannan ki zuba gishiri ½ teaspoon da ½ teaspoon ƙasa barkono. Hada gari, garin Tafarnuwa, gishiri, da barkono a cikin kwanon burodi mara zurfi.
Ƙara tilapia kuma ɗauka ɗauka da sauƙi kowane gefe; ki juye tilapia a cikin cakuda fulawa, a kashe abin da ya wuce kima. Zafa cokali 3 na man zaitun a cikin babban tukunyar da ba a daɗe ba a kan matsanancin zafi.
Ƙara tilapia kuma dafa har sai launin ruwan zinari, kimanin minti 3 a kowane gefe. Canja wuri zuwa faranti; tanti tare da tsare don dumi dumi. Goge skillet-zafi man zaitun cokali 4 akan matsakaicin zafi.
Ƙara tafarnuwa kuma dafa, yana motsawa, har sai ya fara launin ruwan kasa, kamar minti 2. Ƙara broth kaza, giya, lemun tsami, da ruwan 'ya'yan itace. Ƙara zafi zuwa sama, tafasa, da kuma dafa har sai ruwan ya ragu da rabi, kimanin minti 5.
Ku ɗanɗana kuma daidaita kakar tare da gishiri da barkono. Ƙara man shanu da kuma motsawa har sai dan kadan ya yi kauri, kimanin minti 1; motsa a cikin faski.
A halin yanzu, a jefa gaurayen ganyen tare da sauran cokali daya na man fetur da kuma yayyafa dakakken jajayen barkono. Raba tsakanin faranti, sama da kifi, sa'an nan kuma yayyafa da kwanon rufi. Ku bauta wa tare da lemun tsami wedges. Ji dadin!😋
Girke-girke masu alaƙa:
Recipe
Easy Lemon Tafarnuwa Tilapia
Sinadaran
- 5 (5oza) fillet na tilapia
- ½ teaspoon kisher gishiri
- ½ ƙasa barkono baƙar fata
- 2 teaspoon barkattun launin ja
- ½ kofin karin man zaitun manoma , raba
- 1 Tebur man shanu
- 3 cloves tafarnuwa , yankakken yankakken
- ¾ kofin Knorr low-sodium broth kaza
- ½ kofin ruwan inabi marar kyau
- Grated zest da ruwan 'ya'yan itace na 1 lemun tsami
- ¼ kofin yankakken sabo faski
Don Ƙarfafawa:
- ¼ kofin dukkanin manufar gari
- ⅛ teaspoon tafarnuwa foda
- ⅛ teaspoon ƙasa barkono baƙar fata
- ⅛ teaspoon kisher gishiri
Umurnai
- Ki shafa tilapia da tawul ɗin takarda, sannan ki yayyafa shi da ½ teaspoon gishiri da ½ teaspoon ƙasa barkono.
- A cikin kwanon burodi mai zurfi, hada gari, garin tafarnuwa, gishiri, da barkono. Ƙara tilapia kuma ɗauka ɗauka da sauƙi kowane gefe; dredge, da tilapia a cikin cakuda gari, tapping kashe wuce haddi.
- Zafa cokali 3: na man zaitun a cikin babban tukunyar da ba a daɗe ba a kan matsakaici-zafi. Ƙara tilapia kuma dafa har sai launin ruwan zinari, kimanin minti 3 a kowane gefe. Canja wuri zuwa faranti; tanti tare da tsare don dumi dumi. Goge skillet. Zafa man zaitun cokali 4 a cikin kwanon rufi akan matsakaiciyar wuta. Ƙara tafarnuwa kuma dafa, yana motsawa, har sai ya fara launin ruwan kasa, kamar minti 2.
- Ƙara broth kaza, giya, lemun tsami, da ruwan 'ya'yan itace. Ƙara zafi zuwa sama, kawo zuwa tafasa da dafa har sai an rage ruwa da rabi, kimanin minti 5; dandana kuma daidaita kakar tare da gishiri da barkono. Ƙara man shanu da kuma motsawa har sai dan kadan ya yi kauri, kimanin minti 1; motsa a cikin faski.
- A halin yanzu, a jefar da ganyen gauraye tare da sauran man cokali 1 da sauran yayyafawa dakakken jajayen barkono. Raba tsakanin faranti, sama da kifi, sa'annan a yayyafa da ɗan miya. Ku bauta wa tare da lemun tsami wedges.
Notes
- Don adanawa: Lemon Tafarnuwa Tilapia da ya rage, sai a bar shi ya huce zuwa dakin da zafin jiki, sannan a juye shi a cikin akwati marar iska sannan a ajiye shi na tsawon kwanaki 3-4.
- Don sake yin zafi: preheta tanda zuwa 350 ° F (175 ° C). Sanya tilapia a cikin tanda mai aminci, rufe shi da tsare, kuma gasa na minti 10-15 ko har sai ya yi zafi. A madadin, zaku iya sake yin tilapia a cikin farantin mai lafiyayyen microwave na mintuna 1-2 ko har sai ya yi zafi. Yi hankali kada a dasa tilapia yayin da ake sake dumama, saboda zai iya zama bushe da tauri. Idan kina da ragowar miya na tafarnuwa na lemun tsami, ki adana shi a cikin akwati mai hana iska a cikin firiji na tsawon kwanaki 3-4. Don sake yin zafi, dumi shi a cikin wani saucepan kan zafi kadan, akai-akai yana motsawa, har sai ya yi zafi.
- Lemon tafarnuwa miya: Kuna iya shirya miya na tafarnuwa lemun tsami a gaba kuma ku adana shi a cikin akwati marar iska a cikin firiji har zuwa kwanaki 3-4. Lokacin da aka shirya don yin hidima, sake yin miya a cikin wani saucepan kan zafi kadan, akai-akai yana motsawa, har sai mai tsanani.
- Cire fillet na tilapia: Kuna iya juyar da su a cikin cakuda gari a gaba kuma adana su a cikin akwati marar iska a cikin firiji har zuwa awanni 24. Lokacin da aka shirya don dafa, cire fillet daga akwati kuma ci gaba da girke-girke.
- Ganyen ganye: Kuna iya shirya su a gaba kuma ku adana su a cikin akwati marar iska a cikin firiji har zuwa awanni 24. Idan ana shirin yin hidima, sai a jefa ganyen tare da man zaitun da jajayen barkono da aka niƙa, sannan a sanya su a kan faranti ko faranti ɗaya.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.