Wannan Omelette na Mutanen Espanya yana daya daga cikin jita-jita masu mahimmanci na abincin Mutanen Espanya. Mu kawai muna buƙatar ƙwai, dankali, da man zaitun mai kyau mara kyau.
Kuna iya ƙara taɓawar ku koyaushe zuwa tortilla na gargajiya: chorizo, barkono, albasa kore, naman alade, da sauransu. Ga girke-girke na mai sauƙi!
Yadda ake yin Omelette dankalin turawa
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Dumi man zaitun akan ƙaramin wuta a cikin ƙaramin kwanon rufi mara sanda (Omelette Pan) ko skillet mai zurfi. A wanke, bushe, kwasfa da dankalin, kuma a yanka su gida hudu. Yanke kowane kwata a sikari. Kada a sake wanke ko bushe dankali; bar su yadda suke.
Azuba yankakken dankalin a cikin man zaitun mai dumi a kan zafi kadan *(kada a soya), ana gyada su lokaci-lokaci don su dahu daidai gwargwado. Lokacin da dankali ya fara haske, kusan minti 10 zuwa 12, ƙara albasa yankakken, tafarnuwa foda, da gishiri don dandana da haɗuwa.
Ci gaba da farauta akan ƙaramin wuta na tsawon minti 12 ko har sai dankali ya yi laushi amma ba ya rabu. Zuba dankalin da aka dasa da albasa a kan colander a kan kwanon da ba ya da zafi kuma a kwantar da shi na kimanin minti 5.
A cikin babban kwano, sai a doke kwai a sa su da ¼ teaspoon gishiri da barkono baƙar fata don dandana. Ƙara cakuda dankali / albasa da aka sanyaya, magudanar ruwa kuma a motsa sosai don haɗuwa.
Sanya kwanon rufi a kan matsakaici/zafi mai zafi kuma ƙara man zaitun daga magudanar man da aka yi amfani da shi don farautar dankali. Idan man ya yi zafi, sai a zuba kwai da cakuda dankalin turawa.
Cook a kan matsakaici/ƙananan zafi, motsa kwanon rufi don haka kwai da dankali su rarraba daidai. Yin amfani da spatula mai hana zafi, saka kan iyakoki, zagaye gefen Tortilla.
(*A daidaita zafi idan ya cancanta don hana gindin tortilla daga konewa) Lokacin da aka saita saman, ƙasa yakamata ya zama launin ruwan zinari na mintuna 3 zuwa 4.
Sanya faranti mafi girma ko lebur kwanon rufi a saman skillet kuma, riƙe da hannaye biyu, juya skillet bisa farantin ko murfi. A hankali zame Omelette ɗin dankalin turawa na Mutanen Espanya a cikin kwanon rufi don dafa ɗayan gefen, koyaushe akan matsakaici/ƙananan zafi.
Saka a cikin tarnaƙi kuma dafa don wani minti 3 zuwa 4.
Idan ana so, zaku iya jujjuya omelet ɗin dankalin turawa na Mutanen Espanya sau 2 zuwa 3 a cikin waɗannan mintuna na ƙarshe na dafa abinci, wanda ke taimakawa wajen dafa cibiyar sosai kuma yana ƙarfafa siffar.
A hankali zame Omelet ɗin dankalin turawa na Mutanen Espanya daga cikin kwanon rufi a kan faranti mai tsabta kuma bar shi ya tsaya na akalla minti 5 kafin yin hidima. Ji daɗin omelette ɗin dankalin turawa na Mutanen Espanya!
Girke-girke masu alaƙa:
Recipe
Omelette dankalin turawa mai sauƙi
Sinadaran
- 3 manyan dankali - Yukon Gold ko Russet
- 1 albasa babba - fari ko rawaya
- 5 manyan qwai
- ¼ teaspoon Gishirin Kosher , dandana
- ¼ teaspoon ƙasa barkono barkono don dandana (Dama)
- ⅛ teaspoon tafarnuwa foda , na zaɓi
- ½ - 1 kofin man zaitun mai inganci mai kyau
Umurnai
- A cikin ƙaramin tukunyar da ba a ɗaure ba (Omelette Pan) ko skillet mai zurfi, dumi man zaitun akan ƙaramin wuta. A wanke, a bushe, a kwaba dankalin a yanka su gida hudu. Yanke kowane kwata a sikari.
- Kada a sake wanke dankali ko bushewa, bar su yadda suke. Azuba yankakken dankalin a cikin man zaitun mai dumi akan zafi kadan *(kada a soya), ana gyada su sau daya a wani lokaci domin su dahu daidai gwargwado.
- Lokacin da dankali ya fara bayyana a fili, kamar minti 10 zuwa 12, ƙara albasa yankakken, tafarnuwa foda da gishiri don dandana kuma a hade. Ci gaba da farauta akan ƙaramin wuta na tsawon minti 12 ko har sai dankali ya yi laushi amma ba ya rabu.
- Zuba dankalin da aka dasa da albasa a kan colander a kan kwanon da ba ya da zafi kuma a bar su suyi sanyi na kimanin minti 5.
- * (Ajiye ragowar mai don wani amfani).
- A cikin babban kwano, sai a doke kwai a sa su da ¼ teaspoon gishiri da barkono baƙar fata don dandana. Ƙara cakuda dankali / albasa da aka sanyaya, magudanar ruwa kuma a motsa sosai don haɗuwa.
- Sanya kwanon rufi a kan matsakaici / zafi mai zafi kuma ƙara man zaitun kadan daga cikin man da aka zubar da ake amfani da shi don farautar dankali.
- Lokacin da man ya yi zafi/zafi sai a zuba kwai da cakuda dankalin turawa a ciki.Ku dafa kan matsakaici/ƙananan wuta, matsar da kwanon rufi don haka kwan da dankali su rarraba daidai.
- Yin amfani da spatula mai hana zafi, saka kan iyakoki, zagaye gefen Tortilla. (*A daidaita zafi idan ya cancanta don hana gindin tortilla daga konewa)
- Lokacin da aka saita saman, ƙasa yakamata ya zama launin ruwan zinari, tsawon mintuna 3 zuwa 4. Sanya faranti mafi girma ko lebur kwanon rufi a saman skillet kuma, riƙe da hannaye biyu, juya skillet bisa farantin ko murfi.
- A hankali zame Omelette ɗin dankalin turawa na Mutanen Espanya a cikin kwanon rufi don dafa ɗayan gefen, koyaushe akan matsakaici/ƙananan zafi. Saka a cikin tarnaƙi kuma dafa don wani minti 3 zuwa 4.
- Idan ana so, zaku iya jujjuya omelet ɗin dankalin turawa na Mutanen Espanya sau 2 zuwa 3 a cikin waɗannan mintuna na ƙarshe na dafa abinci, wanda ke taimakawa wajen dafa cibiyar sosai kuma yana ƙarfafa siffar.
- A hankali zame Omelet ɗin dankalin turawa na Mutanen Espanya daga cikin kwanon rufi a kan faranti mai tsabta kuma bari ya tsaya aƙalla mintuna 5 kafin yin hidima. Ji daɗin omelette ɗin dankalin turawa na Mutanen Espanya!
Notes
- A cikin tanda: Yi zafi tanda zuwa 350 ° F (180 ° C). Sanya omelet a kan takardar burodi kuma a rufe shi da tsare. Gasa shi a cikin tanda na kimanin minti 10-15 ko har sai ya yi zafi.
- A cikin microwave: Yanke yanki na omelet kuma sanya shi a kan farantin mai lafiya na microwave. Rufe shi da tawul ɗin takarda mai ɗanɗano da microwave a sama na tsawon daƙiƙa 30-60 ko har sai ya yi zafi.
- A kan murhu: Yanke wani yanki na omelet kuma sanya shi a cikin kwanon rufi maras sanda a kan matsakaici-ƙananan zafi. Rufe kwanon rufi da murfi kuma dafa don kimanin minti 5-7 ko har sai da zafi.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.