KYAUTA
Wadannan kwayoyi masu amfani ba wai kawai suna ƙara crunch mai daɗi ga salads, kayan gasa, da gaurayawan sawu ba amma suna alfahari da fa'idodin kiwon lafiya masu ban sha'awa. Cike da kitse masu lafiyan zuciya, furotin, da mahimman bitamin da ma'adanai, almonds zaɓi ne ga waɗanda ke neman abinci mai gamsarwa da abinci mai gina jiki.