Fara ranar tare da abinci mai daɗi da abinci mai gina jiki koyaushe yana da kyau, kuma menene zai iya zama mafi sauƙi kuma mafi gamsarwa fiye da cikakkiyar soyayyen kwai? Soyayyen ƙwai wani nau'i ne mai mahimmanci wanda kowa zai iya sarrafa shi da sauri.
A tsallaka zuwa:
Yadda ake Soyayyen Kwai
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Gasa man a cikin babban tukunyar da ba a daɗe ba bisa matsakaicin zafi. Ki fasa kowane kwai daya bayan daya a cikin karamin kwano, sai ki jujjuya shi a cikin kwanon; yayyafa gishiri da barkono.
As su dafa, cokali mai zafi a kan farar kwai don saman zai saita. Lokacin da gefuna na waje suka juye, rage zafi. Rufe kuma bari murfin ya kama tururi.
A hankali a dahu saman ko a zuba cokali na mai mai zafi a kan gwaiduwa, sai a ci gaba da tafiya har sai kwan ya zama yadda kuke so.
Ku bauta wa Soyayyen Qwai tare da dash na miya mai zafi a saman da kuma gefen gurasar da aka dafa a la Manteca (duk wani dafaffen taliya da kuke jin daɗi, man shanu) idan kuna so!
Girke-girke masu alaƙa:
- Kwai Breakfast Burritos
- Kwanyayen Kwai
- Bahar Rum Scramble Eggs Stir-Fry
- Alayyahu da Kwai Muffins
- Sous Vide Egg Cizon
Recipe
Sauƙaƙe Soyayyen Ƙwai
Kayayyakin aiki,
Sinadaran
Umurnai
- Gasa man a cikin babban tukunyar da ba a daɗe ba bisa matsakaicin zafi. Ki fasa kowane kwai daya bayan daya a cikin karamin kwano, sai ki jujjuya shi a cikin kwanon; yayyafa gishiri da barkono.
- Yayin da suke dahuwa sai a rika cokali mai zafi a kan farar ƙwai don saman zai saita. Lokacin da gefuna na waje suka juye, rage zafi.
- Rufe kuma bari murfin ya kama tururi a hankali a dafa saman ko a hankali a zuba cokali na man zafi a kan gwaiduwa kuma a ci gaba har sai kwan ya zama yadda kuke so.
- Ku bauta wa Soyayyen Qwai tare da dash na miya mai zafi a saman da kuma gefen gurasar da aka dafa a la Manteca (kowane irin taliya mai dafa abinci da kuke jin dadi, man shanu) idan kuna so!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.