Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Gearr leum gu:
How to Make Whole Wheat Banana Scones
Nota: Tha an stiùireadh slàn air a thoirt seachad anns a’ chairt reasabaidh gu h-ìosal.
Suidhich an t-ìm ciùbach air truinnsear agus reothadh e airson 15 mionaidean. Preheat an àmhainn gu 400 ° F. Lìon duilleag bèicearachd le pàipear parchment. Ann am bobhla meadhanach, cuir na h-uighean, uachdar trom, banana maisichte, vanilla soilleir, agus vanilla gus an cuir thu còmhla.
Suidhich thu. Ann am bobhla de phròiseasar bìdh le ceangal an lann, cuir a-mach am flùr geal cruithneachd gu lèir, siùcaran, pùdar bèicearachd, salann, agus spìosraidh gus an cuir thu còmhla.
Cuir an t-ìm fuar ris a 'phròiseas bidhe agus cuir a-steach gus am fuirich pìosan mòra pea. Gluasad gu bobhla mòr agus dèan tobar sa mheadhan.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Dèan cruth ann an cearcall agus pat e gus am bi e 12 òirleach ann an trast-thomhas agus mu 1 òirleach de thighead. A 'cleachdadh sgian no sgrathan beinne, gearradh ann an 8 no 12 pìosan. Gluais na pìosan gu duilleag bèicearachd le pàipear parchment mu òirleach air falbh.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Brèicear airson 20-25 mionaid gus am bi e donn òir. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Mar a nì thu glainne banana mil
Ann an sospan beag, cuir am mil agus an uisge; bròg gus am bi am mil a 'sgaoileadh gu tur agus a' tiormachadh beagan, mu 5 mionaidean. Thoir air falbh bhon teas agus cuir a-steach an earrann banana.
Nuair a bha am banana sgonaichean Tha thu fionnar, bruis an glaodh banana air mullach gach sgàin agus feitheamh timcheall air 15 mionaidean airson an glaze a shuidheachadh agus a fhrithealadh. Gabh tlachd!
Reasabaidhean co-cheangailte:
Recipe
Easy Whole Wheat Banana Scones
innealan
tàthchuid
- 375 g (3 cupan) flùr cruithneachd slàn, spàin, leveled & criathradh
- ¼ cupa siùcar aotrom no donn , pacaichte agus leveled dheth
- 1 lobhs-bùird pùdar bèicearachd
- ½ teaspoon salann kosher
- 12 lòin-bhùird (1-½ bataichean) ìm gun salann, air a ghearradh na phìosan
- 1 mòr , banana gu math aibidh, mashed
- 2 uighean mòra , teòthachd an t-seòmair
- ½ lobhs-bùird an earrann vanilla glan
- ½ lobhs-bùird vanilla soilleir no earrann vanilla fìor-ghlan
- ¼ cupa uachdar trom, blàthach, no bainne slàn, agus barrachd airson bruiseadh
- 125 g (1 cupa) peansan toastte no cnòthan-cnòthan, air an gearradh
Airson an Glaodh Banana Meala:
- ¼ Honey
- ¼ uisge
- ½ teaspoon Earrann banana fìor-ghlan
Stiùireadh
For the Whole Wheat Banana Scones:
- Suidhich an t-ìm ciùbach air truinnsear agus cuir e san reothadair e airson 15 mionaidean. Preheat an àmhainn gu 400 ° F. Lìon duilleag bèicearachd le pàipear parchment. Ann am bobhla meadhanach, cuir a-steach an ugh, uachdar trom, banana air a phronnadh, vanilla soilleir, agus vanilla gus an cuir thu còmhla. Cuir gu aon taobh.
- Ann am bobhla de phròiseasar bìdh air a bheil ceangal an lann, cuir a-mach am flùr sifted, siùcaran, pùdar bèicearachd, salann, agus spìosraidh gus an cuir thu còmhla. Cuir an ìm fuar a-steach don phròiseas bidhe agus cuir a-steach a-mhàin gus am fuirich pìosan meud pea airson timcheall air 20 diog.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Airson an Glaodh Banana Meala:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Notaichean
Tha a h-uile fiosrachadh beathachaidh stèidhichte air àireamhachadh treas-phàrtaidh agus chan eil ann ach tuairmse. Bidh gach reasabaidh agus luach beathachaidh ag atharrachadh a rèir na suaicheantasan a bhios tu a’ cleachdadh, dòighean tomhais, agus meudan cuibhreann gach dachaigh.
Hoodh