Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like plúr féin-ardú, bainne iomlán, agus ola olóige breise maighdean tapaidh agus éasca iad a fhuip suas le haghaidh bricfeasta nó brunch i rith na seachtaine.
How to Make Spinach Muffins
nótaí: Tá na treoracha iomlána ar fáil sa chárta oidis thíos.
Preheat an oigheann go 350ºF agus ramhar a (24)Muffin Baking pan stáin le spraeála cócaireachta. Teas an ola olóige breise maighdean i skillet meánach nonstick thar teas meánach, agus oinniúin cócaráil go dtí tairisceana, 5 go 7 nóiméad. Cuir spionáiste agus cócaireacht go dtí go wilted, 2 nóiméad níos mó. Gabh uibheacha, bainne, agus piobar dubh meilte i mbabhla mór. Corraigh i meascán glasraí bruite, oinniúin glas, agus cáis mozzarella.
Fill an plúr féin-ardú sifted go dtí go díreach le chéile, agus an cáis mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Bain sult as!
Oidis Gaolmhara:
- Uibheacha scrofa
- Uibheacha friochta
- Burritos Bricfeasta Uibheacha
- Meánmhara Scramble Uibheacha Corraigh-Fry
- Greamanna Uibheacha Sous Vide
Oideas
Easy Spinach and Eggs Muffins
uirlisí
Comhábhair
- 400 g (4 cupáin) plúr féin-ardú, sifted
- 500 ml (2 chupán) bainne iomlán, teocht an tseomra
- 4 uibheacha , teocht an tseomra
- 250 g Cáis Mozzarella , stiallta
- 1 oinniún , mionghearrtha
- 3 spúnóg bhoird ola olóige breise maighdean
- 1 oinniúin glas bun , mionghearrtha go mín
- 340 g spionáiste úr
- ½ cuisleón piobar dubh , a bhlaiseadh
- ¼ cuisleón Salann Kosher , a bhlaiseadh
treoracha
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
nótaí
- Le stóráil: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Le hathéamh: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
Tá an fhaisnéis chothaithe ar fad bunaithe ar ríomhanna tríú páirtí agus níl ann ach meastachán. Beidh gach oideas agus luach cothaithe éagsúil ag brath ar na brandaí a úsáideann tú, modhanna tomhais, agus méideanna na coda in aghaidh an teaghlaigh.