Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like farina de criança pròpia, llet sencera, i oli d'oliva verge extra són ràpids i fàcils de preparar per a un esmorzar o un brunch entre setmana.
How to Make Spinach Muffins
Nota: Les instruccions completes es proporcionen a la targeta de receptes a continuació.
Preescalfeu el forn a 350ºF i unteu a (24)Muffin Baking pan llauna amb esprai de cuina. Escalfeu l'oli d'oliva verge extra en una paella antiadherent mitjana a foc mitjà i cuini les cebes fins que estiguin tendres, de 5 a 7 minuts. Afegiu-hi els espinacs i deixeu-ho coure fins que es marceixin, 2 minuts més. Batre els ous, la llet i el pebre negre mòlt en un bol gran. Incorporeu la barreja de verdures cuites, les cebes verdes i el formatge mozzarella.
Incorporeu la farina tamisada fins que s'acabi de combinar i el formatge mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Gaudeix !!!
Receptes relacionades:
- Ous remenats
- Ous ferrats
- Burritos d'esmorzar amb ous
- Ous remenats mediterranis sofregits
- Picades d'ous Sous Vide
Recepta
Easy Spinach and Eggs Muffins
instruments
Ingredients
- 400 g (4 tasses) de farina de fermentació, tamisada
- 500 ml (2 tasses) de llet sencera, temperatura ambient
- 4 ous , temperatura ambient
- 250 g Formatge mozzarella , triturat
- 1 ceba , picat
- 3 cullerades oli d'oliva verge extra
- 1 raïm de cebes verdes , ben picada
- 340 g espinacs frescos
- ½ culleradeta pebre negre mòlt , tastar
- ¼ culleradeta Sal kosher , tastar
instruccions
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
notes
- Per guardar: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Per reescalfar: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
Tota la informació nutricional es basa en càlculs de tercers i només és una estimació. Cada recepta i el valor nutricional variaran segons les marques que utilitzeu, els mètodes de mesura i la mida de les porcions per llar.