Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like samorastuće brašno, punomasno mlijeko i ekstra djevičansko maslinovo ulje brzo i lako se spremaju za doručak ili marendu tokom radnog dana.
How to Make Spinach Muffins
Bilješka: Kompletna uputstva nalaze se na kartici sa receptima ispod.
Zagrijte rernu na 350ºF i namastite a (24)Muffin Baking pan pleh sa sprejom za kuvanje. Zagrejte ekstra djevičansko maslinovo ulje u srednjem tiganju sa neprijanjajućim slojem na srednjoj vatri i pržite luk dok ne omekša, 5 do 7 minuta. Dodajte spanać i kuhajte dok ne uvene, još 2 minute. U velikoj posudi umutite jaja, mleko i mleveni crni biber. Umiješajte kuhanu mješavinu povrća, zeleni luk i mocarela sir.
Umiješajte prosijano brašno koje samo diže dok se ne sjedini i mocarela sir. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Uzivajte !!!
Povezani recepti:
recept
Easy Spinach and Eggs Muffins
Alat
Sastojci
- 400 g (4 šolje) brašna koje se samo diže, prosijano
- 500 ml (2 šolje) punomasnog mleka, sobne temperature
- 4 Jaja , sobna temperatura
- 250 g Mocarela sir , isjeckano
- 1 crni luk , isjeckan
- 3 žlice ekstra djevičansko maslinovo ulje
- 1 gomila zelenog luka , sitno sjeckani
- 340 g svježi špinat
- ½ kašičica mljeveni crni biber , probati
- ¼ kašičica Kosherova so , probati
instrukcije
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
bilješke
- U radnju: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Za podgrijavanje: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
Sve nutritivne informacije zasnovane su na proračunima trećih strana i samo su procjena. Svaki recept i nutritivna vrijednost će se razlikovati ovisno o markama koje koristite, metodama mjerenja i veličini porcija po domaćinstvu.