These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
Indlela Yokwenza Ama-Muffin Ethanga Kakolweni Wonke
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi. Shisisa ihhavini ukuya ku-350 °F (176.67 °C). Futha a i-jumbo muffin pan ngesifutho sokupheka esinganamatheli noma amalayini wamaphepha. Endishini encane, hlanganisa ufulawa kakolweni omhlophe, ibhotela elicibilikile, i-allulosi, ama-pecans aqoshiwe, nesinamoni. Beka eceleni.
Hlanganisa ndawonye ufulawa kakolweni omhlophe, i-baking soda, nesinongo sikaphayi wamathanga endishini ephakathi. Beka eceleni. Endishini ye-mixer kagesi, shaya amafutha noshukela ngesivinini esiphansi kuze kuhlanganiswe. Engeza amaqanda ngesikhathi esisodwa, ushaya kahle ngemva kokuhlanganisa ngakunye. Faka ithanga nebhotela bese ushaya kuze kuhlanganiswe, ukhuhla izinhlangothi zesitsha njengoba kudingeka. Faka ingxube kafulawa kakolweni omhlophe futhi uhlanganise ngesivinini esiphansi kuze kuhlanganiswe. Ungaxubani kakhulu! Ukusebenzisa i-muffin scooper, i-ice cream scoop, noma izipuni ezimbili, dlulisela inhlama epanini le-muffin elilungisiwe, ugcwalise inkomishi ngayinye cishe ¾ igcwele. Ukusebenzisa iminwe yakho, hlukanisa i-topping ngokulinganayo phezu kwe-batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Amaresiphi Ahlobene:
- Ama-Muffin Esinkwa Sommbila
- Easy Apple Pumpkin Spice Muffins
- Isinkwa Sethanga
- Perfect Pumpkin scones with spiced pumpkin glaze
- I-Pumpkin Pie ene-Pecan Crust
- Ithanga crinkle cookies
Iresiphi
Easy Whole Wheat Pumpkin Muffins
Amathuluzi
Izithako
OkwePecan Streusel:
- 33 g (¼ inkomishi) ufulawa kakolweni omhlophe ophelele noma ufulawa kakolweni, uhlungwe
- 2 wezipuni ibhotela elingenalutho , yancibilika yapholiswa
- 8 wezipuni i-allulosi sweetener
- 65 g (¾ inkomishi) ama-pecans athosiwe, aqotshiwe
- ½ isipuni isinamoni yomhlabathi
Ngama-muffin ethanga:
- 250 g (2 izinkomishi) ufulawa kakolweni omhlophe noma ufulawa kakolweni, uhlungwe
- ¼ isipuni usawoti wokugcoba
- 6 g (1 ithisipuni) i-baking soda
- 4 amathisipuni isinongo sikaphayi wethanga noma othengwe esitolo
- ¾ cup uwoyela ukwatapheya , uwoyela kabhekilanga ocindezelwe umxosha, uwoyela wamagilebhisi, noma izinti ezi-1-½ (¾ inkomishi) ibhotela elingafakwanga usawoti, athanjiswe
- 242 g (1-½ inkomishi) i-allulosi sweetener
- 2 amaqanda amakhulu , izinga lokushisa legumbi
- ¼ cup ibhotela noma ubisi omuncu
- 1 (15-ounce) amathanga angu-100% ahlanzekile (ngisebenzisa i-Libby's)
Imiyalelo
- Shisisa ihhavini ukuya ku-350 °F (176.67 °C). Fafaza i-jumbo muffin pan ngesifutho sokupheka esingagxili noma beka amalayini wephepha
- Okwe-topping: Hlanganisa ufulawa kakolweni omhlophe, ibhotela elicibilikile, i-allulosi, ama-pecans aqoshiwe, nesinamoni endishini encane. Beka eceleni.
- Okwama-muffin: Hlanganisa ndawonye ufulawa kakolweni omhlophe, i-baking soda, nesinongo sikaphayi wamathanga endishini ephakathi. Beka eceleni. Endishini ye-mixer kagesi, shaya amafutha noshukela ngesivinini esiphansi kuze kuhlanganiswe. Engeza amaqanda ngesikhathi esisodwa, ushaya kahle ngemva kokuhlanganisa ngakunye.
- Faka ithanga nebhotela bese ushaya kuze kuhlanganiswe, ukhuhla izinhlangothi zesitsha njengoba kudingeka. Faka ingxube kafulawa kakolweni omhlophe futhi uhlanganise ngesivinini esiphansi kuze kuhlanganiswe. Ungaxubani kakhulu! Ukusebenzisa i-muffin scooper, i-ice cream scoop, noma izipuni ezimbili, dlulisela inhlama epanini le-muffin elilungisiwe, ugcwalise inkomishi ngayinye cishe ¾ igcwele.
- Ukusebenzisa iminwe yakho, hlukanisa i-topping ngokulinganayo phezu kwe-batter. Bhaka Ama-Muffin Ethanga Kakolweni Amaminithi angu-30 noma kuze kube yilapho isihloli sekhekhe noma i-toothpick iphuma ihlanzekile. Vumela Ama-Muffin Ethanga Lonke Kakolweni aphole epanini imizuzu engu-10, bese uphumela ku-rack ukuze uphole ngokuphelele.
amanothi
- Indlela yokwenza i-Buttermilk Yasekhaya: Faka amathisipuni angu-4 kalamula omusha, umcako, noma uviniga omhlophe ocwecwe enkomishini yokulinganisa yengilazi, bese wengeza ubisi olwanele ukwenza inkomishi engu-1 yoketshezi oluphelele; gudluza ukuhlanganisa futhi uvumele ume imizuzu engu-5 (ingxube izoqala ukugoqa). Sebenzisa njengoba kudingeka ku-iresiphi, noma ikhava futhi ufake esiqandisini kuze kube kudingekile.
- Indlela Yokwenza I-Homemade Pumpkin Pie Spice: ungahlanganisa isipuni esingu-1 sesinamoni esigayiwe, ¼ ithisipuni ye-nutmeg esanda kugaya, ½ ithisipuni yejinja egayiwe, ¼ ithisipuni yama-clove agayiwe, kanye ne-¼ ithisipuni ye-allspice egayiwe.
- Sebenzisa inhlanganisela yamafutha kakotapheya nebhotela elingaxutshwe nosawoti—ukuthola umswakama nokunambitha.
- Ungeqisi uma kuziwa ekuxubeni; hlanganisa kuze kuhlangane nje.
- Ungawashisi kakhulu.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.