Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Eqa e: Ukuqondiswa
How to Make Whole Wheat Banana Scones
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Setha ibhotela eliyi-cubed epuletini bese uyifriza imizuzu engu-15. Shisisa ihhavini ukuya ku-400 ° F. Faka ishidi lokubhaka ngephepha lesikhumba. Endishini ephakathi, hlanganisa amaqanda, ukhilimu onzima, ubhanana ocutshiwe, i-vanilla ecacile, ne-vanilla kuze kuhlanganiswe.
Beka eceleni. Endishini yeprosesa yokudla efakwe okunamathiselwe kwe-blade, shaya ufulawa kakolweni omhlophe, ushukela, i-baking powder, usawoti kanye nezinongo kuze kuhlanganiswe.
Engeza ibhotela elibandayo ku-processor yokudla bese ushaya kuze kube izingcezu ezilingana ne-pea zihlala. Dlulisela endishini enkulu futhi wenze umthombo phakathi.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Ilolonge ibe yindingilizi bese uyimbambatha ize ibe amayintshi angu-12 ububanzi futhi ibe yi-intshi engu-1 ubukhulu. Ukusebenzisa ummese noma ibhentshi scraper, uthathe ama-wedges angu-8 noma angu-12. Dlulisa ama-wedges ephepheni lokubhaka elinephepha lesikhumba elingama-intshi ubude.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Bhaka imizuzu engu-20-25 kuze kube nsundu yegolide. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Indlela Yokwenza I-Honey Banana Glaze
Epanini elincane, beka uju namanzi; pheka kuze kube yilapho uju luhlakazeka ngokuphelele futhi lujiya kancane, cishe imizuzu emi-5. Susa ekushiseni bese ugoqoza inhlama kabhanana.
Lapho ubhanana scones zipholile, xubha i-glaze kabhanana phezu kwe-scone ngayinye bese ulinda cishe imizuzu engu-15 ukuze i-glaze imise futhi iphake. Jabulela!
Amaresiphi Ahlobene:
Iresiphi
Easy Whole Wheat Banana Scones
Amathuluzi
Izithako
- 375 g (3 izinkomishi) ufulawa kakolweni ophelele, wafakwa ngezipuni, walinganiswa futhi wahlungwa
- ¼ cup ushukela okhanyayo noma onsundu ,yapakishwa yabekwa ileveli
- 1 isipuni iphawuda wokubhaka
- ½ isipuni usawoti wokugcoba
- 12 wezipuni (izinti ezingu-1-½) ibhotela elingafakwanga usawoti, lisike libe yizicucu
- 1 elikhulu , ubhanana ovuthiwe, ocushiwe
- 2 amaqanda amakhulu , izinga lokushisa legumbi
- ½ isipuni i-vanilla ehlanzekile ekhishwe
- ½ isipuni i-vanilla ehlanzekile noma i-vanilla ehlanzekile
- ¼ cup ukhilimu onzima, ibhotela, noma ubisi lonke, kanye nokunye kokuxubha
- 125 g (1 inkomishi) ama-pecans athosiwe noma ama-walnuts, aqoshiwe
Nge-Honey Banana Glaze:
- ¼ Uju
- ¼ amanzi
- ½ isipuni Okuhlanzekile Banana Extract
Imiyalelo
For the Whole Wheat Banana Scones:
- Beka ibhotela eliyi-cubed epuletini bese ulibeka efrijini imizuzu engu-15. Shisisa ihhavini ukuya ku-400 ° F. Faka ishidi lokubhaka ngephepha lesikhumba. Endishini ephakathi, hlanganisa iqanda, ukhilimu osindayo, ubhanana owenziwe nge-mushed, i-vanilla ecacile, ne-vanilla kuze kuhlanganiswe. Beka eceleni.
- Endishini ye-processor yokudla efakwe okunamathiselwe kwe-blade, shaya ufulawa ohlungiwe, ushukela, i-baking powder, usawoti kanye nezinongo kuze kuhlanganiswe. Engeza ibhotela elibandayo ku-processor yokudla bese ushayela kuze kube yilapho izingcezu ze-pea-size zihlala imizuzwana engaba ngu-20.
- Dlulisela endishini enkulu futhi wenze umthombo phakathi. Thela izithako ezimanzi emthonjeni bese uxuba nemfoloko, ufake izithako ezomile kancane kancane kuze kube yinhlama e-shaggy (kulungile uma inhlama ibukeka yomile, ungayisebenzisi ngokweqile, noma ama-scones azoba. kunzima!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Nge-Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Hawu