Iresiphi ye-Parmesan Yengulube Yengulube Enempilo Ebhakiwe Evumelana nesabelomali futhi elula ngokwanele ekudleni kwaphakathi neviki. Yikhonze nge-Couscous Salad kanye ne-Fig Vinaigrette ukuze uthole isidlo sakusihlwa esiphelele!
(I. Lawa ma-Parmesan Pork Chops angenye yezindlela zokupheka eziyintandokazi yomndeni wami wesikhathi sonke. Zenziwe ngama-chops engulube angenamathambo afakwe ku-Dijon Mustard e-tangy, imayonnaise, ulamula, u-garlic, nezinongo, bese ubhakwa kuze kube nsundu yegolide.
Zimnandi futhi zihanjiswa ne-Couscous Salad kanye neFig Vinaigrette noma Isaladi Yengadi ene-Lime Buttermilk Ranch Dressing.
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Parmesan Ingulube I-Chops
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Gcoba isigaxa sikagalikhi, ufafaze isipuni esingu-½ sikasawoti we-kosher, futhi ngohlangothi oluyisicaba lommese omkhulu, hlikihla bese ugcoba kunhlama. Faka inhlama kagalikhi esikhwameni sepulasitiki esiqinile esingagaloni angu-1.
Faka ijusi kalamula, i-zest, lwesinaphi se-joan, i-Mayo, i-Adobo, ne-cayenne endishini enkulu. Engeza izingulube zengulube bese uvula ukugqoka nge-marinade; cindezela umoya bese uvala isikhwama. Marinate ingulube esiqandisini okungenani imizuzu engu-20.
Indlela Yokwenza I-Couscous Isaladi Ne-Fig Vinaigrette
Phakathi naleso sikhathi, ulethe amanzi, i-chicken flavour bouillon, nebhotela emathunjini ebhodweni eliphakathi. Faka i-couscous ugovuze. Vala ibhodwe ngesivalo esilingana kahle futhi ulisuse ekushiseni. Vumela ukuhlala imizuzu emi-5; yixube ngokushesha ngemfoloko ukuze ingahlangani, bese uyidlulisela ku-a isitsha esikhulu.
Endishini encane, hlanganisa ndawonye amakhiwane alondolozayo, amafutha omnqumo, uviniga wewayini elimhlophe, usawoti we-kosher, nopelepele omnyama emhlabathini kuze kube yi-emulsified (sebenzisa imfoloko ukuze ucindezele izingcezu ezincane zamakhiwane). Engeza i-vinaigrette ku-couscous bese uvuselela ukuhlanganisa. Faka ama-scallions, i-cilantro, utamatisi we-cherry, nama-alimondi aqoshiwe. Nambitha futhi ulungise isinongo uma kudingeka. Khonza ngokufudumele noma ekamelweni lokushisa.
Indlela Yokubhaka I-Parmesan Ingulube I-Chops
Shisisa ihhavini uye ku-425 F Faka ishidi lokubhaka ngephepha lesikhumba bese ufutha ngesifutho sokupheka; beka eceleni. Hlanganisa amaqanda esitsheni esingajulile noma ipuleti likaphayi ukuze uhlanganise. Hlanganisa imvuthuluka yesinkwa, i-parsley omisiwe, noshizi kwesinye isitsha esingajulile. Gcoba ama-chops emaqanda, bese ugoqa ngokuphelele ngemvuthuluka yesinkwa, uhlanganise ngokulinganayo futhi kakhulu futhi ucindezela ukugqoka enyameni.
Beka i-Parmesan Pork Chops eshidini lokubhaka, futhi phezulu ngokulinganayo nanoma yiziphi imvuthu yesinkwa esele endishini. Faka ishidi phakathi kuhhavini. Bhaka kuze kube izingcezu zesinkwa zibe mnyama osagolide.
Izinga lokushisa langaphakathi le-Parmesan Pork Chops libhalisa ama-degrees F angu-145 ku-thermometer efundwa ngokushesha (uma usebenzisa i-bone-in, gwema ukuthinta ithambo) imizuzu engu-15 kuya kwengu-20, kuye ngokuthi ama-chops engulube ashubile kangakanani. Vumela ukuphumula imizuzu engu-5 ngaphambi kokusika noma ukuphakela.
Kuthatha isikhathi esingakanani ukubhaka i-Parmesan Pork Chops?
Isikhathi osidingayo ukubhaka i-parmesan yengulube yengulube sincike ekugqileni kwenyama yakho nokuthi ingenamathambo noma ayinamathambo. (Umthetho omuhle ojwayelekile wesithupha imizuzu engu-7 yokubhaka kuhhavini elingu-425-degree F nge-intshi ngayinye yenyama. Ingulube idinga ukuphekwa ekushiseni kwangaphakathi okungu-145 degrees F. Vumela inyama yakho iphumule okungenani imizuzu emi-5 ngaphambili. ukungena kuyo.)
Amaresiphi Ahlobene:
- Ingulube Ekhishiwe Yase-Asia
- Isoseji
- I-Chinese BBQ Ribs
- Izintambo Zasemuva Zengane
- Isoseji lase-Italy
- I-Mini Meatloaf
Iresiphi
I-Easy Baked Parmesan Ingulube Ingulube
Amathuluzi
Izithako
Okwenyama Yengulube:
- 2 amaqanda
- 1¾ izinkomishi Isitayela sase-Italian Panko isinkwa imvuthu
- ½ cup Ushizi weParmesan ogayiwe
- 2 wezipuni i-parsley eyomile
- 2 amathisipuni dijon lwesinaphi
- 2 wezipuni imayonnaise
- ¼ isipuni upelepele we-cayenne
- Ijusi kanye ne-zest kusuka kulamula noma umcako ongu-1
- 2 amathisipuni I-Adobo Yonke Inhloso ye-Goya Isinongo ngopelepele
- 4 ugaliki
- 6 ingulube yengulube engenamathambo , intshi engu-1 ubukhulu (10 kuya ku-12 oz ngayinye)
Ngesaladi ye-Couscous kanye ne-Fig Vinaigrette:
- 2 izinkomishi amanzi
- 1 isipuni ibhotela elingenalutho
- 2 amathisipuni U-Knorr Chicken u-Bouillon enongiwe
- 2 izinkomishi Couscous
- 3 wezipuni Amakhiwane alondoloza (njengoBonne Maman), ukunambitha
- ½ cup amafutha omnqumo angasese
- 3 wezipuni iviniga elimhlophe lewayini
- ½ isipuni umhlabathi omnyama omnyama , ukunambitha
- 1 ama-scallion weqhubu , izingxenye ezimhlophe neziluhlaza, ziqotshwe kahle
- ¼ cup i-cilantro entsha noma i-flat-leaf parsley , eqotshiwe
- ⅔ cup ama-alimondi asikiwe
- 551 ml (Iphayinti elingu-1), utamatisi we-cherry inxenye
Imiyalelo
Indlela Yokugcoba Izingulube Zengulube
- Gcoba isigaxa sikagalikhi, ufafaze isipuni esingu-½ sikasawoti we-kosher, futhi ngohlangothi oluyisicaba lommese omkhulu, hlikihla bese ugcoba kunhlama. Faka inhlama kagalikhi esikhwameni sepulasitiki esiqinile esingagaloni angu-1. Faka ijusi kalamula, i-zest, lwesinaphi, iMayo, i-Adobo, ne-cayenne endishini enkulu. Engeza izingulube zengulube bese uvula ukugqoka nge-marinade; cindezela umoya bese uvala isikhwama. Marinate ingulube esiqandisini okungenani imizuzu engu-20.
- Ukwenza i-Couscous isaladi ne-Fig Vinaigrette:
- Phakathi naleso sikhathi, ulethe amanzi, i-chicken flavour bouillon, nebhotela emathunjini ebhodweni eliphakathi. Faka i-couscous ugovuze. Vala ibhodwe ngesivalo esilingana kahle futhi ulisuse ekushiseni. Yivumele ihlale imizuzu emi-5, bese uyiphehla ngokushesha ngemfoloko ukuze ingahlangani bese uyidlulisela endishini enkulu.
- Endishini encane, hlanganisa amakhiwane, amafutha omnqumo, uviniga wewayini elimhlophe, usawoti we-kosher, nopelepele omnyama ophansi (sebenzisa imfoloko ukuze ucindezele izingcezwana zamakhiwane) Faka i-vinaigrette ku-couscous bese uvuselela ukuhlanganisa.
- Faka ama-scallions, i-cilantro, utamatisi we-cherry ohhafu, nama-alimondi aqoshiwe. Nambitha futhi ulungise isinongo, uma kudingeka. Khonza izinga lokushisa elifudumele noma legumbi.
Ukubhaka ama-Parmesan Pork Chops:
- Hlanganisa amaqanda esitsheni esingajulile noma ipuleti likaphayi ukuze uhlanganise. Hlanganisa imvuthuluka yesinkwa, i-parsley omisiwe, noshizi kwesinye isitsha esingajulile. Gcoba ama-chops emaqandeni, bese ugoqa ngokuphelele imvuthu yesinkwa, uhlanganise ngokulinganayo futhi kakhulu, bese ucindezela ukugqoka enyameni.
- Beka i-Parmesan Pork Chops eshidini lokubhaka, futhi phezulu ngokulinganayo nanoma yiziphi imvuthu yesinkwa esele endishini. Faka ishidi phakathi kuhhavini. Bhaka kuze kube izingcezu zesinkwa ziba mnyama osagolide futhi izinga lokushisa langaphakathi leParmesan Pork Chops libhalisa ama-degrees angu-145 F kwi-thermometer efundwa ngokushesha, (uma usebenzisa ithambo-in gwema ukuthinta ithambo) imizuzu engu-15 kuya kwengu-20, kuye ngokuthi ubukhulu kangakanani. izingulube zengulube zi. Vumela ukuphumula imizuzu engu-5 ngaphambi kokusika noma ukuphakela.
amanothi
Kuma-chops engulube, ungawafriza ngemva kokuba esebhakiwe futhi epholile. Beka ama-chops engulube aphekiwe esitsheni esiphephile esiqandisini noma uwabophe ngokuqinile ekugoqweni kwepulasitiki kanye ne-aluminium foil ukuze uvimbele ukushiswa kwefriji. Lebula iphakheji ngedethi nokuqukethwe. Angagcinwa efrijini izinyanga ezingu-2-3. Ngesaladi ye-couscous, ukuqandisa kungase kungabi kuhle ngenxa yezinguquko ezingenzeka zokuthungwa. Nokho, uma ufuna iqhwa isaladi, kungcono iqhwa izingxenye ngabanye ngokwehlukana. Okokuqala, pheka futhi upholise i-couscous, futhi uyigcine esitsheni esiphephile efrijini noma esikhwameni sefriji. Ngokufanayo, cindezela i-vinaigrette esitsheni esihlukile. I-couscous ne-vinaigrette ingagcinwa efrijini kuze kube yinyanga eyodwa. Uma usulungele ukukudla, zincibilikise ubusuku bonke esiqandisini. Ngama-chops engulube, ungawashisa kabusha kuhhavini oshisiwe ku-350 ° F (175 ° C) kuze kube yilapho ushisisa. Khumbula ukuthi izikhathi zokushisa kabusha zingahluka ngokuya ngobukhulu bezinqamu zengulube. Ngesaladi ye-couscous, kungcono ukuyisebenzisela ekamelweni lokushisa noma ibanda kancane, ngakho-ke ivumele ukuthi ifike ekamelweni lokushisa ngaphambi kokuyiphakela. Nakuba ukuqandisa kungaba yindlela elula yokulungiselela ukudla, kubalulekile ukuqaphela ukuthi ukuthungwa nokunambitha kwezitsha kungase kuthinteke kancane. Ngakho-ke, kuyanconywa ukuthi ujabulele I-Baked Parmesan Pork Chops kanye ne-Couscous Salad ene-Fig Vinaigrette esanda kwenzelwa ukunambitheka okungcono kakhulu nekhwalithi. amanothi:
- Isikhathi sokubhaka kufanele silungiswe ngokuya ngobukhulu be-Pork Chops. Uma izingulube zengulube ziba mncane, zizopheka ngokushesha. (Ngincoma kakhulu i-thermometer yenyama.)
- I-Parmesan Pork Chops yenziwa uma ifinyelela izinga lokushisa langaphakathi elingu-145 degrees (ngenxa yengozi yezifo ezifana ne-salmonella poisoning kanye ne-trichinosis, kungase kungaphephile ukudla inyama yengulube enezinga lokushisa langaphakathi elingaphansi kuka-145 °F).
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.