I-Easy Baked Parmesan Ingulube Ingulube
Iresiphi enambitheka Ebhakiwe Yengulube Yengulube yeParmesan evumelana nesabelomali futhi elula ngokwanele ekudleni kwaphakathi neviki. Yikhonze nge-Couscous Salad kanye ne-Fig Vinaigrette ukuze uthole isidlo sakusihlwa esiphelele! 😉Lawa ma-Parmesan Pork Chops angenye yezindlela zokupheka eziyintandokazi zomndeni wami wesikhathi sonke. Yenziwe ngamachops engulube angenamathambo afakwe emanzini anosawoti e-Dijon Mustard, imayonnaise, ulamula, u-garlic, nezinongo, bese ubhakwa kuze kube nsundu osagolide. Amnandi aphaka ngeCouscous Salad kanye neFig Vinaigrette noma Isaladi Yengadi ene-Lime Buttermilk Ranch Dressing.
Amathuluzi
Izithako
Okwenyama Yengulube:
- 2 amaqanda
- 1¾ izinkomishi Isitayela sase-Italian Panko isinkwa imvuthu
- ½ cup Ushizi weParmesan ogayiwe
- 2 wezipuni i-parsley eyomile
- 2 amathisipuni dijon lwesinaphi
- 2 wezipuni imayonnaise
- ¼ isipuni upelepele we-cayenne
- Ijusi kanye ne-zest kusuka kulamula noma umcako ongu-1
- 2 amathisipuni I-Adobo Yonke Inhloso ye-Goya Isinongo ngopelepele
- 4 ugaliki
- 6 ingulube yengulube engenamathambo , intshi engu-1 ubukhulu (10 kuya ku-12 oz ngayinye)
Ngesaladi ye-Couscous kanye ne-Fig Vinaigrette:
- 2 izinkomishi amanzi
- 1 isipuni ibhotela elingenalutho
- 2 amathisipuni U-Knorr Chicken u-Bouillon enongiwe
- 2 izinkomishi Couscous
- 3 wezipuni Amakhiwane alondoloza (njengoBonne Maman), ukunambitha
- ½ cup amafutha omnqumo angasese
- 3 wezipuni iviniga elimhlophe lewayini
- ½ isipuni umhlabathi omnyama omnyama , ukunambitha
- 1 ama-scallion weqhubu , izingxenye ezimhlophe neziluhlaza, ziqotshwe kahle
- ¼ cup i-cilantro entsha noma i-flat-leaf parsley , eqotshiwe
- â…” cup ama-alimondi asikiwe
- 551 ml (Iphayinti elingu-1), utamatisi we-cherry inxenye
Imiyalelo
Indlela Yokugcoba Izingulube Zengulube
- Gcoba isigaxa sikagalikhi, ufafaze isipuni esingu-½ sikasawoti we-kosher, futhi ngohlangothi oluyisicaba lommese omkhulu, hlikihla bese ugcoba kunhlama. Faka inhlama kagalikhi esikhwameni sepulasitiki esiqinile esingagaloni angu-1. Faka ijusi kalamula, i-zest, lwesinaphi, iMayo, i-Adobo, ne-cayenne endishini enkulu. Engeza izingulube zengulube bese uvula ukugqoka nge-marinade; cindezela umoya bese uvala isikhwama. Marinate ingulube esiqandisini okungenani imizuzu engu-20.
- Ukwenza i-Couscous isaladi ne-Fig Vinaigrette:
- Phakathi naleso sikhathi, ulethe amanzi, i-chicken flavour bouillon, nebhotela emathunjini ebhodweni eliphakathi. Faka i-couscous ugovuze. Vala ibhodwe ngesivalo esilingana kahle futhi ulisuse ekushiseni. Yivumele ihlale imizuzu emi-5, bese uyiphehla ngokushesha ngemfoloko ukuze ingahlangani bese uyidlulisela endishini enkulu.
- Endishini encane, hlanganisa amakhiwane, amafutha omnqumo, uviniga wewayini elimhlophe, usawoti we-kosher, nopelepele omnyama ophansi (sebenzisa imfoloko ukuze ucindezele izingcezwana zamakhiwane) Faka i-vinaigrette ku-couscous bese uvuselela ukuhlanganisa.
- Faka ama-scallions, i-cilantro, utamatisi we-cherry ohhafu, nama-alimondi aqoshiwe. Nambitha futhi ulungise isinongo, uma kudingeka. Khonza izinga lokushisa elifudumele noma legumbi.
Ukubhaka ama-Parmesan Pork Chops:
- Hlanganisa amaqanda esitsheni esingajulile noma ipuleti likaphayi ukuze uhlanganise. Hlanganisa imvuthuluka yesinkwa, i-parsley omisiwe, noshizi kwesinye isitsha esingajulile. Gcoba ama-chops emaqandeni, bese ugoqa ngokuphelele imvuthu yesinkwa, uhlanganise ngokulinganayo futhi kakhulu, bese ucindezela ukugqoka enyameni.
- Beka i-Parmesan Pork Chops eshidini lokubhaka, futhi phezulu ngokulinganayo nanoma yiziphi imvuthu yesinkwa esele endishini. Faka ishidi phakathi kuhhavini. Bhaka kuze kube izingcezu zesinkwa ziba mnyama osagolide futhi izinga lokushisa langaphakathi leParmesan Pork Chops libhalisa ama-degrees angu-145 F kwi-thermometer efundwa ngokushesha, (uma usebenzisa ithambo-in gwema ukuthinta ithambo) imizuzu engu-15 kuya kwengu-20, kuye ngokuthi ubukhulu kangakanani. izingulube zengulube zi. Vumela ukuphumula imizuzu engu-5 ngaphambi kokusika noma ukuphakela.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: I-Baked Parmesan Pork Chops kanye ne-Couscous Salad ene-Fig Vinaigrette, zivumele ukuthi zipholile ngokuphelele ekamelweni lokushisa. Uma usupholile, dlulisela noma yiziphi izingcezu zengulube ezisele esitsheni esingangenisi umoya bese usifaka esiqandisini ngokuhlukene nesaladi. I-chops yengulube ingagcinwa esiqandisini izinsuku ezingu-3-4. Ngokufanayo, dlulisela noma iyiphi isaladi ye-couscous esele esitsheni esingangeni moya esihlukile bese usifaka esiqandisini. Isaladi ingagcinwa kuze kube yizinsuku ezingu-2-3.
Ukuphinda uvuselele: Okokuqala, shisa ihhavini ku-350 ° F (175 ° C) ukuze uthole iziqephu zengulube. Okulandelayo, faka ama-chops engulube ebhodini lokubhaka bese ubhaka imizuzu engu-10-15 noma kuze kube yilapho ishisa. Ungakwazi ukumboza ama-chops engulube nge-foil ngenkathi ushisa kabusha ukuze uvimbele ukuthi ome. Isaladi ye-couscous ijabulela kakhulu ekamelweni lokushisa noma ipholile kancane. Kodwa-ke, uma ukhetha ukuyishisa kabusha, ungakwenza lokho kuhhavini ye-microwave noma ku-stovetop.
Ku-microwave, dlulisela ingxenye oyifunayo yesaladi esitsheni esiphephile se-microwave bese ushisa ngezikhathi zemizuzwana engu-30, ugovuze phakathi, kuze kube yilapho ufudumala ngendlela othanda ngayo. Shisisa isaladi epanini le-non-stick skillet phezu kokushisa okuphakathi nendawo ku-stovetop, ugovuze kancane kuze kufudumele. Khumbula ukulungisa isikhathi sokushisisa kabusha ngokwenani nezinga lokushisa olifunayo. Njalo qinisekisa ukuthi okusalayo kushisiswe kahle ngaphambi kokuphakelwa.
Make-Ahead
Ukuze ulungise i-Baked Parmesan Pork Chops kanye ne-Couscous Salad nge-Fig Vinaigrette, ungalungisa izingxenye ezimbalwa kusengaphambili. Okokuqala, qala ngokuhambisa ama-chops engulube njengoba kuqondiswe ku-iresiphi, bese uwagcina esitsheni esingangenisi umoya esiqandisini amahora angama-24 ngaphambi kokubhaka. Lokhu kuvumela ama-flavour ukuthi athuthuke futhi angene enyameni ukuze uthole imiphumela emnandi nakakhulu. Ngesaladi ye-couscous, ungakwazi ukupheka i-couscous ngokusho kweresiphi bese ulungisa i-vinaigrette ngokwehlukana.
Gcina i-couscous ephekiwe futhi epholile esitsheni esingangenisi umoya esiqandisini. Ngokufanayo, gcina i-vinaigrette elungiselelwe esitsheni esihlukile. Kokubili i-couscous ne-vinaigrette kungenziwa usuku kusengaphambili. Uma usulungele ukukhonza, shisa ihhavini bese ubhaka ama-chops engulube afakwe emanzini njengoba uqondiswe. Ngenkathi ama-chops engulube ebhaka, khipha i-couscous epholile kanye ne-vinaigrette esiqandisini.
Bavumele ukuthi beze ekamelweni lokushisa noma bafudumeze kancane i-couscous kuhhavini ye-microwave noma esitofini uma bethanda. Uma ama-chops engulube ephekwe futhi ephumula, hlanganisa isaladi ye-couscous ngokuhlanganisa i-couscous yezinga lokushisa ekamelweni ne-vinaigrette nezinye izithako. Ngokulungiselela izingxenye ezihlukene, ungonga isikhathi futhi ube nesidlo esimnandi esilungele ukujatshulelwa ngomzamo omncane.
Le ndlela yokwenza phambili ikuvumela ukuthi ujabulele kalula I-Baked Parmesan Pork Chops kanye ne-Couscous Salad ene-Fig Vinaigrette. Iqinisekisa ukuthi ama-flavour abe nesikhathi sokukhula futhi ahlanganiswe ndawonye ukuze uthole ukudla okwanelisayo.
Indlela Yokuqandisa
Ukuqandisa I-Baked Parmesan Pork Chops kanye ne-Couscous Salad nge-Fig Vinaigrette kungenzeka. Noma kunjalo, kubalulekile ukuqaphela ukuthi ukuthungwa kanye nekhwalithi kungase kube sengozini kancane lapho kuncibilika futhi kushisa kabusha. Uma usafisa ukuwafriza, nansi indlela:
Kuma-chops engulube, ungawafriza ngemva kokuba esebhakiwe futhi epholile. Beka ama-chops engulube aphekiwe esitsheni esiphephile esiqandisini noma uwabophe ngokuqinile ekugoqweni kwepulasitiki kanye ne-aluminium foil ukuze uvimbele ukushiswa kwefriji. Lebula iphakheji ngedethi nokuqukethwe. Angagcinwa efrijini izinyanga ezingu-2-3. Ngesaladi ye-couscous, ukuqandisa kungase kungabi kuhle ngenxa yezinguquko ezingenzeka zokuthungwa. Nokho, uma ufuna iqhwa isaladi, kungcono iqhwa izingxenye ngabanye ngokwehlukana. Okokuqala, pheka futhi upholise i-couscous, futhi uyigcine esitsheni esiphephile efrijini noma esikhwameni sefriji. Ngokufanayo, cindezela i-vinaigrette esitsheni esihlukile. I-couscous ne-vinaigrette ingagcinwa efrijini kuze kube yinyanga eyodwa. Uma usulungele ukukudla, zincibilikise ubusuku bonke esiqandisini. Ngama-chops engulube, ungawashisa kabusha kuhhavini oshisiwe ku-350 ° F (175 ° C) kuze kube yilapho ushisisa. Khumbula ukuthi izikhathi zokushisa kabusha zingahluka ngokuya ngobukhulu bezinqamu zengulube. Ngesaladi ye-couscous, kungcono ukuyisebenzisela ekamelweni lokushisa noma ibanda kancane, ngakho-ke ivumele ukuthi ifike ekamelweni lokushisa ngaphambi kokuyiphakela. Nakuba ukuqandisa kungaba yindlela elula yokulungiselela ukudla, kubalulekile ukuqaphela ukuthi ukuthungwa nokunambitha kwezitsha kungase kuthinteke kancane. Ngakho-ke, kuyanconywa ukuthi ujabulele I-Baked Parmesan Pork Chops kanye ne-Couscous Salad ene-Fig Vinaigrette esanda kwenzelwa ukunambitheka okungcono kakhulu nekhwalithi. amanothi:
Kuma-chops engulube, ungawafriza ngemva kokuba esebhakiwe futhi epholile. Beka ama-chops engulube aphekiwe esitsheni esiphephile esiqandisini noma uwabophe ngokuqinile ekugoqweni kwepulasitiki kanye ne-aluminium foil ukuze uvimbele ukushiswa kwefriji. Lebula iphakheji ngedethi nokuqukethwe. Angagcinwa efrijini izinyanga ezingu-2-3. Ngesaladi ye-couscous, ukuqandisa kungase kungabi kuhle ngenxa yezinguquko ezingenzeka zokuthungwa. Nokho, uma ufuna iqhwa isaladi, kungcono iqhwa izingxenye ngabanye ngokwehlukana. Okokuqala, pheka futhi upholise i-couscous, futhi uyigcine esitsheni esiphephile efrijini noma esikhwameni sefriji. Ngokufanayo, cindezela i-vinaigrette esitsheni esihlukile. I-couscous ne-vinaigrette ingagcinwa efrijini kuze kube yinyanga eyodwa. Uma usulungele ukukudla, zincibilikise ubusuku bonke esiqandisini. Ngama-chops engulube, ungawashisa kabusha kuhhavini oshisiwe ku-350 ° F (175 ° C) kuze kube yilapho ushisisa. Khumbula ukuthi izikhathi zokushisa kabusha zingahluka ngokuya ngobukhulu bezinqamu zengulube. Ngesaladi ye-couscous, kungcono ukuyisebenzisela ekamelweni lokushisa noma ibanda kancane, ngakho-ke ivumele ukuthi ifike ekamelweni lokushisa ngaphambi kokuyiphakela. Nakuba ukuqandisa kungaba yindlela elula yokulungiselela ukudla, kubalulekile ukuqaphela ukuthi ukuthungwa nokunambitha kwezitsha kungase kuthinteke kancane. Ngakho-ke, kuyanconywa ukuthi ujabulele I-Baked Parmesan Pork Chops kanye ne-Couscous Salad ene-Fig Vinaigrette esanda kwenzelwa ukunambitheka okungcono kakhulu nekhwalithi. amanothi:
- Isikhathi sokubhaka kufanele silungiswe ngokuya ngobukhulu be-Pork Chops. Uma izingulube zengulube ziba mncane, zizopheka ngokushesha. (Ngincoma kakhulu i-thermometer yenyama.)
- I-Parmesan Pork Chops yenziwa uma ifinyelela izinga lokushisa langaphakathi elingu-145 degrees (ngenxa yengozi yezifo ezifana ne-salmonella poisoning kanye ne-trichinosis, kungase kungaphephile ukudla inyama yengulube enezinga lokushisa langaphakathi elingaphansi kuka-145 °F).
Amaqiniso Okudla
I-Easy Baked Parmesan Ingulube Ingulube
Inani ngokusevisa
Ama-calories
645
Inani Lansuku zonke *
Fat
32
g
49
%
Amafutha Agcotshisiwe
7
g
44
%
Trans Amafutha
0.1
g
Amafutha wePolyunsaturated
6
g
Amafutha we-Monounsaturated
17
g
Cholesterol
119
mg
40
%
Sodium
443
mg
19
%
potassium
699
mg
20
%
carbohydrate
53
g
18
%
Fiber
4
g
17
%
Sugar
5
g
6
%
amaprotheni
35
g
70
%
Vitamin A
462
IU
9
%
Vitamin C
12
mg
15
%
Calcium
145
mg
15
%
Iron
3
mg
17
%
* Ama-Percent Daily Values ​​asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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