Ingabe ulangazelela isidlo esinenhliziyo nesimnandi esithwebula ukunambitheka okunempilo kokudla kwamaNdiya? Ungabheki kude kuneresiphi yethu ye-Chana Masala! Le kheri ye-chickpea enamanzi, eyaziwa nangokuthi i-Chana Aloo Curry, iyisidlo semifino esidumile esihlanganisa ingxube yezinongo ezinamakha nama-chickpeas acebile ngamaprotheni ukuze uthole ukudla okwanelisa ngempela. Kunezinguqulo eziningi zalesi sidlo, futhi indlu ngayinye inokuzikhethela kwayo.
Iresiphi yethu ye-Chana Masala ihlanganisa ingxube ye-curry eziqhayisa ngenhlanganisela evumelanayo ye-curry powder, i-garam masala, i-coriander, i-cumin, i-allspice, i-nutmeg, nokuningi.
Le nhlanganisela yezinongo ifaka isidlo ngephunga elimnandi kanye nezendlalelo ze-flavour eyinkimbinkimbi ezojabulisa ukunambitheka kwakho. Ukwenza lesi sidlo, uzodinga izithako ezifana nophizi osemathinini, ubisi lukakhukhunathi olunokhilimu, amazambane aqoshiwe, notamatisi ochotshoziwe.
Ama-flavour aphinde athuthukiswe ngokungeza u-garlic, u-ginger, u-anyanisi, kanye nokuthinta ukushisa I-Indian Red Chilli Powder.
Kungakhathaliseki ukuthi ungumuntu ongadli imifino, i-vegan, noma ufuna nje ukwengeza okunye ukudla okusekelwe ezitshalweni ohlwini lwakho, i-Chana Masala yethu iyinketho eguquguqukayo nenempilo ezojabulisa umndeni wakho nabangane bakho.
Ingajatshulelwa nge-fluffy ilayisi elimhlophe, Efudumele isinkwa se-naan, noma ngisho njengokugcwaliswa kwama-wraps noma amasemishi. Amathuba awapheli!
Eqa e: Ukuqondiswa
Indlela yokwenza i-Chana Masala
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Endishini encane, hlanganisa i-chana masala blend; beka eceleni. Shisisa amafutha epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi bese usakaza kuze kube nsundu yegolide futhi u-caramelized, ugovuze ngezikhathi ezithile imizuzu engaba ngu-10.
Engeza i-garlic egayiwe kanye ne-ginger egayiwe. Pheka eminye imizuzu emi-2 kuze kube yiphunga elimnandi. Yehlisa ukushisa kube phansi bese wengeza i-chana masala blend. Govuza kahle futhi gazinga izinongo kuze kube yiphunga elimnandi, cishe imizuzu engu-1 kuya kwemibili.
Faka ama-chickpeas ahlanjululwe futhi ahlanjululwe namazambane epanini bese uxuba kahle nengxube yezinongo. Thela utamatisi ochotshoziwe, ubisi lukakhukhunathi, amanzi, namahlamvu e-bay. Govuza ukuhlanganisa zonke izithako-inkathi ngosawoti ukunambitha.
Khumbula ukuqala ngosawoti omncane bese ulungisa njengoba kudingeka. Khulisa ukushisa kube maphakathi-phezulu futhi ulethe ingxube ngamathumba.
Uma usubilisiwe, nciphisa ukushisa ube nokushisa okuphakathi, umboze i-pan, bese uvumela ukuthi upheke imizuzu engaba ngu-30 kuya kwengu-45 kuze kube yilapho amazambane athambile ngenkathi isoso siqina. Ngemva kokubila, nambitha futhi ulungise isinongo uma kunesidingo.
Gcoba ngamaqabunga e-cilantro amasha. Khonza i-Chana Masala ishisa ngerayisi elishisiwe, isinkwa se-naan, noma isinkwa osikhethayo.
Amaresiphi Ahlobene:
Iresiphi
chana masala
Amathuluzi
- Isipuni sokhuni noma i-spatula
Izithako
Mayelana ne-Chana Masala Spice Blend:
- 2 wezipuni i-curry powder
- 1 isipuni gram masala
- 1 isipuni coriander
- 1 isipuni i-cumin powder
- 1 isipuni Zonke Spice powder
- 1 isipuni esanda kugaya noma i-nutmeg powder
- ¾ isipuni Impushana ebomvu ye-chili yaseNdiya noma upelepele we-cayenne
- ¼ isipuni upelepele omnyama noma omhlophe
- ½ isipuni i-turmeric yomhlabathi
- 2 izingcezu amaqabunga omile omisiwe
- ¼ isipuni isinamoni yomhlabathi
- 3 amathisipuni ushukela granulated
OkweChana:
- 4 wezipuni i-ghee noma amafutha okupheka (I used extra virgin olive oil)
- 4 elikhulu ama-clove e-garlic , igayiwe
- 1 isipuni i-ginger esisha , ushisiwe
- 1 elikhulu noma 2 u-anyanisi ophuzi ophakathi , eqoshiwe
- Six 15-oz can chickpeas , ihlanjululwe kahle futhi ikhishwe
- One 13.5-oz can unsweetened kakhukhunathi ubisi
- 3 encane amazambane , uthathe ama-cubes angu-½" (lokhu kuyakhethwa)
- (Oyedwa) I-28 oz utamatisi ochotshoziwe ethinini
- 2 amathisipuni usawoti wokugcoba , lungisa ukunambitha
- 4 izinkomishi amanzi
- ⅓ cup i-cilantro entsha noma i-parsley yase-Italy kanye nokukhonza , oqoshiwe
Imiyalelo
- Endishini encane, hlanganisa i-chana masala blend; beka eceleni. Shisisa amafutha epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi bese usakaza kuze kube nsundu yegolide futhi u-caramelized, ugovuze ngezikhathi ezithile imizuzu engaba ngu-10. Engeza i-garlic egayiwe kanye ne-ginger egayiwe. Pheka eminye imizuzu emi-2 kuze kube yiphunga elimnandi. Yehlisa ukushisa kube phansi bese wengeza i-chana masala blend. Govuza kahle futhi gazinga izinongo kuze kube yiphunga elimnandi, cishe imizuzu engu-1 kuya kwemibili.
- Faka ama-chickpeas ahlanjululwe futhi ahlanjululwe namazambane epanini bese uxuba kahle nengxube yezinongo. Thela utamatisi ochotshoziwe, ubisi lukakhukhunathi, amanzi, namahlamvu e-bay. Govuza ukuhlanganisa zonke izithako-inkathi ngosawoti ukunambitha. Khumbula ukuqala ngosawoti omncane bese ulungisa njengoba kudingeka. Khulisa ukushisa kube maphakathi-phezulu futhi ulethe ingxube ngamathumba.
- Uma usubilisiwe, nciphisa ukushisa ube nokushisa okuphakathi, umboze i-pan, bese uvumela ukuthi upheke imizuzu engaba ngu-30 kuya kwengu-45 kuze kube yilapho amazambane athambile ngenkathi isoso siqina. Ngemva kokubila, nambitha futhi ulungise isinongo uma kunesidingo. Gcoba ngamaqabunga e-cilantro amasha. Khonza i-Chana Masala ishisa ngerayisi elishisiwe, isinkwa se-naan, noma isinkwa osikhethayo.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.