Uma ufuna i-side dish esheshayo futhi elula ehambisana kahle nokudla okuhlukahlukene, ungabheki okungaphezu kwale recipe yerayisi elimhlophe elithambile. Le recipe engahluleki izoba ukudla okuyisisekelo ekhishini lakho, eyenziwe ngezithako ezimbalwa nje ezilula futhi isilungele ngemizuzu eyi-15 kuphela.
Kungakhathaliseki ukuthi uyiphakela eduze kwenkukhu eyosiwe, i-stir-fry, noma isitshulu esiphundu, leli rayisi elimnandi lizothandwa kakhulu nomndeni wakho nabangane.
Eqa e: Ukuqondiswa
Ungalipheka Kanjani Ilayisi Elimhlophe
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa amafutha epanini eliphakathi nendawo phezu komlilo ophakathi bese uphehla irayisi lize liqhekeze uma selinyakaziswa, cishe imizuzu emithathu. Faka amanzi ashisayo bese uwaletha emathunjini agcwele-inkathi ngosawoti. Mboza ngesivalo esilingana kahle.
Pheka kuze kube yilapho wonke amanzi emuncwa futhi kuvela izimbobo ezincane elayisi, cishe imizuzu engu-7. Vala ukushisa bese uvumela irayisi ukuthi lihlale, lisavaliwe, imizuzu engu-3. Lokhu kuvumela isitimu esisele siqhubeke nokupheka irayisi, okuholela ekuthungeni okuthambile.
Lapho imizuzu emi-3 isidlulile, vula ipani bese usebenzisa imfoloko ukuphehla irayisi ngobunono. Uma irayisi lingethambile futhi lithambile njengoba uthanda, livumele ukuthi lihlale imizuzu emi-2 noma njengoba kudingekile ngaphambi kokuba lifuthe. Izinhlamvu kufanele zibe zihlukene futhi zithambile. SPhaka irayisi lakho elimhlophe eliphekwe kahle njengesitsha esimnandi noma isisekelo sokudla kwakho okuthandayo.
Ungadliwa ahlobene
- Ilayisi laseLebanon
- Ilayisi le-Cilantro Lime
- Ilayisi leChipotle
- I-Cumin Rice
- Ilayisi likakhukhunathi
Iresiphi
Ilayisi Elimhlophe Elilula
Izithako
- 3 izinkomishi Jasmine Rice (akukho ukugeza)
- 2 Wezipuni Amafutha omnqumo engeziwe noma amafutha e-canola
- 1-½ amathisipuni usawoti we-kosher, lungisa ukunambitha noma i-Knorr Granulated Chicken Bouillon
- 5 izinkomishi amanzi abilayo
Imiyalelo
- Shisisa amafutha epanini eliphakathi nendawo phezu komlilo ophakathi bese upheqa irayisi lize liqhekeze uma selinyakaziswa cishe imizuzu emithathu. Faka amanzi ashisayo bese uwaletha emathunjini agcwele-inkathi ngosawoti. Mboza ngesivalo esilingana kahle. Pheka kuze kube yilapho wonke amanzi emuncwa futhi kuvela izimbobo ezincane elayisi, cishe imizuzu engu-3.
- Vala ukushisa bese uvumela irayisi ukuthi lihlale, lisavaliwe, imizuzu engu-3 eyengeziwe. Lokhu kuvumela isitimu esisele siqhubeke nokupheka irayisi, okuholela ekuthungeni okuthambile. Uma sekudlule imizuzu emi-3, vula ipani bese usebenzisa imfoloko ukuze uphehle irayisi kahle. Uma ubona ukuthi irayisi alithambile futhi alithambile ngendlela ofisa ngayo, ungalivumela ukuthi lihlale eminye imizuzu emi-2 noma njengoba kudingeka ngaphambi kokuba lifuthe. Izinhlamvu kufanele zibe zihlukene futhi zithambile. Khonza irayisi lakho elimhlophe eliphekwe kahle njengesitsha esimnandi sangaseceleni noma isisekelo sokudla kwakho okuthandayo.
amanothi
- Ukubeka: Yivumele ukuthi iphole ekamelweni lokushisa, bese uyidlulisela esitsheni esingangeni moya bese uyigcina esiqandisini kuze kube yizinsuku ezi-4. Qinisekisa ukuthi ufaka irayisi efrijini ngokushesha ngemva kokupheka ukuze uvimbele ukukhula kwamagciwane.
- Ukuphinda uvuselele: Ungasebenzisa i-microwave noma i-stovetop. Kuhhavini ye-microwave, faka irayisi esitsheni esiphephile se-microwave, engeza amanzi amaningi, umboze ngethawula lephepha elimanzi, ne-microwave phezulu imizuzu engu-1-2 kuze kube yilapho ushisa. Okwesitofu, engeza amanzi noma umhluzi elayisi epanini, umboze ngesivalo, bese ushisa phezu komlilo ophakathi nendawo, ugoqoze ngezikhathi ezithile uze ushise.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.