Recipe ena ea Creamed Spinach ke lijo tse tšelisang haholo! Ke sejo se bonolo le se ke keng sa haneloa se tsamaeang hantle le bosiu bofe kapa bofe ba beke kapa lijo tsa mantsiboea tsa matsatsi a phomolo!
Mokhoa oa ho etsa Spinach e entsoeng ka Creamed
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Qhibiliha botoro ka skillet e kholo holim'a mocheso o tlaase. Eketsa onion e khubelu 'me u phehe, u hlohlelletsa khafetsa, ho fihlela e le bonolo ebile e le khauta e khanyang, metsotso e ka bang 4. Eketsa konofolo 'me u phehe, u hlohlelletsa kamehla, metsotso e 1 ho feta. Kenya tranelate e boima, Letsoai la kosher, pepere, le li-nutmeg tsa fatše, 'me u tlise ho pheha ha bonolo. Pheha, u sa koaheloe, ka linako tse ling u hlohlelletsa ho fihlela tranelate e teteaneng hoo e ka koahelang khaba ea lepolanka, hoo e ka bang metsotso e 10.
Kenya cheese mme u hlohlelletse ho fihlela e qhibiliha. Eketsa spinach mme u hlohlelletse ho fihlela o kopantsoe le tranelate sauce. Latsoang 'me u fetole li-seasoning ha ho hlokahala. (Haeba sepiniche se kentsoeng se bonahala se le metsi hanyane, se phehe ka mocheso o itekanetseng ho fihlela metsi leha e le afe a mangata a fetoha mouoane.) Apehele ka mofuthu. Natefeloa ke metsotso e 10 ea Sepinache se Bonolo sa Creamed.
Mekhoa ea ho pheha e Amanang:
- Omelette ea spinach
- Li-Muffin tsa Spinach le Mahe
- Sepinachi le Artichoke Dip
- Pizza ea Spinach Artichoke
- Pasta e phehiloeng e nang le Spinach e halikiloeng
- Sepinache sa Cornmeal Frittata
Recipe
Bonolo Creamed Spinach
metsoako
- 4 tablespoons botallo ba unsalted
- 1 e bofubelu bo bofubelu bo hare , e khabeloa hantle
- 4 garlic cloves , e khabeloa hantle
- 2 likotlolo tranelate e matla
- ½ teaspoon Letsoai la kosher
- ¼ teaspoon pepere e mongobo fatše
- . teaspoon nutmeg e sa tsoa siloa kapa ea fatše
- ½ senoelo Parmigiano e hahiloeng hantle
- 2 (10-ounce) lebokose la spinach ea makhasi a leqhoa, e qhibilihisitsoeng, e tšolotsoeng, e petelitsoe e omme, 'me e khaotsoe ka thata kapa liphutheloana tse peli (tse 2) tsa spinach e ncha (likutu tse thata li tlosoa), mouoane, metsi le ho khaola hoo e ka bang.
litaelo
- Qhibiliha botoro ka skillet e kholo holim'a mocheso o tlaase. Eketsa onion e khubelu 'me u phehe, u hlohlelletsa khafetsa, ho fihlela e le bonolo ebile e le putsoa ea khauta e khanyang, metsotso e ka bang 4. Eketsa konofolo 'me u phehe, u hlohlelletsa kamehla, metsotso e 1 ho feta. Eketsa tranelate e boima, letsoai la Kosher, pepere le nutmeg, 'me u tlise pheha hamonate.
- Pheha, u sa koaheloe, u hlohlelletsa ka linako tse ling ho fihlela tranelate e teteaneng hoo e ka koahelang khaba ea lepolanka, hoo e ka bang metsotso e 10. Kenya cheese mme u hlohlelletse ho fihlela e qhibiliha. Eketsa spinach mme u hlohlelletse ho fihlela o kopantsoe le tranelate sauce.
- Latsoang 'me u fetole li-seasoning, ha ho hlokahala. (Haeba Creamed Spinach e bonahala e le metsi hanyane, pheha Creamed Spinach ka mocheso o tlase-tlase ho fihlela mokelikeli ofe kapa ofe o feteletseng o fetoha mouoane.) E sebelise ka mofuthu.
- Natefeloa ke metsotso e 10 ea rona ea Spinach e bonolo ea Creamed
Notes
- Haeba u sebelisa spinach e ncha: Tlisa metsi a 1 inch ho pheha ka sekotlolo se seholo. Kenya spinach, sekoahelo le mouoane ho fihlela o omella, metsotso e 3 ho isa ho e 5. Hlakola ka colander, hlatsoa ka metsi a batang, 'me u hatelle metsi a mangata kamoo ho ka khonehang. Fetisetsa letlapeng la ho itšeha 'me u khaole. Haeba spinach e bonahala e le metsi, e bokelle ka matsoho 'me u hatelle ho tlosa metsi a mangata.
- Ho omisa spinach hantle, beha spinach e qhibilihisitsoeng ka thaole e hloekileng ea kichineng holim'a sekotlolo kapa sinki ebe o sotha ho pepesa mongobo oohle.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.