Recipe ena ea 'nete ea Brazilian Collard Greens e bonolo ho e etsa ebile e monate ka metsoako e bonolo, ho kenyelletsa le meroho e mecha, onion, garlic le oli ea mohloaare.
Ho sa tsotellehe hore na u motsoalle oa pepere e khubelu ea linoko tse monate kapa u khetha boemo bo bobe ba tatso e nang le pepere e ntšo ea fatše, recipe ena e ka ikamahanya le litakatso tsa hau. Joale ke hobane'ng ha u sa leke ntho e ncha 'me u kenyelle seo u se ratang sa Brazilian pokellong ea hau ea recipe kajeno?
Mokhoa oa ho etsa Brazilian Collard Greens
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Tlosa likhopo tse bohareng ho tloha ho li-collard tse tala, ebe o hlatsoa le ho ntša makhasi. Omisa ka botlalo, beha makhasi a 6 ho isa ho a 8 holim'a a mang, 'me u a phutholle ka silindara e thata hore kutu e tsamaee bolelele ba moqolo.
E tšoare ka thata 'me u e beole ka tsela e tšekaletseng hore e be li-ribbone tse mosesane. Chesa oli ka skillet e kholo holim'a mocheso o phahameng ho fihlela o phatsima. Kenya le onion, letsoai, tsoekere le pepere; pheha, e tsosang, ho fihlela e pepenene, metsotso e ka bang 8 ho isa ho e 10.
Hlohlelletsa konofolo 'me u phehe ho fihlela monko o monate, hoo e ka bang 1 motsotso.
Eketsa li-collard le asene 'me u phehe, u akhotse ka ho feletseng ka li-tong ho fihlela kaofela li le botala bo lefifi' me li le bonolo ka crunch, hoo e ka bang metsotso e 5; latsoa 'me u fetole Meroho ea Collard ea Brazil ka linoko.
Mekhoa ea ho pheha e Amanang:
Recipe
Meroho e Bonolo ea Collard
metsoako
- 2 lihlooho tse motala (hoo e ka bang 1 pounds ka 'ngoe), ho tlosoa mouoane oa mehopolo le likhopo.
- 1 anyanese , e seotsoe
- 3 tablespoons oli ea mohloaare
- 9 cloves konofole , e tšesaane
- ½ teaspoon Letsoai la kosher , ho latsoa
- 1 thispone asene ea raese kapa asene e tšoeu
- ½ teaspoon tsoekere
- Li-flakes tsa pepere e khubelu kapa pepere e ntšo e fatše ho latsoa
litaelo
- Tlosa likhopo tse bohareng ho tloha ho li-collard tse tala, ebe o hlatsoa le ho ntša makhasi. Omisa ka ho feletseng 'me u behe makhasi a 6 ho isa ho a 8 holim'a a mang' me u a phutholle ka silindara e thata hore kutu e tsamaee bolelele ba moqolo. E tšoare ka thata 'me u e beole ka tsela e tšekaletseng hore e be lithapo tse mosesane.
- Ka skillet e kholo holim'a mocheso o phahameng, futhumatsa oli ho fihlela e phatsima, eketsa onion, letsoai, tsoekere le pepere; pheha, e tsosang ho fihlela e pepenene, metsotso e ka bang 8 ho isa ho e 10. Hlohlelletsa konofolo 'me u phehe ho fihlela monko o monate, hoo e ka bang 1 motsotso. Eketsa li-collard, le asene 'me u phehe, u akhotse ka ho feletseng ka li-tong ho fihlela kaofela li le botala bo lefifi, li le bonolo ka crunch, hoo e ka bang metsotso e 5 ha u qetile, latsoa' me u fetole Meroho ea Collard ea Brazil ka ho noa.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.