This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
Way ku habboon tahay quraacda socodka-socodka!
Sida Loo Sameeyo Muffins Subax Ammaan Caafimaad Qaba
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Ku rid foornada ilaa 375 ° F. Dubi qasacad 12 koob oo muffin ah oo leh buufin karinta oo aan dhumuc lahayn, ama isticmaal daboolka keega. Isku walaaq burka qamadiga oo dhan ee la miiray, midho raqiis ah, baking soda, qorfe, sinjibiil, iyo xabo liin leh baaquli weyn.
In baaquli gaar ah, garaac ukunta, milix, saliid, casiir liin, iyo soosaaray vanilj wadajir ah. Ku dar sabiib, karootada, tufaaxa, qumbaha, pecans, miraha gabbaldayaha, iyo jeermiska qamadiga isku dhafka ah ee burka.
Isku laab wax kasta ilaa inta la isku daro oo aan jeebab bur ah ku hadhin; ha isku qasin. Spoon the batter into the prepared muffin pan, filling them to the top. They will be full.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Ka saar muffins ammaanta subaxda ee caafimaadka qaba foornada oo u ogolow inay ku qaboojiso digsiga qaboojiyaha ilaa 5 daqiiqo. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Cuntooyinka la xidhiidha:
Recipe
Muffins Subaxa Caafimaad Qaba (Skor la'aan)
Waxyaabaha ay ka kooban
- 250 g (2 koob) bur cad oo sarreen ah ama daqiiq dhan, malqacadaysan oo la simay oo la shaandheeyay
- 2 qaado shaah Fixiso
- 1 qaado qoraxda dhulka
- ½ qaado shaah ginger ground
- 242 g (1 ½ koob) Macmacaanka Allulose
- ¼ qaado shaah cusbo kosher ah
- 3 ukunta waaweyn , heerkulka qolka
- ¾ cup saliid avocado , Saliida canabka, ama saliid gabbaldayaha oo la riixay-saaruhu
- ¼ cup casiir liin cusub
- 1 qaado laga soosaaray basbaaska
- 2 koobabka karootada , diiray oo la jarjaray (qiyaastii 4 karootada waaweyn)
- 1 tufaax weyn Granny Smith , diiray, diiray, oo la jarjaray
- 40 g (½ koob) qumbaha la jarjaray, oo aan la macaanayn
- 36 g (⅓ koob) pecans ama walnuts la dubay, la jarjarey
- 33 g (⅓ koob) iniinaha gabbaldayaha cayriin, aan milix lahayn
- 33 g (⅓ koob) jeermiska qamadiga ah ama cuntada flaxseed
- ⅔ cup canab
- 1 qaado liin liin ama liin
Tilmaamaha
- Ku rid foornada ilaa 375 ° F. Dubi qasacad 12 koob muffin ah oo leh buufin karinta oo aan dhumuc lahayn ama isticmaal maro-cake. In baaquli weyn, isku walaaq burka qamadiga oo dhan oo la miiray, midho raqiis ah, baking soda, qorfe, sinjibiil, iyo zest oranji.
- In baaquli gaar ah, isku garaac ukunta, milixda, saliidda, casiir liin, iyo soosaaray vanilj. Ku dar isku darka burka, oo ay la socdaan sabiib, karootada, tufaaxa, qumbaha, lawska, iniinaha gabbaldayaha, iyo jeermiska qamadiga. Isku laab wax walba ilaa inta la isku daro oo aysan jirin wax jeebab ah oo bur ah, ha isku darin.
- Qaado buufinta digsiga muffin ee diyaarsan, ku buuxi ilaa xagga sare. Aad bay u buuxsami doonaan. Dubo Muffins ammaanta Subaxda-Bilaash-Sokor-la'aanta ah ilaa 25 daqiiqo, ilaa la geliyo shaybaarka keega oo la geliyo bartamaha mid ka mid ah muffins gudaha ah oo nadiif ah.
- Ka saar muffins ammaanta subaxda ee caafimaadka qaba foornada oo ku daa digsiga qaboojiyaha ilaa 5 daqiiqo. Muffins-ka u soo saar raafka si aad si buuxda u qaboojiso. Dabool oo ku kaydi heerkulka qolka ilaa 3 maalmood. Ku raaxayso Muffins Sharafta Subaxda!
Notes
- Keydso: Muffins Subaxda Caafimaadka leh ee la qaboojiyey kuna jira weel hawo-mareen heerkulka qolka 2 maalmood ama qaboojiyaha ilaa 1 toddobaad.
- Si aad u kululayso: Ku rid microwave ilaa diirran, qiyaastii 5 ilaa 10 ilbiriqsi.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.