Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like bur is-kicin ah, caano dhanaan, iyo saliid dahab ah oo bikrad ah aad bay u fudud yihiin oo si fudud loo garaaci karaa quraacda maalinlaha ah ama brunch.
Sida Loo Sameeyo Muffins Spinach
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Ku sii kululee foornada ilaa 350ºF oo dufan a (24) Digsi dubista muffin qasacad leh buufin karinta. Kuleyli saliidda saytuunka ee bikradda dheeraadka ah ee digsi dhexdhexaad ah oo aan dhejis ahayn kulayl dhexdhexaad ah, oo kari basasha ilaa jilicsan, 5 ilaa 7 daqiiqo. Ku dar isbinaajka oo kari ilaa inta ay duntay, 2 daqiiqo oo kale. Ku garaac ukun, caano, iyo basbaaska madow ee dhulka ku jira baaquli weyn. Ku walaaq isku dhafka khudradda la kariyey, basasha cagaaran, iyo jiiska mozzarella.
Isku laab burka is-kicinta ee la miiray ilaa la isku daro, iyo jiiska mozzarella. Ku shub isku dar ah qasac muffin ah oo la diyaariyey. Dubo Isbinaajka iyo muffinyada ukunta ilaa inta la kariyo oo dahab ah, 25 ilaa 30 daqiiqo. Ha qabooji, ka dibna ku kaydi qaboojiyaha weel aan hawo lahayn ilaa inta aad diyaar u tahay inaad wax cunto. Ku raaxayso !!!
Cuntooyinka la xidhiidha:
- Ukunta xoqday
- Ukunta shiilan
- Quraac Ukun Burritos
- Ukun isku xoqid Mediterranean walaaq-shiil
- Qaniinyada Ukunta Sous Vide
Recipe
Easy Spinach and Eggs Muffins
Tools
Waxyaabaha ay ka kooban
- 400 g (4 koob) bur iskiis ah, oo la shaandheeyo
- 500 ml (2 koob) caano dhan, heerkulka qolka
- 4 ukunta , heerkulka qolka
- 250 g Jiis Mozzarella , googo'ay
- 1 basasha , la jarjarey
- 3 qaado saliid dahab ah oo bikrad ah
- 1 farabadan basasha cagaaran , jar jartey
- 340 g isbinaajka cusub
- ½ qaado shaah dhulka basbaaska madow , dhadhan
- ¼ qaado shaah Kosher cusbo , dhadhan
Tilmaamaha
- Ku dub foornada 350ºF oo dufan (24) digsiga dubista muffin leh buufinta karinta. Kuleyli saliidda saytuunka ee bikradda dheeraadka ah ee digsi dhexdhexaad ah oo aan dhejis ahayn kulayl dhexdhexaad ah, oo kari basasha ilaa jilicsan, 5 ilaa 7 daqiiqo. Ku dar isbinaajka oo kari ilaa inta ay duntay, 2 daqiiqo oo kale.
- In baaquli weyn, ku garaac ukun, caano, iyo basbaaska madow ee dhulka. Ku walaaq isku dhafka khudradda la kariyey, basasha cagaaran, iyo jiiska mozzarella. Isku laab burka is-kicinta ee la miiray ilaa la isku daro, iyo jiiska mozzarella. Ku shub isku dar ah qasac muffin ah oo la diyaariyey.
- Dubo Isbinaajka iyo Ukunta Muffins ilaa inta la kariyey oo dahab ah, 25 ilaa 30 daqiiqo. Ha qabooji, ka dibna ku kaydi qaboojiyaha weel aan hawo lahayn ilaa inta aad diyaar u tahay inaad wax cunto. Ku raaxayso!!!
Notes
- Keydso: Muffins Spinach, u ogolow inay ku qaboojiyaan heerkulka qolka, ka dibna ku wareeji weel iyo frigate ilaa 4 maalmood. Waxa kale oo aad barafaysan kartaa muffins ilaa 3 bilood. Si taas loo sameeyo, ku duub duub balaastig ah ka dibna ku rid weel badbaado leh ama bacda qaboojiyaha.
- Si aad u kululayso: Muffins-ka ka saar talaajadda oo u ogolow inay heerkulka qolka yimaadaan. Si aad dib ugu kululeyso mikrowaytka, microwave-ka sareeyo 30-60 ilbiriqsi ama ilaa kulaylka. Si aad dib ugu kululeyso foornada, preheil foornada ilaa 350 ° F (175 ° C), ku rid muffins xaashida dubista, oo dubi 5-10 daqiiqo ama ilaa kulaylka. Waqtiyada dib u kululaynta way kala duwanaan karaan iyadoo ku xidhan xajmiga muffins-ka iyo microwave-kaaga ama foornadaada, markaa hagaaji sida loo baahdo.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.