Haddii aad tahay qof jecel midhaha xamaasadda leh, Midhahan Xamaasadda leh ee Smoothie ee leh caanaha macaan ee macaan waa qasab in la isku dayo! Iyada oo kaliya saddex maaddooyinka ugu muhiimsan, smoothie this waa sahlan tahay in la sameeyo oo ay la dillaacaan dhadhan kulaylaha.
Haddii aad ku raaxaysato quraacda, cunto fudud oo casar ah, ama xitaa macmacaan, smoothie miro xamaasad leh ayaa qancin doona iligaaga macaan. Markaa qabso blender-kaaga, oo aan bilowno!????
Sida Loo Sameeyo Xamaasad Khudaar macaan
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Ku dar saxarka miraha xamaasad leh, caano la shiiday, iyo cachaca (haddii la isticmaalayo) blender. Ku dar 1 koob oo xabadaha barafka ah blender. Waxaad ku dari kartaa xabbado baraf badan si aad u sii dhumuc iyo kareem u ahaato. Isku qas maaddooyinka si xawli sare leh ilaa ay siman yihiin oo labeen
Haddii isku darka uu aad u dhumuc weyn yahay, ku dar baraf badan ama biyo yar si aad u khafiifiso. Dhadhami maraqa oo hagaaji macaanka iyo joogteynta hadba sida loogu baahdo adiga oo ku daraya caano la shiiday oo badan ama xabad baraf ah.
Marka smoothie uu gaaro joogteyntaada rabtid, ku shub muraayadaha oo isla markiiba u adeeg. Ku raaxayso dareenkaaga macaan ee macaan ee macaan ee macaan!
Cuntooyinka la xidhiidha:
- Papaya Smoothie
- Tufaax cagaaran oo salmi ah
- Avokado rux
- Liin dhanaanta
- Liin dhanaan raspberry
- Cream guriga lagu sameeyo
Recipe
Fudud Qiiro Miro Smoothie
Waxyaabaha ay ka kooban
- 1 cup saxarka midhaha xamaasadda cusub ama Goya saxarka hamiga barafaysan
- 1 in 2 koobabka Dhoobada budada , haddii loo baahdo
- 4 ururinta malqacadaha caanaha la shiiday , dhadhan
- 3 qaado khamriga , ikhtiyaari ah
Tilmaamaha
- blender, ku dar saxarka miraha xamaasad leh, caano la shiiday, cachaca (haddii la isticmaalayo), iyo xabadaha barafka. Isku qas ilaa inta la siman yahay. Ku raaxayso👍
Notes
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.