This recipe for healthy chocolate chip cookies uses whole wheat flour, nuts, and dried fruit. They contain less sugar than regular chocolate chip cookies, making them a great guilt-free treat.
U bood:
Sida Loo Sameeyo Kukiyada Chip Chocolate Healthy
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Ku rid subagga ama saliidda qumbaha baaquli badbaado leh oo microwave-ka ah, dabool, oo ku rid microwave awood dhexdhexaad ah ilaa dhalaalid. (Beddelkeeda, ku dhalaali digsi yar.) Wax yar qabooji.
Ku garaac sonkorta bunni khafiifka ah, ukunta, subagga, milixda, iyo vaniljka baaquli weyn ilaa inta la siman yahay. Ku garaac burka iyo baking soda baaquli kale.
Stir the dry ingredients into the wet ingredients with a wooden spoon; don't overmix. Finally, stir in the bittersweet chocolate chips, walnuts, and dates. Cover tightly and chill in the refrigerator for at least 30 minutes.
Haddii aad qaboojiso 3+ saacadood, hubi inaad u ogolaato cajiinka buskudka inuu ku fadhiisto heerkulka qolka ugu yaraan 1o ilaa 15 daqiiqo ka hor inta aanad kubbadaha gelin; Aad bay u adkaan doontaa ka dib markaad qaboojiyaha muddada dheer ku jirto.
Ku rid foornada ilaa 350 ° F. Ku dheji saqafka sare iyo hoose ee foornada. Sadarka labaad go'yaasha dubista warqad xaashi ah; dhinac iska dhig. Haddii aad haysato 1 xaashi dubista, si buuxda u qabooji inta u dhaxaysa qaybaha.
Qaado laba qaado oo qaado ah oo cajiinka ah oo ku dheji digsiyada diyaarsan. Ku rogo taallo kasta gacmahaaga si aad kubbad u samaysid.
Ku rid xaashida dubista ee la diyaariyey, qiyaastii 2 ilaa 3 inji. Dubo hal xaashi markiiba ilaa brown dahabka ah ee ku wareegsan cidhifyada laakiin weli iftiin bartamaha, qiyaastii 10 ilaa 11 daqiiqo.
Ka saar foornada oo wax yar ku qabooji xaashida dubista, dabadeed ku wareeji buskudka siligga si aad si buuxda u qaboojiso. Ku celi adigoo samaynaya cajiinka soo hadhay kubbadaha-ku kaydi buskudka weel si adag u xidhan ilaa 3 maalmood.
Cuntooyinka Fasaxa ee aad loo jecel yahay:
- Kukiyada Gingerbread
- Kukiyada Suulka
- Kukiyada boorashka
- Kukiyada Shukulaatada Chip
- Kukiyada Snickerdoodle
- Kukiyada Molasses
Recipe
Kukiyada Chip Chocolate Fudud: 100% Qamadi Dhan
Tools
Waxyaabaha ay ka kooban
- 187.5 g (1-½ koob) burka sarreenka oo dhan oo cad ama qaaddo sarreen ah iyo heerka lagu cabbiro dhabarka mindida
- 100 g (½ koob sonkor bunni khafiif ah) oo la soo buuxiyay, la sin dhabarka mindida
- ⅛ qaado shaah qorfe
- ½ cup subag aan cusbayn ama saliid qumbaha oo dhalaalay; u ogolow qaboojinta si kooban
- ½ qaado laga soosaaray bakeeriga nadiifka
- ½ qaado vanilj cad , ama laga soosaaray vanilj saafi ah
- 2 ukunta waaweyn , qabow
- ½ qaado shaah Fixiso
- ¼ qaado shaah cusbo kosher ah
- ½ cup Chips shukulaatada qadhaadh, sida Ghirardelli 60% Cacao Premium Chips dubista.
- ¼ cup taariikhaha la jarjarey
- ¼ cup walnuts si yaryar loo jarjarey, ama pecans
Tilmaamaha
- Ku rid saliidda qumbaha ama subagga ku jira baaquli badbaado leh microwave-ka, dabool, iyo microwave on awood dhexdhexaad ah ilaa dhalaalay. (Beddelkeeda, ku dhalaali digsi yar.) Wax yar qabooji. Ku garaac sonkorta, ukunta, subagga, milixda, iyo labada nooc ee vaniljka baaquli weyn ilaa inta la siman yahay.
- Ku garaac bur, qorfe, iyo baking soda, baaquli kale. Ku walaaq maaddooyinka qallalan ee maaddooyinka qoyan leh qaaddo alwaax ah; ka taxadar inaadan isku qasin. Ugu dambeyntii, ku walaaq shukulaatada qadhaadhka leh, walnuts, iyo timirta; si adag u dabool, oo qaboojiyaha ku qabooji ugu yaraan 30 daqiiqo.
- Haddii aad qaboojiso 3+ saacadood, hubi inaad u ogolaato cajiinka buskudka inuu ku fadhiisto heerkulka qolka ugu yaraan 10 ilaa 15 daqiiqo ka hor inta aanad kubbadaha gelin; cajiinka buskudka ayaa noqon doona mid adag ka dib markaad ku jirto qaboojiyaha muddada dheer.
- Samee oo dub buskudka: Ku sii kululee foornada ilaa 350 °F. Ku dheji saqafka sare iyo hoose ee foornada. Ku dheji laba xaashi oo dubista warqad baraf ah; dhinac iska dhig. Haddii aad haysato 1 xaashi dubista, si buuxda u qabooji inta u dhaxaysa qaybaha.
- Qaado laba qaado oo qaado ah oo cajiinka ah oo ku dheji digsiyada diyaarsan. Ku rogo taallo kasta gacmahaaga si aad kubbad u samaysid.
- Ku rid xaashida dubista ee la diyaariyey, qiyaastii 2 ilaa 3 inji. Dubo hal xaashi markiiba ilaa brown dahabka ah ee ku wareegsan cidhifyada laakiin weli iftiin bartamaha, qiyaastii 10 ilaa 11 daqiiqo. Ka saar foornada oo wax yar ku qabooji xaashida dubista, dabadeed ku wareeji buskudka siligga si aad si buuxda u qaboojiso. Ku celi adigoo sameeynaya cajiinka haray kubbadaha. Ku kaydi buskudka weel si adag u xiran ilaa 3 maalmood.
Notes
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.