Iyi maminitsi gumi nemashanu Healthy Chicken Vegetable Stir Fry recipe iri nyore asi izere nekunaka, ine kusanganiswa kunonaka kwehuku, mushroom, poblano pepper, uye onion yakaputirwa mumuto unonaka uye unonaka!
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Nzira Yekuita Huku Hutano Vegetable Kukurudzira Fry
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Whisk pamwe zvese zvinoshandiswa marinade mumudziyo wepakati uye uise parutivi. Cheka huku pazviyo kuita zvidimbu zvitete uye wobva wawedzera kune marinade yako. Rega igare mufiriji kwemaminitsi gumi kusvika ku10 kana usiku hwose.
Mune imwe mbiya diki diki, simbisai pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara uye isa parutivi. Pisa woki kana hombe skillet pakupisa kukuru wobva wawedzera maspuni 2 emafuta. Kana hutsi hweutsi huchena huchionekwa, kanda huku yakabikwa muwaki.
Bika kusvikira huku yatsvuka kumativi ose uye yakatsva munzvimbo, maminitsi matatu kusvika ku3. Kanda zvishoma uye ramba uchibika kusvikira wangobika kuburikidza nemaminitsi maviri kusvika matatu. Kana huku yabikwa uye yaibva, ibvise mundiro huru. Pisa mafuta ezvipunu maviri asara, wedzera bhinzi, wobika, uchikurudzira kwemaminetsi maviri kusvika matatu, kusvikira rima rakasvibira uye caramelized. Wedzera garlic, ginger, uye onion, ichikurudzira kwemaminitsi maviri kwenguva refu.
Dzorera huku yakabikwa kune wok. Gadzira musanganiswa wemuto zvakare kuti uparadze cornstarch uye uidururire mu wok zvakakwana; ramba uchifamba. Bvisa chero zvimedu kubva pasi pewoki zvisati zvatanga kupisa. Kamwe muto wacho washanduka kuita gobvu glaze, kweinenge 1 miniti, shandisa Healthy Chicken Vegetable Shingairira Fry pakarepo. Nakidzwa!
Mamwe marecipe eAsia-Akafuridzirwa:
- Hot Chili Oil
- Munyu uye Pepper Shrimp
- Huku yehuchi inonhuhwirira "hapana zvakadzika Frying Inodiwa"
- General Tso Chicken
- Hove Inovava Inonaka
resipi
Easy Chicken Vegetable Gadzira Fry
Ingredients
- 1 lb (450 g) zamu rehuku isina ganda kana zvidya, akachekwa kuita mitsetse kana zvidimbu zvinoruma.
Kune Marinade:
- 1 mupuni howa-inonaka soy muto kana yakaderera sodium soy muto
- 1 mupuni Shaoxing waini (kana yakaoma sherry)
- 1 mupuni cornstarch
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Nokuda kweSauce:
- 3 tablespoons oyster mchuzi
- 2 tablespoons Shaoxing waini (kana yakaoma sherry)
- 2 tablespoons soy sauce
- ⅓ mukombe chicken stock
- 2 teaspoons shuga
- 2 teaspoons cornstarch
- 2 kuna 3 tablespoons mafuta enzungu kana mafuta emuriwo
- 227 g howa mwana portabella kana chena
- 1 poblano mhiripiri ,
- 3 clove hadiyo , akachekwa
- 3 teaspoons Tsangamidzi , minced
- 2 bhuruu eiii , akachekwa
Instructions
- Mundiro yepakati, simbisa pamwe chete zvese zvinoshandiswa zve marinade uye uise parutivi. Cheka huku pazviyo kuita zvidimbu zvitete uye wobva wawedzera kune marinade yako. Rega igare kwemaminitsi gumi kusvika ku10 kana kwenguva yakareba seusiku mufiriji.
- Mune imwe mbiya diki diki, simbisai pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara uye isa parutivi. Pisa woki kana hombe skillet pakupisa kukuru wobva wawedzera maspuni 2 emafuta. Kana hutsi hweutsi huchena huchionekwa, kanda huku yakabikwa muwaki.
- Bika kusvikira huku yatsvuka kumativi ose uye yakatsva munzvimbo, maminitsi matatu kusvika ku3. Kanda zvishoma uye ramba uchibika kusvikira wangobika kuburikidza nemaminitsi maviri kusvika matatu. Kana huku yabikwa uye yakabikwa, bvisa mundiro huru.
- Pisa mafuta ezvipunu maviri asara, wedzera bhinzi, wobika, uchikurudzira kwemaminetsi maviri kusvika matatu, kusvikira rima rakasvibira uye caramelized. Wedzera garlic, ginger, uye hanyanisi, nguva dzose uchikurudzira kwemaminitsi maviri kwenguva refu.
- Dzorera huku yakabikwa muwaki. Gadzirai musanganiswa wemuto zvakare kuti uparadze zvakakwana cornstarch uye uidururire mu wok; ramba uchifamba. Bvisa chero zvimedu kubva pasi pewoki zvisati zvatanga kupisa.
- Kamwe muto wacho washanduka kuita gobvu glaze, kweinenge 1 miniti, shandisa Healthy Chicken Vegetable Shingairira Fry pakarepo. Enjoy!
Notes
- Bvumira kubvongodza fry kuti itonhore kusvika kune tembiricha yekamuri isati yatonhora.
- Tumira kubvongodza fry kune mugaba wakachengeteka wefriji kana zip-top bag. Ita shuwa kuti wabvisa mweya wakawanda sezvinobvira kudzivirira kupisa kwefiriza.
- Nyora mugaba racho nezuva uye zita rendiro yacho.
- Isa chigadziko kana bhegi mufiriji, woisa muchando kwemwedzi 2-3.
- Dururira fry mufiriji usiku hwose.
- Dzorerai yakanyungudutswa fry mu skillet kana wok pamusoro pekupisa kusvika kupisa.
- Gadzirisa zvinosanganisa kazhinji kuti uone kuti zvinopisa zvakafanana.
- Kana imwe nguva fry ichipisa, yakagadzirira kushandiswa.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.