Start your day with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and vanilla extract.
Fai muamua nei mea mo se taeao vave ma faigofie.😋🧁☕
How to Make Whole Wheat Banana Muffins
tusi: O fa'atonuga atoa o lo'o tu'uina atu ile pepa o fua o lo'o i lalo.
Fa'avela le ogaumu ile 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
Mo le tumutumu: I totonu o se tamai pesini, faʻafefiloi le walnuts faʻafefeteina ma le meli, vanilla, ma le kinnamon seia oʻo ina faʻafefiloi (o le faʻafefiloi o le a matua pipii). Tuu ese.
For the Muffins: I totonu o se pesini tele, faʻafefiloi le falaoamata, paʻu paʻu, kinamoni, ma le sua tao. Tuu ese. I totonu o se pesini tele o se paluga eletise, sasa le suauu, suka, ma le meli seia tuʻufaʻatasia, pe a ma le 1 i le 2 minute. Su'e i lalo itu o le pesini ma se pa'u momi pe a mana'omia.
I le saoasaoa fa'avave, fa'aopoopo fa'atasi fuamoa, sasa se'ia mae'a fa'atasi i le va o fa'aopoopoga. Fa'aopopo le fa'i palu, sua o le tipolo, vanilla, ma le kulimi oona ma sasa seia fa'afefiloi. Fa'aopoopo mea mago ma fa'afefiloi i le saoasaoa maualalo se'ia tu'u fa'atasi.
Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the banana muffins cool in the pan for 5 minutes, then turn them onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Recipes Fa'atatau:
- Fa'i Mini Sukalati Chip Muffins
- Sukalati Fa'i Muffins
- Keke Fa'i Pipi Toffee
- Fa'i Nati Muffins
- Faʻi falaoa
faiga
Easy Whole Wheat Banana Muffins
Meafaigaluega
vaega
Mo le tumutumu:
- 1 ipu fa'afefeteina walnuts po'o pecans , tata
- 1 sipuni tele meli
- ¼ teaspoon mama vanilla extracti
- 1 teaspoon kināmoni
For the banana muffins:
- 210 g (1-⅔ ipu) falaoamata saito atoa pa'epa'e (e mafai ona fa'asusu mo le saito atoa po'o le falaoamata mo mea uma, pe a mana'omia)
- 10 g (2 sipuniti) pa'u tao
- 5 g (1 sipuniti) suauu tao
- 5 g (1 sipuniti) Saigon cinnamon pauta
- ¼ teaspoon kosher salt
- ½ ipu suauʻu avoka , suau'u suau'u suau'u e fa'a'ese'ese po'o pata e le'i fa'asalaina, fa'afefeteina
- 110 g (⅔ ipu) Suamalie Allulose
- ¼ ipu meli
- 2 fuamoa tetele , vevela potu
- 2 punetini vai suamalie fou
- 1 ipu palu fa'i , mai le 2 i le 3 fa'i matua
- 2 teaspoons mama vanilla extracti
- ⅓ ipu kulimi mumu , pata pata, kulimi oona, susu pata, susu atoa, po o le yogurt masani
faatonuga
- Preheat the oven to 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
- Mo le tumutumu: I totonu o se tamai pesini, faʻafefiloi le walnuts faʻafefeteina ma le meli, vanilla, ma le kinnamon seia oʻo ina faʻafefiloi (o le faʻafefiloi o le a matua pipii). Tuu ese.
- For the Muffins: I totonu o se pesini tele, faʻafefiloi le falaoamata, paʻu paʻu, kinamoni, ma le sua tao. Tuu ese. I totonu o se pesini tele o se mea faʻafefiloi eletise, sasa le suauu, suka, ma le meli seia tuʻufaʻatasia, pe a ma le 1 i le 2 minute. Su'e i lalo itu o le pesini ma se pa'u pa'u, pe a mana'omia.
- I le saoasaoa fa'avave, fa'aopoopo fa'atasi fuamoa, sasa se'ia fa'atasi atoa i le va o fa'aopoopoga. Fa'aopopo le fa'i palu, sua o le tipolo, vanilla, ma le kulimi oona ma fa'afefiloi seia fa'afefiloi. Fa'aopoopo mea mago ma fa'afefiloi i le saoasaoa maualalo se'ia fa'atasi.
- Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes. Let the banana muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Faamatalaga
O fa'amatalaga uma o mea'ai e fa'atatau i fa'atatauga a isi vaega ma ua na'o se fa'atatau. O fua ta'itasi ma le tau o mea'ai o le a eseese e fa'atatau i ituaiga e te fa'aogaina, fuaina o metotia, ma le tele o vaega ile aiga.