Get ready to experience the delightful and nutritious Healthy Blueberry Scones! This recipe puts a wholesome twist on the classic breakfast pastry by incorporating white whole wheat flour, blueberries, and honey.
These scones are flavorful and offer a generous amount of fiber and protein, making them a guilt-free morning indulgence.
With their soft, flaky texture and natural sweetness, these scones will satisfy your cravings. Grab a warm scone, brew a fresh coffee or tea, and enhance the experience with a dollop of homemade honey butter.
Ua o'o i le taimi e fa'amalie ai oe i se taumafataga manaia o le taeao manaia ma le soifua maloloina!🫐
How to Make Whole Wheat Blueberries Scones
tusi: O fa'atonuga atoa o lo'o tu'uina atu ile pepa o fua o lo'o i lalo.
I totonu o se mea'ai, fa'afefiloi le falaoamata pa'epa'e atoa, pa'u tao, masima, ma le suka. Fa'aopopo fasi pata ma'alili ma fa'amalo seia o'o ina pei le fa'afefiloi o mea'ai. Fa'aliliu i a ipu fefiloi tele; tu'u i totonu o le pusaaisa a'o fa'afefiloi mea susu.
(I le isi itu, tipi le pata i totonu o le falaoamata i totonu o se pesini tele faʻafefiloi e faʻaaoga ai le a tipi keke pe lua tui). Togi i totonu blueberries. I totonu o se pesini faʻafefiloi, faʻafefiloi kulimi mamafa, fuamoa, vanilla manino, ma le vanila mama. Liligi i luga o le paluga falaoamata, ona faʻafefiloi seia tuʻufaʻatasia.
Liliu le paluga i luga o le falaoamata, ma faʻatasi lima faʻafefeteina, lomi le paluga i se foliga polo; aua e te popole pe a pipii. Afai e mago le paluga, faaopoopo le 1 sipuni tele o kulimi mamafa.
Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape—Refrigerate unbaked scones for a minimum of 15 minutes.
Camila Made Fautuaga: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking. Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. Tao mo le 18-20 minute seia enaena auro. Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
Mo le Honey Glaze:
I totonu o se tamai fagu, tuu le meli ma le vai; fa'apala seia liu atoa le meli ma mafiafia teisi, pe a ma le 5 minute. Aveese mai le vevela ma faʻafefe i totonu o le vanilla extract; ia maalili.
Recipes Fa'atatau:
faiga
Easy Whole Wheat Blueberries Scones
Meafaigaluega
vaega
- 375 g. (3 ipu) falaoamata o le saito atoa po o le saito atoa , sipuni, fa'ata'atia & fa'amama
- ⅓ ipu malamalama lanu enaena , fa'atumu ma fa'ata'atia
- 1 sipuni tele Efuefu tao
- ½ teaspoon kosher salt
- 12 punetini (1-½ fasi laau) pata le masima, tipi i ni fasi vaega
- 2 ¼ ipu blueberry fou
- 2 fuamoa tetele , vevela potu
- 1 Laulau sipuni mama vanilla extracti
- 1 sipuni tele meli
- ¼ ipu mamafa kulimi , susu oona, pata pata, po'o le susu atoa, fa'aopoopo atili mo le fufuluina
Mo le Honey Vanilla Glaze:
- ¼ Meli
- ¼ vai
- ½ teaspoon mama vanilla extracti
faatonuga
- I totonu o se mea e gaosi ai mea'ai, fa'afefiloi le falaoamata pa'epa'e atoa, pa'u tao, masima, ma le suka e fa'afefiloi. Fa'aopopo fasi pata ma'alili ma fa'amalo seia o'o ina pei le fa'afefiloi o mea'ai. Faʻafeiloaʻi i se pesini tele faʻafefiloi; tu'u i totonu o le pusaaisa a'o fa'afefiloi mea susu. (I le isi itu, tipi le pata i totonu o le falaoamata i totonu o se pesini tele faʻafefiloi e faʻaaoga ai se fasi keke poʻo ni tui se lua). Togi i totonu blueberries.
- I totonu o se pesini faʻafefiloi, faʻafefiloi kulimi mamafa, fuamoa, vanilla manino, ma le vanila mama. Liligi i luga o le paluga falaoamata, ona faʻafefiloi seia tuʻufaʻatasia. Liliu le paluga i luga o se fasi falaoamata, ma lima faalafua, lomi le paluga i se foliga polo; aua e te popole pe a pipii. Afai e mago le paluga, faaopoopo le 1 sipuni tele o kulimi mamafa.
- Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape. Refrigerate unbaked scones for a minimum of 15 minutes.
- Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. Bake for 18–20 minutes until golden brown.
- Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
Faamatalaga
O fa'amatalaga uma o mea'ai e fa'atatau i fa'atatauga a isi vaega ma ua na'o se fa'atatau. O fua ta'itasi ma le tau o mea'ai o le a eseese e fa'atatau i ituaiga e te fa'aogaina, fuaina o metotia, ma le tele o vaega ile aiga.