Serve your family these healthy 100% Whole Wheat Blueberry Muffins. They are made with 100% white whole wheat flour, old-fashioned oats, and fresh blueberries and are topped with a delicious honey glaze.
You can prepare these Whole Wheat Blueberry Muffins in the morning for a hot, fresh breakfast or serve them at any time for a delicious snack.
Momwe Mungapangire Ma Muffin a Tirigu Wathunthu
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Preheat uvuni ku 400 ° F. Line a 12-makapu muffin pan ndi mapepala a mapepala. Thirani poto ndi liners ndi kutsitsi kosaphika ndodo.
Kwa Muffins: Mu mbale yapakati, phatikizani ufa wonse wa tirigu, oats, ufa wophika, ndi sinamoni. Mu chosakaniza choyimira ndi chophatikizira chopalasa, menyani mafuta a avocado ndi uchi mpaka mutagwirizanitsa. Kenaka, menyani dzira ndi dzira yolk mpaka mutagwirizanitsa. Pomaliza, onjezerani vanila ndi kirimu wowawasa. Onjezani ufa wosakaniza mpaka mutaphatikizana (kumenya kudzakhala wandiweyani). Mu mbale ina, ponya ma blueberries ndi supuni imodzi ya ufa kuti asamire pansi.
Onjezerani ma blueberries ku batter ndi pindani mofatsa ndi rabala spatula mpaka mugawidwe mofanana. Osasakaniza! Gawani kumenya mogawana mu kapu iliyonse mumphika wokonzeka wa muffin, kuwadzaza pafupifupi odzaza, ndikuwaza mopepuka shuga wa turbinado pakati pa muffins. Kuphika kwa mphindi zisanu, kenaka kuchepetsa kutentha kwa 5 ° F ndikuphika kwa mphindi pafupifupi 375 mpaka 25, kapena mpaka muffins ali agolide ndipo choyesa keke chomwe chimayikidwa pakati pa muffin chimatuluka choyera. Siyani kuti izizizire mu poto kwa mphindi zosachepera 5 musanayambe kuzimitsa.
Run a knife around the edge of each muffin to free it from the pan if necessary, then transfer the Whole Wheat blueberry muffins to a rack to cool completely. Brush them with the Honey glaze. Serve immediately or store the cooled Whole Wheat Blueberry Muffins in an airtight container at room temperature for 2 days or in the refrigerator for up to 1 week. Mu kasupe kakang'ono, ikani uchi ndi madzi; simmer mpaka uchi utasungunuka kwathunthu ndi kukhuthala pang'ono, pafupi mphindi zisanu. Chotsani kutentha ndikugwedeza mu chotsitsa cha vanila; zisiyeni zizizizira.
Maphikidwe ofananira:
- Dzungu Muffins ndi Pecan Streusel
- Strawberry Muffins
- Ma Muffins a Apple onunkhira
- Banana Mini Chocolate Chip Muffins
- Chokoleti Banana Muffins
- Dzungu Cornbread Muffins
Chinsinsi
Easy Whole Wheat Blueberry Muffins
zida
zosakaniza
Kwa Muffins:
- 1-½ zikho ufa wonse wa tirigu wothira ndi kupeta
- 1 chikho Oats akale
- 1 supuni pawudala wowotchera makeke (Aluminium Free)
- 1 supuni sinamoni
- ¼ supuni mchere wosakaniza
- ½ chikho mafuta a avocado mafuta opopera mpendadzuwa, mafuta a mphesa, kokonati yosungunuka, kapena azitona wofatsa
- 1 dzira , kutentha kwachipinda
- 1 dzira yolk , kutentha kwachipinda
- 1 supuni vanila woyera
- ⅓ chikho uchi kapena shuga wofiirira
- ¾ chikho kirimu wowawasa , mkaka wowawasa, buttermilk kapena mkaka wonse
- 1 chikho mabulosi atsopano
Honey Glaze:
- ¼ chikho Honey
- ¼ chikho madzi
- ½ supuni vanila woyera
malangizo
- Yatsani uvuni ku 400 F. Lembani malata 12-muffin ndi zomangira zamapepala ndikuyika mopepuka ndi kupopera kophika.
- Phatikizani ufa wa tirigu wonse, oats, ufa wophika, ndi ufa wa sinamoni mu mbale yaikulu. Sakanizani mafuta a avocado, kirimu wowawasa, mchere, uchi, vanila, yolk, ndi dzira mu mbale ina.
- Pindani osakaniza kirimu wowawasa mu ufa wosakaniza mpaka mutaphatikizana, ndiyeno pindani mu blueberries, (ndibwino ngati pali zotupa mu batter).
- Gawani mofanana pakati pa okonzeka muffin poto. Kuwaza ndi oats, ngati mukugwiritsa ntchito. Kuphika mpaka Ma Muffin a Whole Wheat Blueberries Oats ali agolide ndipo chotokosera m'mano chomwe chayikidwa pakati chimatuluka choyera, mphindi 20 mpaka 25. Chotsani mu ng'anjo burashi yomweyo ndi uchi glaze. Kuzizira mu poto kwa mphindi 5-10. Ukazizira kotheratu, sungani kutentha kwa firiji mu chidebe chotchinga mpweya kwa masiku awiri.
Kwa Honey Glaze:
- Mu kasupe kakang'ono, ikani uchi ndi madzi; simmer mpaka uchi utasungunuka kwathunthu ndi kukhuthala pang'ono, pafupi mphindi zisanu. Chotsani kutentha ndikugwedeza mu chotsitsa cha vanila; zisiyeni zizizizira.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.