Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like kudzikulitsa ufa, mkaka wonse, ndi mafuta owonjezera a maolivi ndizofulumira komanso zosavuta kukwapula chakudya cham'mawa chapakati pa sabata kapena brunch.
Momwe Mungapangire Sipinachi Muffins
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku 350ºF ndikupaka mafuta a (24) Muffin Baking pan malata okhala ndi utsi wophikira. Kutenthetsa mafuta owonjezera a azitona mu skillet wosanjikiza pa sing'anga kutentha, ndi kuphika anyezi mpaka wachifundo, 5 mpaka 7 mphindi. Onjezani sipinachi ndikuphika mpaka mutaphwa, 2 mphindi zina. Whisk mazira, mkaka, ndi tsabola wakuda pansi mu mbale yaikulu. Onjezani masamba osakaniza ophika, anyezi wobiriwira, ndi mozzarella tchizi.
Pindani ufa wodzipangira nokha mpaka mutaphatikizana, ndi mozzarella tchizi. Thirani kusakaniza mu malata okonzeka a muffin. Kuphika Sipinachi ndi mazira muffins mpaka kuphika ndi golidi, 25 mpaka 30 mphindi. Lolani kuti zizizizire, kenako sungani mu furiji mu chidebe chotsekedwa ndi mpweya mpaka mutakonzeka kudya. Sangalalani!!!
Maphikidwe ofananira:
- Mazira ophwanyika
- Mazira okazinga
- Mazira Chakudya Cham'mawa Burritos
- Mazira a Mediterranean Scramble Stir-Fry
- Kulumwa ndi Mazira a Sous Vide
Chinsinsi
Easy Spinach and Eggs Muffins
zida
zosakaniza
- 400 g (makapu 4) ufa wodzikulitsa, wosefa
- 500 ml (2 makapu) mkaka wonse, kutentha kwa chipinda
- 4 mazira , kutentha kwachipinda
- 250 g Mozzarella tchizi , odulidwa
- 1 anyezi , kudulidwa
- 3 supuni mafuta owonjezera a maolivi
- 1 gulu wobiriwira anyezi , odulidwa bwino
- 340 g sipinachi yatsopano
- ½ supuni tsabola wakuda wakuda , kulawa
- ¼ supuni Mchere wamchere , kulawa
malangizo
- Yatsani uvuni ku 350ºF ndikupaka mafuta (24)Muffin Baking pan tin ndi kupopera kophikira. Kutenthetsa mafuta owonjezera a azitona mu skillet wosanjikiza pa sing'anga kutentha, ndi kuphika anyezi mpaka wachifundo, 5 mpaka 7 mphindi. Onjezani sipinachi ndikuphika mpaka mutaphwa, 2 mphindi zina.
- Mu mbale yaikulu, whisk mazira, mkaka, ndi tsabola wakuda. Onjezani masamba osakaniza ophika, anyezi wobiriwira, ndi mozzarella tchizi. Pindani ufa wodzipangira nokha mpaka mutaphatikizana, ndi mozzarella tchizi. Thirani kusakaniza mu muffin malata okonzeka.
- Kuphika Sipinachi ndi Mazira Muffins mpaka kuphika ndi golidi, 25 mpaka 30 mphindi. Lolani kuti zizizizire, kenako sungani mu furiji mu chidebe chotsekedwa ndi mpweya mpaka mutakonzeka kudya. Sangalalani!!!
zolemba
- Kusunga: Sipinachi muffins, amalola kuti kuziziritsa kutentha firiji, ndiye kuwasamutsira mu chidebe ndi frigate kwa masiku 4. Mukhozanso kuzizira muffins kwa miyezi itatu. Kuti muchite izi, akulungani mu pulasitiki ndikuyika mu chidebe chotetezedwa mufiriji kapena thumba la mufiriji.
- Kubwerezanso: Chotsani Ma muffins mu furiji ndikuwalola kuti abwere kutentha. Kutenthetsanso mu microwave, microwave pamwamba kwa masekondi 30-60 kapena mpaka kutentha. Kuti mutenthetsenso mu uvuni, yatsani uvuni ku 350 ° F (175 ° C), ikani ma muffins pa pepala lophika, ndi kuphika kwa mphindi 5-10 kapena mpaka kutentha. Nthawi zotenthetsera zimatha kusiyanasiyana malinga ndi kukula kwa ma muffins ndi microwave kapena uvuni wanu, choncho sinthani ngati pakufunika.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.