Chakudyachi chimaphatikiza zokometsera zokometsera za sipinachi, anyezi, ndi adyo, zosakanikirana bwino ndi kirimu wowawasa wofewa komanso kupindika kwa chimanga.
Frittata iyi, yokhala ndi tchizi yosungunuka ya ku Mexican ndi yokongoletsedwa ndi cilantro yatsopano, ndi yokoma ndipo imatsimikiziranso kukoma kwanu.
Kapangidwe kake kofewa komanso kukoma kwake kokhutiritsa kumapangitsa kuti ikhale njira yosunthika yomwe ingasangalale ndi kutentha kuchokera mu uvuni kapena kuperekedwa kutentha kotentha.
Momwe Mungapangire Sipinachi Frittata
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Preheat uvuni ku 350 ° F ndikuyika choyikapo uvuni pakati. Mafuta a 11x13 mbale yophika ndi kuphika kutsitsi mafuta. Khalani pambali. Ikani chikwama cha sipinachi chozizira pa mbale yotetezeka ya microwave-microwave kwa mphindi 7.
Tumizani sipinachi yophika mu colander kuti mukhetse. Kanikizani sipinachi ndi supuni yayikulu kuti muchotse madzi ochulukirapo. Ikani pambali.
Pakalipano, tenthetsa supuni 3 za mafuta mu skillet wamkulu wosasunthika pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ndi adyo - nyengo ndi ½ supuni ya tiyi ya mchere wa Kosher ndi ¼ tsabola wakuda wakuda.
Kuphika nthawi zina mpaka anyezi afewa kwambiri, pafupi mphindi 10. Onjezerani sipinachi ndi cilantro. Kuphika, oyambitsa kwa mphindi imodzi kapena ziwiri, ndi kuika pambali kuti kuziziritsa.
Mu mbale yaikulu, whisk mazira, otsala ½ supuni ya tiyi ya mchere wa kosher, ndi otsala ½ supuni ya supuni ya tsabola wakuda pansi mpaka mutasakanikirana.
Whisk mu kirimu wowawasa ndi chimanga mpaka yosalala. Onjezani tchizi ndi sipinachi osakaniza ndi whisk mpaka mofanana.
Thirani kusakaniza sipinachi mu mbale yophika yokonzekera ndikuphika Sipinachi Frittata mpaka mutakhazikika ndi kudzitukumula mpaka mpeni womwe wayikidwa pafupi ndi pakati utuluke woyera, pafupi mphindi 45. Kutumikira kutentha kapena kutentha. Sangalalani!
Maphikidwe ofananira:
- Mazira Ophwanyidwa
- Mazira Chakudya Cham'mawa Burritos
- Mazira Opunduka
- Kulumwa ndi Mazira a Sous Vide
- Mazira okazinga
- Sipinachi ndi Mazira Muffins
Chinsinsi
Easy Cornmeal Sipinachi Frittata
zosakaniza
- 3 supuni mafuta aamuna osakwatiwa
- 12 ma ounces sipinachi yozizira , thawed
- 1 anyezi wamkulu wofiira kapena wachikasu , kudulidwa
- 1 adyo wamkulu , finely minced
- 10 mazira aakulu
- 1⅓ chikho Mafuta amtundu uliwonse
- 80 g ( ½ chikho) Quaker yellow cornmeal
- 1 supuni mchere wosakaniza
- ½ supuni tsabola wakuda wakuda , ogawanika
- 2 zikho Tchizi wa Mexican wonyezimira
- ¼ chikho cilantro , kudulidwa
malangizo
- Yatsani uvuni ku 350 ° F ndikuyika chowotcha chapakati. Pakani mbale yophika 11x 13 ndi mafuta ophikira. Ikani pambali.
- Ikani chikwama cha sipinachi chozizira pa mbale yotetezedwa ya microwave. Microwave kwa mphindi 7. Tumizani sipinachi yophika mu colander kuti mukhetse. Kanikizani sipinachi ndi supuni yayikulu kuti muchotse madzi ochulukirapo. Ikani pambali.
- Pakalipano, tenthetsa supuni 3 za mafuta mu skillet wamkulu wosasunthika pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ndi adyo. Nyengo ndi ½ supuni ya tiyi ya mchere wa Kosher ndi ¼ tsabola wakuda pansi. Cook, oyambitsa nthawi zina, mpaka anyezi akhale ofewa kwambiri, pafupi mphindi 10. Onjezerani sipinachi ndi cilantro. Cook, oyambitsa kwa mphindi imodzi kapena ziwiri ndikuyika pambali kuti uzizizira pang'ono.
- Mu mbale yaikulu, whisk mazira, otsala ½ supuni ya tiyi ya mchere wa kosher, ndi otsala ½ supuni ya supuni ya tsabola wakuda pansi mpaka mutasakanikirana. Whisk mu kirimu wowawasa ndi chimanga mpaka yosalala. Onjezani tchizi ndi sipinachi osakaniza ndi whisk mpaka mofanana.
- Thirani kusakaniza sipinachi mu mbale yophika yokonzekera ndikuphika Sipinachi Frittata mpaka itangokhazikika ndi kudzitukumula kapena mpaka mpeni womwe wayikidwa pafupi ndi pakati utuluke woyera, pafupifupi 45nminutes. Kutumikira kutentha kapena kutentha. Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.