Muesli ndi chakudya cham'mawa chokoma komanso chathanzi chomwe chimasangalatsidwa kwa zaka zambiri. Kuchokera ku Switzerland, muesli ndi phala lopangidwa kuchokera ku phala oats, mtedza, mbewu, ndi zipatso zouma. Nthawi zambiri amatumizidwa ndi mkaka kapena yoghurt ndipo amatha kusinthidwa kuti agwirizane ndi zomwe mumakonda.
Chinsinsichi chili ndi zosakaniza zabwino, kuphatikizapo oats akale, nthanga za fulakesi, ziphuphu za kokonati, zipatso zouma, mtedza ndi mbewu zosaphika.
Ndi njira yabwino yoyambira tsiku lanu ndi chakudya cham'mawa chopatsa thanzi komanso chokhutiritsa chomwe chingakupangitseni kukhala amphamvu ndikumaliza mpaka nthawi ya nkhomaliro. Kuphatikiza apo, ndizosavuta kupanga ndipo zitha kusungidwa kwa milungu ingapo, zomwe zimapangitsa kukhala njira yabwino yotanganidwa m'mawa.
Momwe Mungapangire Muesli
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Phatikizani oats akale, nthangala za fulakesi, coconut flakes osatsekemera, sinamoni, ndi zipatso zouma mu mbale yaikulu yosakaniza. Onjezerani ma pecans odulidwa, walnuts, ndi mbewu zilizonse zomwe mumagwiritsa ntchito (monga mpendadzuwa kapena mbewu za dzungu).
Sakanizani bwino mpaka zosakaniza zonse zigawidwe mofanana. Sungani muesli wanu wodzipangira m'chidebe chopanda mpweya. Zidzakhala zatsopano kwa milungu ingapo pamalo ozizira, owuma.
Mukakonzeka kusangalala ndi muesli wanu, sungani ndalama zomwe mukufuna mu mbale. Onjezani mkaka wozizira kapena yogurt, ndipo mulole kusakaniza kukhala kwa mphindi zingapo; izi zimathandiza kuti oats ndi zipatso zouma zifewetse, ndikupanga mawonekedwe osangalatsa.
Maphikidwe ofananira:
Chinsinsi
Easy Muesli
zosakaniza
- 5 zikho oats achikale
- 1 supuni sinamoni
- ½ chikho mphesa
- ¼ chikho nthangala za fulakesi
- 2 oz coconut flakes wopanda shuga
- 3 oz madeti , kudulidwa
- 2 oz pecans yaiwisi , chodulidwa (chopanda mchere)
- 2 oz walnuts yaiwisi , chodulidwa (chopanda mchere)
- 2 oz masamba a amondi aiwisi (zopanda mchere)
- 2 oz mbewu ya mpendadzuwa yaiwisi (zopanda mchere)
- 2 oz mbewu za dzungu zaiwisi (zopanda mchere)
malangizo
- Phatikizani oats akale, nthangala za fulakesi, coconut flakes osatsekemera, sinamoni, ndi zipatso zouma zomwe mungasankhe mu mbale yayikulu yosakaniza. Onjezerani ma pecans odulidwa, walnuts, ndi mbewu zilizonse zomwe mukugwiritsa ntchito (monga mpendadzuwa kapena mbewu za dzungu). Sakanizani bwino mpaka zosakaniza zonse zigawidwa mofanana.
- Sungani muesli wanu wodzipangira m'chidebe chopanda mpweya. Isungeni pamalo ozizira, owuma, ndipo ikhala yatsopano kwa milungu ingapo. Mukakonzeka kusangalala ndi muesli wanu, sungani ndalama zomwe mukufuna mu mbale. Onjezani mkaka wozizira kapena yogurt, ndipo mulole kusakaniza kukhala kwa mphindi zingapo; izi zimathandiza kuti oats ndi zipatso zouma zifewetse, ndikupanga mawonekedwe osangalatsa.
- Zindikirani: Kwa Chinsinsi ichi cha muesli, tidasankha kusiya mtedza ndi njere zosaphika. Komabe, ngati mukufuna, mutha kuwawotcha. Mukhozanso kuwaza oats ngati mukufuna.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.