Ọ dịghị ngwakọta abụọ nke Herbes de Provence bụ otu, ma ha niile nwere ụfọdụ ngwakọta nke herbs aromatic dị mkpa maka nri Provencal. Ngwakọta ngwakọta a nwere thyme mịrị amị, oregano, rosemary, basil, savory, na marjoram.
Wụsa ya na nri esiri esi ma ọ bụ oge tomato sauces, omelet, anụ steeed, ofe, Nduku, na marinade. 😉
-Awụlikwa elu na-:
Otu esi eme Herbes de Provence
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Na obere efere ngwakọta, jikọta ihe niile. Chekwaa n'ime akpa ikuku.Ntụziaka emetụtara:
Ntụziaka
Easy Herbes De Provence
Ọ dịghị ngwakọta abụọ nke Herbes de Provence bụ otu, ma ha niile nwere ụfọdụ ngwakọta nke herbs na-esi ísì ụtọ dị mkpa maka nri Provencal. Ngwakọta ngwakọta a nwere thyme mịrị amị, oregano, rosemary, basil, savory, na marjoram. Wụsa ya na nri ndị a ṅara n'ọkụ ma ọ bụ jiri ya mee ka tomato sauces, omelets, anụ steewed, ofe, poteto sie, na marinades. 😉
Efrata
- 2 tablespoons akpọnwụ thyme
- 2 tablespoons akpọrọ oregano
- 2 tablespoons akpọnwụ rosemary
- 2 tablespoons basil a mịrị amị
- 2 tablespoons kpọrọ nkụ savory
- 2 tablespoons marjoram a mịrị amị
ntuziaka
- Na obere efere agwakọta, jikọta ihe niile dị n'otu ọnụ. Chekwaa n'ime akpa ikuku.
Notes
Etu esi echekwa
Herbes de Provence, ọ kacha mma idowe ya n'ime akpa ikuku ma ọ bụ ite iko nwere mkpuchi dabara adaba. Chekwaa ya n'ebe dị jụụ, kpọrọ nkụ na-adịghị na ìhè anyanwụ kpọmkwem, n'ihi na ikpughe na ìhè na okpomọkụ nwere ike imebi ụtọ na ísì nke herbs. N'ịbụ nke echekwara nke ọma, Herbes de Provence nwere ike ịnọgide na-adị mma ruo ọtụtụ ọnwa, ọ bụ ezie na ụtọ nwere ike ibelata ka oge na-aga. Jide n'aka na ịdeba akpa ahụ na ụbọchị nkwadebe maka ntụnye aka.
Mee-N'iru
Iji mee Herbes de Provence, jikọta ahịhịa a mịrị amị-dị ka thyme, oregano, rosemary, basil, savory, na marjoram-na obere efere agwakọta. Gwakọta ha nke ọma ma bufee ngwakọta ahịhịa n'ime akpa ikuku ma ọ bụ ite iko nwere mkpuchi dabara adaba. Debe akpa ahụ n'aha na ụbọchị, ma chekwaa ya na ebe dị jụụ, kpọrọ nkụ na-adịghị na ìhè anyanwụ kpọmkwem, dị ka ebe a na-ere nri ma ọ bụ kabinet ose. Nke a na-enye gị ohere ịnweta Herbes de Provence ngwa ngwa maka iji ya mee ihe n'ọdịnihu, na-eme ka ọ dị mfe iji mee ihe na-esi ísì ụtọ nke Provence.
Nutrition Facts
Easy Herbes De Provence
Ọnụ ego kwa Ije Ozi
Calories
9
% Uru kwa ụbọchị *
abụba
0.2
g
0
%
Abụba buru ibu
0.1
g
1
%
Abụba nke na-eme ka ọkpụkpụ dị arọ
0.05
g
Abụba Ejiri Eju
0.03
g
sodium
2
mg
0
%
potassium
45
mg
1
%
carbohydrates
2
g
1
%
Fiber
1
g
4
%
sugar
0.1
g
0
%
protein
0.4
g
1
%
vitamin A
99
IU
2
%
vitamin C
1
mg
1
%
calcium
59
mg
6
%
Iron
2
mg
11
%
* Onu ogugu Daily Daily na-adabere na nri nke calorie 2000.
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.
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