Ị na-achọ nri abalị Saturday ngwa ngwa ma na-atọ ụtọ? Anyị nwere ya ebe a maka gị.
Chipotle Chicken Milanese dị nro ma dị ụtọ bụ ihe na-esi ísì ụtọ na ọ gaghị adị mfe ịkwadebe; ọ dị ka ikpo nkụ dị n'ime anyị Ezi ntụziaka nke Napolitan Chicken Milanese mana iji mmetụ ntụ ntụ chipotle maka mmetụ ụtọ na okpomoku.
Anyị enyela ha salad bean nke Chipotle, Nduku nduku, Salad nduku Russia, Salad osikapa, na Salad tomato ọhụrụ.
Anyị na-echichakwa Chipotle Milanese ndị a n'etiti mpekere abụọ nke achịcha na-esi ísì ụtọ nke nwere nnukwu Mayonezi n'akụkụ abụọ. 😋
-Awụlikwa elu na-:
Otu esi eme Chipotle Chicken Milanese
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Tinye ọbụ aka gị n'elu elu nke ara ọkụkọ ọ bụla ma jiri nlezianya tie ibe nke ọ bụla na ọkara n'ahịrị.
Debe cutlet ọkụkọ ọ bụla n'etiti mpempe akwụkwọ waksị abụọ ma ọ bụ ihe mkpuchi rọba ma jiri akụkụ dị nro nke a mallet ka ịpịa ha obere oge ruo ihe dịka ¼ ruo ½ inch n'obosara.
na a obere efere, ikpokọta 2 tablespoons pasili, 1 tablespoon granulated galik, 1 tablespoon Goya Adobo na ose, oregano, 1 tablespoon Chipotle ntụ ntụ, na 1 tablespoon n'ala ose oji; nwuo ka ikpokọta.
(Wepu 3 tablespoons nke ngwakọta rub; Debe ya maka iji mechaa mee ihe.) Tinye cutlets ọkụkọ na nnukwu efere, fesa ahịhịa akọrọ n'akụkụ abụọ nke cutlets ọkụkọ, ma wepụ ya.
Jiri 1 ngaji tie àkwá ndị ahụ n'ụzọ dị nro nke marinade akọrọ akọrọ na nnukwu efere. Wepụ ya. Na a nnukwu efere miri emi, jikọta crumbs achịcha na 1 tablespoon nke ngwakọta akọrọ akọrọ echekwara. Hapụ ha n'akụkụ.
Gwakọta ntụ ọka maka nzube niile na 1 tablespoon nke fọdụrụ nke ngwakọta akọrọ akọrọ echekwara na efere ọzọ sara mbara. Wepụ ya. Mgbe ị gbasịrị achịcha, kwadebe nnukwu mpempe akwụkwọ nke e ji akwụkwọ akpụkpọ anụ ma ọ bụ foil aluminom mee ihe iji tinye cutlets ọkụkọ sliced..
iji akwa kichin, gbanye cutlets ọkụkọ ndị a kpụkọrọ akpụkọ n'ime ntụ ọka ahụ ma kpochapụ nke ahụ. Mgbe ahụ, tinye ha n'ime ngwakọta akwa ahụ ma hapụ ya ka ọ daa azụ n'ime efere ahụ. N'ikpeazụ, yikwasị ha na achịcha crumbs ma ọ bụ panko.
Jide n'aka na ị pịa ma megharịa ya gburugburu ka o wee kpuchie ya nke ọma. Tụgharịa ka uwe n'akụkụ abụọ, na-akụ obere obere ka ọ hụ mkpuchi ahụ na-arapara na ọkụkọ sliced . Nyefee na mpempe akwụkwọ a kwadebere.
Tinyegharịa nzọụkwụ a na cutlets ọkụkọ fọdụrụnụ. Ozugbo ịmechara ọkụkọ chipotle Milanese niile, ị ga-eghe ha. Iji a nnukwu skillet dị elu, mmanụ ọkụ n'elu ọkara-oke ọkụ.
Ozugbo mmanụ na-agbaji, ghee 1 ruo 2 Chipotle Chicken Milanese n'otu oge, na-ahapụ ohere n'etiti ha, na-atụgharị mgbe ụfọdụ ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ, ihe dị ka nkeji 3 n'akụkụ ọ bụla, ma jiri nwayọọ na-agbanye na cutlets iji nyere aka hụ na ọbụna agba aja aja.
Unu egudejekwaa ite ọku; mmanụ ọkụ ga-adaba; gbanwee okpomọkụ dị ka ọ dị mkpa iji mee ka okpomọkụ dị na 350 degrees Fahrenheit. (A na-eme Chipotle Chicken Milanese mgbe ọ ruru agba ọla edo.
Otú ọ dị, ọ bụrụ na ị chọrọ ịhụ tokpu a na-esi ya, ana m akwado iji a Igwe ọkụ dị omimi frying; okpomọkụ dị n'ime anụ ahụ kwesịrị ịdebanye aha na 165 degrees na temometa na-agụ ozugbo).
Wepu ya na ngaji ma ọ bụ ndụdụ ma bufee Chipotle Chicken Milanese na mpempe achịcha nke ejiri ya kpuchie ya. akwa nhicha ka igbapu oke mmanụ tupu ị na-eje ozi. Ka mmanụ ọkụ laghachi azụ na 350 F tupu ighe ọkụkọ fọdụrụnụ.
Na-efe Chipotle Chicken Milanese ọkụ, na-eji naanị ntakịrị mmiri mmiri lemon na Chipotle Bean Salad maka nri zuru oke.
Otu esi eme salad bean chipotle
Gwakọta ihe niile maka Chipotle vinaigrette na blender ma ọ bụ obere ihe oriri na-edozi ahụ ruo mgbe ọ dị ire. Na obere efere, gbanye mpekere yabasị na mmiri oyi na-ekpo ọkụ maka nkeji iri na ise. Wepu ha na mmiri ma kpoo ha akọrọ.
Tinye yabasị, ọka, ose mgbịrịgba, agwa ojii, na tomato n'ime nnukwu efere ma gbanye ka ọ gwakọta ya. Yet vinaigrette chipotle n'elu salad ma fesaa ya ka ọ na-eyiri ya nke ọma.
Gbanwee nnu na ose, ma ọ bụrụ na ọ dị mkpa. Wepu na okpomọkụ ma jiri nwayọọ tụgharịa na tomato, ube oyibo, na cilantro. Chekwaa na friji ruo mgbe ọ dị mkpa ma ọ bụ ruo ụbọchị 3
Ntụziaka
Chipotle Chicken Milanese dị mfe
Ngwaọrụ
Efrata
Maka Chipotle Chicken Milanese
- 1 Kg (2.2lb) anụ ọkụkọ na-enweghị ọkpụkpụ, ara ọkụkọ na-enweghị akpụkpọ ahụ, nru ububa na-efe efe, pịpịara obere obere ruo ihe dịka ¼ ruo ½-inch.
- 3 akwa ndị ọzọ , tie ihe
- 150g (ihe dị ka 1-½ iko) Mpekere achịcha nkịtị
- 150g (ihe dị ka iko 2) Panko achịcha dị larịị
- 200g (ihe dị ka iko 1-⅔) ntụ ọka niile
- 1 tablespoon Goya Adobo na ose. ma ọ bụ 2 teaspoons nnu kosher
- 1 tablespoon Chipotle ntụ ntụ
- 1 tablespoon pasili mịrị amị ma ọ bụ pasili ọhụrụ , gbutuo nke ọma.
- 1 tablespoon akpọrọ oregano
- Zest Site na 2 nnukwu lemons ma ọ bụ lime
- 1 tablespoon ose ojii n'ala ma ọ bụ gbanwee ka ọ nụrụ ụtọ
- 2 teaspoons galik granulated.
- 1- lita Sunflower mmanụ maka ighe , dị ka ọ dị mkpa (mmanụ frying ọ bụla na-anọpụ iche ga-arụ ọrụ)
Maka Chipotle Vinaigrette:
- 2 tablespoons mmanya mmanya ọcha
- 2 tablespoons ihe ọ lụ juiceụ wayo ọhụrụ , site na 1 kemmiri ihe wayo
- 2 tablespoons mmanụ aṅụ , gbanwee ka ọ nụrụ ụtọ
- ¼ Iko gbakwunyere ngaji abụọ mmanụ oliv na-amaghị nwoke
- 1 nnukwu garlic kloovu , na-egbusi ike
- ¼ teaspoon akpọrọ oregano
- ¾ teaspoon ala cumin
- ¾ teaspoon nnu kosher
- ¼ teaspoon obere ose oji
- ¼ teaspoon chipotle ntụ ntụ
- 3 ose chipotle na ose chipotle mkpọ na adobo sauce , chopped, gbakwunyere 1 ruo 2 tablespoons ihendori si mkpọ
Maka Chipotle Bean Salad:
- Otu 15.25 mkpọ ọka kernel niile dị ụtọ , igbapu na itucha.
- 1 onye na-acha ọbara ọbara yabasị , bee n'ime mkpa Mpekere.
- Abụọ 15.5 oz mkpọ ojii gbapụrụ ma sachaa.
- 1 acha uhie uhie , diced.
- 1 Iko akwụkwọ cilantro ọhụrụ juru ebe niile , chopped (gbakwunyere maka ịchọ mma, ma ọ bụrụ na achọrọ).
- 1 ube oyibo , nke a kpụkọrọ akpụkọ, mkpụrụ osisi, na kụrie ya.
- 1 Iko cherị tomato , ọkara ma ọ bụ Roma tomato, mkpụrụ osisi na chopped
ntuziaka
Maka salad Chipotle Bean
- Mee uwe: Na blender ma ọ bụ obere ihe oriri, jikọta ihe niile nke chipotle vinaigrette ma mee ka ọ dị nro.
- Maka salad: Na obere efere, gbanye mpekere yabasị na mmiri oyi oyi maka nkeji iri na ise. Wepu na mmiri wee kpoo nkụ. Tinye yabasị, ọka, ose mgbịrịgba, agwa ojii, na tomato n'ime nnukwu efere ma gbanye ka ọ gwakọta ya. Wunye vinaigrette chipotle n'elu salad ma fesaa ya ka o yie nke ọma. Gbanwee nnu na ose, ma ọ bụrụ na ọ dị mkpa. Wepu na okpomọkụ ma jiri nwayọọ tụgharịa na tomato, ube oyibo, na cilantro. Chekwaa na friji ruo mgbe ọ dị mkpa ma ọ bụ ruo ụbọchị 15.
Maka Chipotle Chicken Milanese
- Prep Chicken: Tinye ọbụ aka gị n'elu elu nke ara ọkụkọ ọ bụla ma jiri nlezianya tie akụkụ nke ọ bụla na ọkara n'ahịrị. Debe cutlet ọkụkọ ọ bụla n'etiti mpempe akwụkwọ abụọ ma ọ bụ ihe mkpuchi rọba ma jiri akụkụ dị nro nke mallet ma ọ bụ ntụtụ na-atụgharị ka ọ gbanye ha obere paụnd ruo ihe dịka ¼ ruo ½-inch.
- Marinade akọrọ: Na obere efere, jikọta pasili pasili 2, 1 tablespoon galik granulated, 1 tablespoon Goya Adobo con Pimienta, oregano, 1 tablespoon chipotle ntụ ntụ, na 1 tablespoon n'ala ose oji, kpalie ka ikpokọta. (Wepu ngaji atọ nke ngwakọta ete: Wepụ maka iji mechaa mee ihe). Na nnukwu efere, tinye cutlets ọkụkọ, fesa ahịhịa akọrọ n'akụkụ abụọ nke cutlets ọkụkọ, ma wepụ ya.
- Kpọkọtanụ Chipotle Chicken Milanese: Na nnukwu efere, jiri nwayọọ tie àkwá na 1 tablespoon nke marinade akọrọ akọrọ. Wepụ ya. Na nnukwu efere miri emi, jikọta ma achịcha crumbs na 1 tablespoon nke akọrọ akọrọ ngwakọta echekwabara: Debe ha n'akụkụ. Na efere ọzọ sara mbara na-ejikọta, ntụ ọka niile na-eme ka ọ bụrụ nke fọdụrụ na 1 tablespoon nke ngwakọta akọrọ akọrọ echekwara: Wepụ ya.
- Kwadebe nnukwu mpempe achịcha nke e ji akwụkwọ akpụkpọ anụ ma ọ bụ aluminom kpuchie ya iji tinye cutlets ọkụkọ sliced mgbe achịcha gachara.
- Mwepu: Iji mgbanaka kichin, nke mbụ, gbanye cutlets ọkụkọ sliced n'ime ntụ ọka, kpachapụ oke. Nke abụọ, tinye n'ime ngwakọta akwa ahụ, ma hapụ ya ka ọ daa azụ n'ime nnukwu efere ahụ. N'ikpeazụ, uwe na achịcha crumbs ma ọ bụ panko, Jide n'aka na pịa ya na-akpali ya gburugburu nke mere na ọ bụ nke ọma ntekwasa.
- Tụgharịa ka uwe n'akụkụ abụọ. Na-agbanye obere ọkụ iji jide n'aka na mkpuchi ahụ na-adabere na ọkụkọ sliced . Nyefee na mpempe akwụkwọ a kwadebere. Tinyegharịa nzọụkwụ a na cutlets ọkụkọ fọdụrụnụ. Ozugbo ịmechara ọkụkọ chipotle Milanese niile, ị ga-aga n'ihu ighe ha.
- Ighe Chipotle Chicken Milanese: N'iji nnukwu skillet nwere akụkụ dị elu, kpoo 3 sentimita mmanụ n'elu ọkara-oke ọkụ. *(Hụ na mmanụ na-ekpo ọkụ tupu etinye ọkụkọ). Ozugbo mmanụ ahụ dị ọkụ, ghee 2 Chipotle Chicken Milanese n'otu oge, na-atụgharị mgbe ụfọdụ ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ, ihe dị ka nkeji 3 n'akụkụ ọ bụla.
- Unu egudekwaa phẹ dụ; okpomọkụ nke mmanụ ga-ada; gbanwee okpomọkụ dị ka ọ dị mkpa iji mee ka okpomọkụ dị na 350 degrees Fahrenheit. (Ana m akwado iji igwe ọkụ dị omimi frying)
- Wepu ya na mkpịsị aka ma bufee Chipotle Chicken Milanese na mpempe mmiri ejiri akwa akwa kpuchie ya iji kpochaa mmanụ buru ibu tupu ị na-eje ozi. Ka mmanụ ọkụ laghachi azụ na 350 F tupu ighe ọkụkọ fọdụrụnụ. Na-efe Chipotle Chicken Milanese ọkụ, na-eji naanị ntakịrị mmiri mmiri lemon na Chipotle Bean Salad ma ọ bụ Salad Potato "Ensalada Rusa."
Notes
- Iji chekwaa: Chipotle Chicken Milanese kpuchie n'ime friji ruo ụbọchị atọ.
- Iji kpoo ọkụ: Ọ na oven dị ogo 350 dị ọkụ maka nkeji 10 ruo 15 ruo mgbe ọ ga-enwetaghachi ọdịdị ya na-egbuke egbuke na anụ ehi na-ekpo ọkụ; ị nwekwara ike megharịa ya na skillet na ntakịrị mmanụ wee sie ya n'akụkụ abụọ ma ọ bụ microwave ya maka sekọnd ole na ole ruo mgbe ọkụ ga-ekpo ọkụ.
- Kwụsị nnu kosher ma ọ bụrụ na ị na-eji Goya Adobo con Pimienta n'ihi na ihe na-esi ísì ụtọ nwere nnu.
- Nhọrọ: tinye 1 ngaji mọstad na ngwakọta akwa maka ụtọ ọzọ.
- Anụ ahụ kwesịrị ịdị ¼ inch ruo ½ inch n'obosara, nke a ga-enweta site na ịpịa cutlets na mallet, nke na-emekwa ka anụ ahụ dị nro ma na-eme ka ọ dịkwuo mfe maka achịcha ahụ.
- Enwere ọtụtụ ọdịiche nke milanesa, gụnyere milanesa a la napolitana, nke a na-etinye na ham, salsa tomato, cheese mozzarella, na Caballo, nke nwere akwa e ghere eghe n'elu cutlet, na milanesa rellena, nke jupụtara na cheese na cheese. apata ụkwụ ezi.
- Mgbe ị na-adọpụta cutlets ọkụkọ gị, jiri otu aka maka ntụ ọka na bred na aka nke ọzọ maka ngwakọta akwa. Jiri sunflower na-anọpụ iche ma ọ bụ mmanụ ọka.
- Mmanụ ndị a dị mma maka frying n'ihi na ha na-eguzogide oke okpomọkụ.
- Mmanụ ahụ ga-adịrịrị na okpomọkụ kwesịrị ekwesị (350F) ka Chipotle Chicken Milanese ghara ịmịnye oke mmanụ.
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.