Ke ʻimi nei ʻoe i kahi meaʻai maʻalahi akā e hoʻomāʻona i kou makemake ʻoiai e hāʻawi ana i nā meaʻai pono? Mai nana hou aku! ʻO kā mākou meaʻai no Veggie Sandwich (Sandwich de Verduras) ka hopena maikaʻi loa, e hāʻawi ana i ka huʻi ʻana o nā mea ʻono hou a me kahi meaʻai ʻoluʻolu e haʻalele iā ʻoe i ka makemake hou aʻe.
Hana ʻia me nā tōmato kumu waina oʻo, letus romaine crisp, a me nā hua manu paʻa paʻa i hoʻopiha ʻia i ka protein, ʻo kēia sanwī he hui like ʻole o nā mea ʻono a me nā ʻono. A ʻo ka hapa maikaʻi loa? He mea maʻalahi loa ka hana ʻana! No ka hoʻomaka ʻana, ʻo nā mea pono wale nō āu e makemake ai: ʻo nā tōmato i oʻo ʻia i ke kumu waina, ka letus romaine, nā hua i hoʻolapalapa ʻia, ka mayo, ka paʻakai kosher, a me ka berena sandwich. Na kā mākou ʻōlelo aʻoaʻo i kēlā me kēia ʻanuʻu e alakaʻi iā ʻoe i ke kaʻina hana me ka maʻalahi, e hōʻoia ana i kahi sanwiti i hui maikaʻi ʻia i kēlā me kēia manawa.
ʻAʻole wale kā mākou Veggie Sandwich he mea leʻaleʻa i kāu mau ʻono, akā he koho maikaʻi loa ia no ka poʻe e ʻimi nei e mālama i ke ʻano ola olakino. Hoʻopiha ʻia me nā huaora pono, nā minerala, a me ka fiber, he koho hala ʻole kēia sandwich e mālama iā ʻoe i ka ikaika a puni ka lā. Mākaukau e hana i kēia haku mele nani?
E hahai i kā mākou meaʻai maʻalahi a hauʻoli i ke kilokilo o kahi Sandwich Veggie e hoʻolauleʻa ai i ka maikaʻi o ke ʻano. Mai ka hoʻomākaukau ʻana a i ka hōʻike ʻana, ua uhi mākou iā ʻoe. No laila, no ke aha e kali ai? E mālama iā ʻoe iho i kahi Sandwich Veggie ʻono a piha i nā meaʻai e waiho ai ʻoe i ka māʻona a me ka makemake no nā mea hou aʻe. E luʻu kāua i loko o ka meaʻai a hoʻokipa i kahi meaʻai olakino a ʻono e mahalo ai kou kino a me kou mau ʻono.
Pehea e hana ai i ka Sandwich Veggie
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻokomo i nā hua i loko o ka ipu a uhi iā lākou me ka wai anuanu ma kahi o 1 iniha. E kau i ka ipuhao ma luna o ka wela nui a hoʻolapalapa i ka wai. I ka wā e hoʻolapalapa ai, e hoʻohaʻahaʻa i ka wela a hoʻokuʻu i nā hua no 10 mau minuke. E hoʻokahe i ka wai wela mai ka ipuhao a hoʻololi koke i nā hua i kahi ʻauʻau hau. E kū lākou i loko o ka ʻauʻau hau a maʻalili loa.
No ka ʻili ʻana i nā hua, e nahā mālie i nā pūpū a ʻili ma lalo o ka wai kahe. E hoʻomaka ana ma ka ʻaoʻao ākea o ka hua, kahi e loaʻa mau ai kahi ʻeke ea liʻiliʻi, hiki ke maʻalahi i ka wehe ʻana i ka pūpū. I ka ʻili ʻana, e hoʻololi i nā hua i hoʻolapalapa ʻia i kahi papa ʻoki a ʻokiʻoki.
Ma kahi papa hana maʻemaʻe, e hoʻonohonoho i ʻehā mau ʻāpana berena i ka lālani. E hohola i ka mayonnaise e ʻono ma kekahi ʻaoʻao o kēlā me kēia ʻāpana berena. E kau i ʻelua pūʻulu letus ma luna o kēlā me kēia ʻāpana berena, e hoʻoponopono i ka letus i kūpono inā pono. E kau pono i ka ʻāpana berena papa ʻelua ma luna o ka letus. E hohola i ka mayonnaise e ʻono ma luna o kēlā me kēia ʻāpana berena.
E hoʻohui i ʻekolu a ʻehā mau ʻāpana tōmato a me ka paʻakai a me ka pepa e ʻono ai. E uhi me ka ʻāpana berena ʻekolu a hohola i ka mayonnaise e ʻono ma luna o kēlā me kēia ʻāpana berena. E kau i nā ʻāpana o hoʻokahi huamoa i hoʻolapalapa ʻia a kau i ka paʻakai a me ka pepa e ʻono ai. E uhi me ka ʻāpana palaoa ʻehā, ʻaoʻao mayo i lalo. E hana hou i ke kaʻina holoʻokoʻa me nā meaʻai i koe e hana hou i nā sandwiches. ʻO ka hope, e hoʻohana i ka pahi serrated e ʻoki i kēlā me kēia sandwich diagonally.
Nā meaʻai e pili ana:
beauty
Sandwich Veggie māmā
Mea hana
- Spatula a puna paha
- Mea hoʻopaʻa ʻai (koho)
nā mea hoʻohui
- 3 nā ʻōmato hua waina , ʻoki
- 12 lau lau lettuce
- 6 hua nui Paʻa paʻa
- Mayo
- ʻO ka paʻakai ʻo Kosher (e ʻono)
- 1 ʻeke palaoa Sandwich.
Na Ke Kumu
- E hoʻokomo i nā hua i loko o ka ipu a uhi iā lākou me ka wai anuanu ma kahi o 1 iniha. E kau i ka ipuhao ma luna o ka wela nui a hoʻolapalapa i ka wai. I ka wā e hoʻolapalapa ai, e hoʻohaʻahaʻa i ka wela a hoʻokuʻu i nā hua no 10 mau minuke. E hoʻokahe i ka wai wela mai ka ipuhao a hoʻololi koke i nā hua i kahi ʻauʻau hau. E kū lākou i loko o ka ʻauʻau hau a maʻalili loa.
- No ka ʻili ʻana i nā hua, e nahā mālie i nā pūpū a ʻili i lalo o ka wai kahe. E hoʻomaka ana ma ka ʻaoʻao ākea o ka hua, kahi e loaʻa mau ai kahi ʻeke ea liʻiliʻi, hiki ke maʻalahi i ka wehe ʻana i ka pūpū. I ka ʻili ʻana, e hoʻololi i nā hua i hoʻolapalapa ʻia i kahi papa ʻoki a ʻokiʻoki.
- Ma kahi papa hana maʻemaʻe, e hoʻonohonoho i ʻehā mau ʻāpana berena i ka lālani. E hohola i ka mayonnaise e ʻono ma kekahi ʻaoʻao o kēlā me kēia ʻāpana berena. E kau i ʻelua pūʻulu letus ma luna o kēlā me kēia ʻāpana berena, e hoʻoponopono i ka letus i kūpono inā pono. E kau pono i ka ʻāpana berena papa ʻelua ma luna o ka letus. E hohola i ka mayonnaise e ʻono ma luna o kēlā me kēia ʻāpana berena.
- E hoʻohui i ʻekolu a ʻehā mau ʻāpana tōmato a me ka paʻakai a me ka pepa e ʻono ai. E uhi me ka ʻāpana berena ʻekolu a hohola i ka mayonnaise e ʻono ma luna o kēlā me kēia ʻāpana berena. E kau i nā ʻāpana o hoʻokahi huamoa i hoʻolapalapa ʻia a kau i ka paʻakai a me ka pepa e ʻono ai. E uhi me ka ʻāpana palaoa ʻehā, ʻaoʻao mayo i lalo. E hana hou i ke kaʻina holoʻokoʻa me nā meaʻai i koe e hana hou i nā sandwiches. ʻO ka hope, e hoʻohana i ka pahi serrated e ʻoki i kēlā me kēia sandwich diagonally.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.