Inā makemake ʻoe i kahi meaʻai maʻalahi akā ʻono e kaʻana like i kāu pāʻina kauwela e hiki mai ana a i ʻole barbecue, ʻo kēia ʻono Laiki Salada (Ensalada de Arroz) ka mea āu e ʻimi nei.
Hoʻohui kēia Paraguayan-inspired Rice Salad i ka laiki i kuke ʻia a me nā mea kanu e like me ka bele, nā ʻōmato, kāloti, a me ka pī, a laila uhi ʻia me ka mayonnaise e hoʻohui i ka ʻono a me ka momona.
ʻOiai maikaʻi loa kēia salakeke, hiki iā ʻoe ke hoʻohui i nā hua manu paʻakikī, nā ʻoliva, nā pīni ʻōmaʻomaʻo, a i ʻole nā ʻāpana puaʻa crispy. Hiki iā ʻoe ke koho i nā kīʻaha holoʻokoʻa e like me ka laiki jasmine ma kahi o ke keʻokeʻo e hoʻohui i nā kīʻaha holoʻokoʻa i kāu ʻai a i ʻole nā moa a i ʻole nā lentil inā makemake ʻoe e hoʻohui i nā meaʻai me kahi kumu protein kumu kanu. No laila, e hoʻomākaukau ʻia kahi kīʻaha ʻono, waihoʻoluʻu, a nānā ʻia i loko o nā minuke wale nō.
Pehea e hana ai i ka salakeke laiki
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E wela i ka ʻaila i loko o ka ipuhao nonstick medium. Hoʻohui i ka raiki a me 2 punetēpē o ka paʻakai kosher a hoʻoulu mau no kahi o 1 a 2 mau minuke a pau ka laiki i ka uhi ʻia i ka ʻaila a honi ʻia.
E ninini i loko o nā kīʻaha 5 o ka wai e hoʻolapalapa ai a uhi paʻa koke no ka mea e paila ikaika. E ho'ēmi i ka wela a e kuke no 7 a 12 mau minuke a hiki i ka pauʻana o ka wai. E hoʻopau i ka wela a waiho i ke keʻokeʻo raiki hoʻomaha, uhi ʻia, no 5 mau minuke (Mai wehe ʻia!)
E wehe i ka uhi a me ka pulupulu me ka ʻōpala, e hoʻohuli i ka laiki ma luna o kahi pā pepa, a e maʻalili loa. ʻO kahi ʻē aʻe, holoi i ka laiki ma lalo o ka wai anuanu a maʻalili; e lulu i ka wai nui.
E hoʻololi i kahi pola nui. E hoʻomoʻi i ka laiki maloʻo, ka bele, ke kulina, ka ʻonika ʻōmaʻomaʻo, ka pā paʻi, nā tōmato i ʻoki ʻia, ka paʻakai, ka pepa, ka pī, a me nā kāloti i loko o kahi pola nui. E hoʻokuʻu mālie e hui.
E hoʻohui i ka Mayonnaise ma luna o ka hui laiki a hui a hiki i ka uhi ʻia ʻana o ka laiki. E ʻono a kau hou i ka wā inā pono. E uhi i ke kīʻaha me ka ʻili plastik a e hoʻopaʻa i ka friji a hiki i ka mākaukau e lawelawe a hiki i 2 mau lā. Ma hope o kēlā, hiki ke hāʻawi ʻia i ke anuanu a i ʻole ka lumi wela.
Nā meaʻai e pili ana:
- ʻO Jasmine Rice Pilaf me nā Cranberries a me nā Almond
- Laiki Palakila
- Laiki Keʻokeʻo Mekiko
- Laiki Lebanona
- Laiki Lime Cilantro
- Laiki Chipotle
beauty
Laiki Laiki ma'alahi
Mea hana
nā mea hoʻohui
- 3 nā kīʻaha Ka laiki , moʻa a hiki i ka al dente (6 kīʻaha i kuke ʻia)
- 1 hiki (15.25 oz/432g) ʻO ka palaoa Kernel holoʻokoʻa, holoi maikaʻi ʻia a hoʻokahe ʻia
- 12 oz (340g) ʻO nā pī a me nā kāloti paʻa, kuke e like me nā ʻōlelo aʻoaʻo
- 1 pepa bele ʻōmaʻomaʻo liʻiliʻi , ʻoki ʻia, a ʻoki ʻia
- 1 Pāleleʻulaʻula iki , ʻoki ʻia, a ʻoki ʻia
- ⅓ i ka ½ kīʻaha kiaha Parsley Ikalia ʻohi
- 3 ʻoki ʻia nā tōmato plum pala i ka hapalua lōʻihi , ʻoki ʻia nā ʻanoʻano, a ʻokiʻoki ʻia
- 2 'ōmaʻomaʻa , ʻokiʻoki lahilahi
- 1 teaspoon ka pepa pepaʻeleʻele
- 1 teaspoon ka paʻakai paʻakai , e ono
- 1 teaspoon ka pepa pepaʻeleʻele , e ono
- ½ kiaha mayonnaise , hoʻololi i ka ʻono
Na Ke Kumu
- E wela i ka ʻaila i loko o ka ipuhao nonstick medium. E hoʻomoʻi i ka laiki a me 2 teaspoons o ka paʻakai kosher a hoʻoulu mau no kahi 1 a 2 mau minuke a hiki i ka pau ʻana o ka laiki i ka ʻaila a honi ʻia. E ninini i loko o nā kīʻaha 5 o ka wai e hoʻolapalapa ai a hoʻopaʻa paʻa i kēia manawa no ka mea e hoʻolapalapa ʻia.
- E ho'ēmi i ka wela a e kuke no 7 a 12 mau minuke a hiki i ka pauʻana o ka wai. E hoʻopau i ka wela a waiho i ka laiki keʻokeʻo e hoʻomaha, uhi ʻia, no kekahi 5 mau minuke (Mai wehe!) Wehe a hoʻoulu me ka ʻōpala a hoʻohuli i ka laiki ma luna o kahi pā pepa a hoʻomāalili loa. ʻO kahi ʻē aʻe, hiki iā ʻoe ke holoi i ka laiki ma lalo o ka wai anuanu a maʻalili; e lulu i ka wai nui. E hoʻololi i kahi pola nui.
- I loko o kahi kīʻaha nui, e hoʻohui i ka laiki maloʻo, ka bele, ke kulina, ka ʻonika ʻōmaʻomaʻo, ka pā paʻi, nā tōmato i ʻoki ʻia, ka paʻakai, ka pepa, ka pī, a me nā kāloti. E hoʻokuʻu mālie e hui. E hoʻohui i ka Mayonnaise ma luna o ka hui laiki a hui a hiki i ka uhi ʻia ʻana o ka laiki. E ʻono a kau hou i ka wā inā pono. E uhi i ke kīʻaha me ka ʻili plastik a e hoʻopaʻa i ka friji a hiki i ka mākaukau e lawelawe a hiki i 2 mau lā. Ma hope o kēlā, hiki ke hāʻawi ʻia i ke anuanu a i ʻole ka lumi wela.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.