No ka ʻaina ahiahi maʻalahi a ʻono e makemake ai ka ʻohana holoʻokoʻa, e hoʻāʻo i kēia mea ʻai Hoʻokahi Pan Roast Chicken and Vegetables. He meaʻai maʻalahi a maikaʻi hoʻi e hoʻohui i nā pahu pahu moa momona me nā mea kanu i hui pū ʻia e like me nā aniani ʻokiʻoki, kāloti, a me ka ʻuala.
A mai poina e mālama i nā wai i hana ʻia i loko o ka pā hoʻoheheʻe ʻia—e lilo lākou i ʻalani ʻoluʻolu loa e hoʻokō i ka ʻai. He ʻono kēia kīʻaha ma kāna iho, akā hiki iā ʻoe ke lawelawe pū me ia raiki, Pālaʻiʻula, a me ka aoao Appetizers no ka ai piha.
Kaʻina ma ka nānā
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
- E puhi mua i ka umu a 475 ° F a hoʻomākaukau i ka pahu.
- E hoʻohui i ka ʻuala, nā aniani, kāloti, a me nā mea ʻala i loko o kahi kīʻaha.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻomākaukau i ka mea hoʻonani no ka moa.
- ʻIli a ʻaʻahu i ka moa me ka mea ʻala.
- E hoʻonohonoho i nā mea kanu ma kahi pepa bakena, luna me ka moa.
- E puhi no 35-40 mau minuke, e hoʻololi i ka hapalua.
- E hoʻomaha i ka moa i uhiʻia me ka foil, e hoʻoulu i nā huaʻai i ka wai, a lawelawe.
💡Nā Manaʻo a me nā ʻōlelo aʻoaʻo
- Inā hoʻohana ʻoe i nā ʻāpana moa, e kālua i nā umauma moa a hiki i ka wela o loko o 160 degere Fahrenheit, a hiki i nā ʻūhā/drumsticks i 175 degere Fahrenheit ma kahi thermometer heluhelu koke, ma kahi o 35 a 40 mau minuke. E hoʻohuli i ka pā i ka hapalua o ka kuke ʻana.
- E ʻae i ka moa e hoʻomaha no 10-15 mau minuke ma hope o ka lawe ʻana i waho o ka umu. Hāʻawi kēia i nā wai e puʻunaue hou, e hōʻoia i ka maʻa a palupalu ka ʻiʻo.
- E hoʻāʻo me nā mea kanu like ʻole e pili ana i ke kau. Hoʻohana maikaʻi nā huaʻai aʻa i ka hoʻoilo, ʻoiai ʻo ka asparagus a me ka bele he mea maikaʻi loa no ka ʻai puna a me ke kauwela.
E ʻike hou aku i nā mea ʻai moa:
beauty
Hoʻokahi Panana moa moa a me nā meaʻai
Mea hana
- 18'' e 13'' Pane Pepa Rime
nā mea hoʻohui
- 1 nui ʻuala, ʻoki ʻia i ʻāpana 1 iniha Hiki ke hoʻohana ʻia kēlā me kēia ʻuala.
- 1 nui ʻuala, ʻoki ʻia i ʻāpana 1 iniha
- 1 nui ʻOka ʻulaʻula, ʻili a ʻāpana ʻia
- 4 kāloti, ʻili ʻia a ʻokiʻoki i loko o nā ʻāpana 2-iniha, ʻoki ʻia nā ʻaoʻao mānoanoa i ka hapalua ka lōʻihi
- 6 nā ʻōpuʻu kālika, ʻoki ʻia a ʻili
- 4 teaspoons minced hou thyme, maheleia
- 2 teaspoons minced hou rosemary, maheleia
- 1 ka pune 'ōmaʻomaʻo ore
- 4 teaspoons ʻO Goya ʻO ke kumu a pau ʻO ka mea hoʻonani me ka pepa a i ʻole ka paʻakai kosher, māhele ʻia
- 1 teaspoon pepa ʻeleʻele lepo, māhele ʻia
- 1 ka pune paprika
- 3 punetēpona kaʻaila aila , māhelehele ʻia
- 3 lb i 4 lb pahu moa , ʻili ʻole a i ʻole 3-½ paona iwi-i loko o nā ʻāpana moa (2 mau umauma i ʻoki ʻia i ka hapalua, 2 pahu pahu, a me 2 ʻūhā), ʻoki ʻia.
Na Ke Kumu
- E hoʻoponopono i ka pahu umu i ke kūlana waena-luna a e wela i ka umu i 475 degere Fahrenheit.
- I loko o kahi kīʻaha nui, e hoʻokuʻu i ka ʻuala, ka ʻuala, ka ʻakai, kāloti, kālika, 2 teaspoon thyme, 1 punetēpē aila, 1 teaspoon rosemary, 1 teaspoon Goya Seasoning, a me ½ teaspoon o ka pepa a hiki i ka uhi pono ʻia.
- I loko o kekahi kīʻaha nui, e hui pū i ke koena 2 punetune aila, 2 teaspoon thyme, 1 teaspoon rosemary, 1 punetune oregano, 1 punetune Goya Seasoning, 1 punetune paprika, a me ½ teaspoon pepa.
- E hoʻohana i nā kāwele pepa e wehe i ka ʻili mai nā ʻāpana moa a paʻi maloʻo. E hoʻokuʻu i ka moa i loko o ka hui mea hoʻonani a hiki i ka uhi likeʻana.
- E hohola i nā mea kanu i kahi papa hoʻokahi ma ka pepa bakena i hoʻomākaukau ʻia. E kau i nā ʻāpana moa ma luna o nā mea kanu.
- E kālua i loko o ka umu wela a hiki i ka 175 degere Fahrenheit i ka thermometer heluhelu koke, ma kahi o 35 a 40 mau minuke. E hoʻohuli i ka pā i ka hapalua o ka kuke ʻana.
- E hoʻoneʻe i ka moa i kahi pā a me ka hale lole me ka alumini pepa. E hoʻomaha ka moa no 5 a 10 mau minuke. E hoʻokuʻu i nā mea kanu i loko o ka wai pan, a laila e hoʻololi iā lākou i ka pā me ka moa. E lawelawe.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.