ʻO kēia meaʻai Healthy Morning Glory Muffins (Sugar-Free) he kō-a me ka pata-ʻole a hoʻopiha ʻia me nā meaʻai olakino e like me ka palaoa palaoa holoʻokoʻa, ka hua palaoa, nā ʻāpala, nā kāloti, nā huawaina, nā pecans toasted, nā hua sunflower, a me ka niu ʻoki ʻole ʻia.
He kūpono no ka ʻaina kakahiaka ma ka hele ʻana!
Pehea e hana ai i nā muffins nani o ke kakahiaka maikaʻi
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 375 ° F. E hamo i ke kīʻaha muffin he 12 kīʻaha me ka pulupulu kuke ʻole, a i ʻole e hoʻohana i nā kīʻaha kīʻaha. E hui pū i ka palaoa palaoa a pau i kānana ʻia, ka hua mōneka, ka soda baking, ke kinamona, ka ʻalani, a me ka ʻalani i loko o kahi pola nui.
I loko o kahi kīʻaha ʻokoʻa, e kuʻi i nā hua, ka paʻakai, ka ʻaila, ka wai ʻalani, a me ka extract vanilla. E hoʻohui i nā huawaina, kāloti, ʻāpala, niu, pecans, hua sunflower, a me ka hua palaoa i ka hui ʻana o ka palaoa.
E hoʻopili i nā mea a pau a hui a ʻaʻohe ʻeke palaoa i koe; mai hui nui. E kau i ka paila i loko o ka pā muffin i hoʻomākaukau ʻia, e hoʻopiha iā lākou i luna. E piha lākou.
E hoʻomoʻa i ka Muffins Morning Glory Muffins maikaʻi no kahi o 25 mau minuke, a hiki i ka puka ʻana mai maʻemaʻe o ka domed a me kahi mea hōʻike keke i hoʻokomo ʻia i waenakonu o kekahi o nā muffins.
Wehe i ka Morning Glory Muffins maikaʻi mai ka umu a hoʻomoʻa iā lākou i loko o ka pā ma kahi pā no kahi 5 mau minuke. E hoʻohuli i nā muffins ma luna o ka pā e hoʻomaʻalili loa.
E uhi a mālama i ka lumi wela a hiki i 3 lā. E hauʻoli i kā mākou Healthy Morning Glory Muffins (Sugar-Free)!
Nā meaʻai e pili ana:
beauty
Nā Muffins nani o ke kakahiaka ola (Sugar-Free)
nā mea hoʻohui
- 250 g (2 kīʻaha) ka palaoa keʻokeʻo holoʻokoʻa a i ʻole ka palaoa palaoa holoʻokoʻa, spooned a pae a kānana
- 2 teaspoons pauka koka
- 1 ka pune ka lāʻau'alanamona
- ½ teaspoon ka honua
- 242 g (1 ½ kīʻaha) Allulose meaʻono
- ¼ teaspoon ka paʻakai paʻakai
- 3 hua nui , ka wela lumi
- ¾ kiaha aila ʻaila , aila huawaina, a i ole aila pua puaa i hookuke ia
- ¼ kiaha wai ʻalani hou
- 1 ka pune ka hua'ōlelo vanilla
- 2 nā kīʻaha kāloti , ʻili a ʻokiʻoki ʻia (e pili ana i 4 kāloti nui)
- 1 nui ʻo Granny Smith apple , ʻili ʻia, ʻili ʻia, a ʻoki ʻia
- 40 g (½ kīʻaha) niu ʻoki ʻia, ʻaʻole ʻono
- 36 g (⅓ kīʻaha) pecans i hoʻomoʻa ʻia a i ʻole walnuts, ʻoki ʻia
- 33 g (⅓ kīʻaha) hua sunflower maka, paʻakai ʻole
- 33 g (⅓ kīʻaha) hua huapalaoa a i ʻole ka ʻai hua flax
- ⅔ kiaha hua waina
- 1 ka pune ʻālani ʻalani a i ʻole ka lemona
Na Ke Kumu
- E puhi mua i ka umu a 375 ° F. E hamo i ka ipu muffin he 12 kīʻaha me ka ʻūhā kuke kīʻaha ʻole a hoʻohana paha i nā liner kīʻaha. I loko o kahi kīʻaha nui, e hui pū i ka palaoa palaoa a pau i kānana ʻia, ka hua moa, ka soda baking, ke kinamona, ka ʻalani, a me ka ʻalani.
- I loko o kahi kīʻaha kaʻawale, e hui pū i nā hua, ka paʻakai, ka ʻaila, ka wai ʻalani, a me ka extract vanilla. E hoʻohui i ka hui ʻana o ka palaoa, me nā huawaina, kāloti, ʻāpala, niu, pecans, ʻanoʻano sunflower, a me ka hua palaoa. E hoʻopili i nā mea a pau a hui wale ʻia a ʻaʻohe ʻeke palaoa i koe, mai hui pū.
- E kau i ka paila i loko o ka pā muffin i hoʻomākaukau ʻia, e hoʻopiha iā lākou a hiki i luna. E piha loa lākou. E hoʻomoʻa i ka Sugar-Free Morning Glory Muffins no kahi o 25 mau minuke, a hiki i ka puka ʻana a me ka mea hōʻike keke i hoʻokomo ʻia i waenakonu o kekahi o nā muffins o loko e puka maʻemaʻe.
- Wehe i ka Morning Glory Muffins maikaʻi mai ka umu a hoʻomoʻa i loko o ka pā ma kahi pahu no kahi o 5 mau minuke. E hoʻohuli i nā muffins ma luna o ka pā e hoʻomaʻalili loa. E uhi a mālama i ka lumi wela a hiki i 3 lā. E hauʻoli i kā mākou Morning Glory Muffins!
Notes
- E hoahu: ʻO ka Healthy Morning Glory Muffins i hoʻoluʻu ʻia i loko o kahi pahu paʻa i ka ea ma ka lumi wela no 2 mau lā a i ʻole i loko o ka friji a hiki i 1 pule.
- E hoʻomaʻamaʻa hou: I loko o ka microwave a hiki i ka mahana, ma kahi o 5 a 10 kekona.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.