E lawelawe i kou ʻohana i kēia mau 100% Whole Wheat Blueberry Muffins. Hana ʻia lākou me ka 100% keʻokeʻo palaoa palaoa holoʻokoʻa, oats kahiko, a me nā blueberries hou a ua hoʻopiha ʻia me ka meli meli ʻono.
Hiki iā ʻoe ke hoʻomākaukau i kēia Wheat Blueberry Muffins i ke kakahiaka no ka ʻaina kakahiaka wela a i ʻole e lawelawe iā lākou i kēlā me kēia manawa no ka ʻai ʻono.
Pehea e hana ai i nā muffins blueberry palaoa holoʻokoʻa
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 400 ° F. Laina a 12 kīʻaha muffin pan me nā lina pepa. E kāpīpī i ka pā a me nā liner me ʻehu kuke lāʻau ʻole.
No nā Muffins: I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka palaoa palaoa a pau, ka oats, ka pauka baking, a me ke kinamona. I loko o kahi hui kuʻi me ka mea hoʻopili hoe, e hahau i ka ʻaila avocado a me ka meli a hui maikaʻi. A laila, e kuʻi i ka hua a me ka hua manu a hui maikaʻi. ʻO ka hope, e hoʻokuʻu i ka vanilla extract a me ka ʻaila kawa. E hoʻohui i ka paila palaoa a hiki i ka hui ʻana (e mānoanoa ka paila). I loko o kekahi kīʻaha'ē aʻe, e hoʻolei i nā blueberries me 1 punetēpē o ka palaoa e pale ai iā lākou mai ka poho i lalo.
E hoʻohui i nā blueberries i ka paila a pelu mālie me kahi spatula a hiki i ka māhele like. Mai hui nui! E puunaue like i ka paila i loko o kēlā me kēia kīʻaha i loko o ka ipu muffin i hoʻomākaukau ʻia, e hoʻopiha piha iā lākou, a kāpīpī māmā i ke kō turbinado i waena o nā muffins. E hoʻomoʻa no 5 mau minuke, a laila e hoʻemi i ka mahana i 375 ° F a e hoʻomoʻa no kahi 25 a 30 mau minuke hou aʻe, a i ʻole a hiki i ke gula o nā muffins a ʻo kahi mea hōʻike keke i hoʻokomo ʻia i waenakonu o kahi muffin e puka maʻemaʻe. E hoʻoluʻu i loko o ka pā no 5 mau minuke ma mua o ka hoʻohuli ʻana.
E holo i ka pahi a puni ka lihi o kēlā me kēia muffin e hoʻokuʻu iā ia mai ka pā inā pono, a laila e hoʻoneʻe i nā muffin blueberry Wheat Whole i kahi pā e hoʻomaʻalili loa. E palaki iā lākou me ka Honey glaze. E lawelawe koke a mālama paha i ka Whole Wheat Blueberry Muffins i hoʻoluʻu ʻia i loko o ka pahu hau ma ka lumi wela no 2 mau lā a i ʻole i loko o ka friji a hiki i 1 pule. I loko o kahi ipu liʻiliʻi, e kau i ka meli a me ka wai; e hoʻomoʻa a pau ka meli a mānoanoa iki, ma kahi o 5 mau minuke. Wehe i ka wela a hoʻoulu i ka vanilla extract; e maalili.
Nā meaʻai e pili ana:
- Pumpkin Muffins me Pecan Streusel
- Kukini Strawberry
- ʻAla ʻala Muffins
- Maiʻa Mini Chocolate Chip Muffins
- Kokokala Banana Muffins
- Pumpkin Cornbread Muffins
beauty
Māmā Māmā Wheat Blueberry Muffins
nā mea hoʻohui
No nā Muffins:
- 1-½ nā kīʻaha ʻO ka palaoa palaoa holoʻokoʻa spooned leveled a kānana ʻia
- 1 kiaha Oats Kahiko
- 1 ka pune ka palaoa (Aluminum Free)
- 1 teaspoon kinemona ikaika
- ¼ teaspoon ka paʻakai paʻakai
- ½ kiaha aila ʻaila , ka aila i kaomi ʻia o ka pua lā, ka aila waina, ka niu hehee, a i ʻole ka ʻoliva māmā
- 1 hua , ka wela lumi
- 1 ʻoka moa , ka wela lumi
- 1 ka pune vanilla maʻemaʻe
- ⅓ kiaha ka meli a i ʻole ke kō ʻulaʻula māmā
- ¾ kiaha kaʻaila kirīmi , waiu ʻawaʻawa, waiu pata a i ʻole waiū holoʻokoʻa
- 1 kiaha blueberries hou
Honey Glaze:
- ¼ kiaha Honey
- ¼ kiaha ka wai
- ½ teaspoon vanilla maʻemaʻe
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu a 400 F. E laina i kahi pahu muffin 12 me nā liner pepa a hoʻopaʻa maʻalahi me ka ʻōpala kuke.
- E hoʻohui i ka palaoa palaoa a pau i kānana ʻia, ka oats, ka pauka bakena, a me ka pauka kinamona i loko o kahi pola nui. E hui pū i ka ʻaila avocado, ka ʻaila kawa, ka paʻakai, ka meli, ka vanilla, ka yolk, a me ka hua manu i loko o kekahi kīʻaha.
- E hoʻopili i ka hui ʻana i ka ʻaila ʻawaʻawa i loko o ka hui ʻana o ka palaoa a hui wale ʻia, a laila e hoʻopili i nā blueberries, (ʻoi aku ka maikaʻi inā he mau puʻupuʻu i loko o ka paila).
- E mahele like i waena o ka pā muffin i hoʻomākaukau ʻia. E kāpīpī me ka oats, inā hoʻohana. E hoʻomoʻa a hiki i ke gula ʻo Whole Wheat Blueberries Oats Muffins a puka maʻemaʻe ka niho niho i hoʻokomo ʻia i waenakonu, 20 a 25 mau minuke. Wehe koke ʻia mai ka umu me ka meli meli. Hoʻomaʻalili i loko o ka pā 5-10 mau minuke. Ke maʻalili loa, e mālama i ka lumi wela i loko o ka pahu hau a hiki i 2 lā.
No ka Honey Glaze:
- I loko o kahi ipu liʻiliʻi, e kau i ka meli a me ka wai; e hoʻomoʻa a pau ka meli a mānoanoa iki, ma kahi o 5 mau minuke. Wehe i ka wela a hoʻoulu i ka vanilla extract; e maalili.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.