Inā makemake ʻoe i nā mea ʻono a me nā mea ʻono, a laila ʻo kēia mau mea ʻai Guava Bars ka mea āu e ʻimi nei! Hana ʻia me kahi kumu waiwai a me ka ʻōpala a me kahi papa o ka paʻi guava ʻono, ʻoiaʻiʻo e lilo kēia mau kaola i mea paʻi i ka poʻe makemake i ka ʻono o ka guava.
A ʻo ka hapa maikaʻi loa? He mea maʻalahi kēia mau pahu guava i ka hana ʻana a koi wale i ka lima o nā meaʻai. Inā ʻoe e lawelawe iā lākou no ka ʻai ʻana a i ʻole ʻoliʻoli iā lākou me ka koko wela, lākou e māʻona i kou niho ʻono.
Pehea ka hana ʻana i nā lāʻau Guava
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomaʻamaʻa mua i ka umu a 350 ° F a hoʻoponopono i ka pahu i ke kūlana waena. E kāpīpī i ka pā palaoa 8-inihi me ka ʻehu kuke. E laina i ka pā me ka pepa pepa i kau ʻia ma nā ʻaoʻao ʻelua. E kāpīpī i ka ʻili.
E kau i ka pecans, ka palaoa, ka niu, ka oats, ka pauka bakena, a me ka paʻakai kosher i loko o ke pola o ka mea hana meaʻai i hoʻokomo ʻia me ka pahi kila.. Pulse i ka hui ʻana a hiki i kona ʻano maikaʻi e like me ke one. Hoʻokaʻawale.
I loko o ke kīʻaha uila mixer, ku'i i ka pata me ke kopaa a ʻo ke ahi'ōmaʻomaʻo ma ka māmā māmā a māmā. E hoʻohui i ka hua a kuʻi a hui. E hoʻohui i ka huila palaoa i ka hui pata a paʻi i ka wikiwiki haʻahaʻa a hiki i ka hui ʻana.
(Pili ka palaoa). E hoʻopuehu i ʻelua hapakolu o ka palaoa i loko o nā ʻāpana i loko o ka pā bakena a kaomi māmā me nā lima i palaoa ma lalo a me ½ ʻīniha ma luna o nā ʻaoʻao.
E hohola i ka Hoʻomalu Guava ma luna o ka ʻili o ka palaoa, e waiho ana he ¼-iniha ka mamao ma waena o ke guava a me nā ʻaoʻao o ka pā palaoa.
E kuʻi i nā ʻāpana liʻiliʻi o ka palaoa i koe me kou mau manamana lima a hoʻokuʻu pono ma luna o ke guava (ʻaʻole e uhi ʻia).
E hoʻomoʻa i nā kīʻaha guava no 35 mau minuke a hiki i ka ʻeleʻele gula. E hoʻomāaʻalili ke kīʻaha guava i loko o ke kīʻaha ma ka a lāki no kahi o 15 minuke. Me ka hoʻohana ʻana i ka pepa parchment, e hoʻokiʻekiʻe i nā kaola mai ka pā ma luna o ka countertop.
Huki i ka pepa ʻili mai nā ʻaoʻao e pale i ka pipili, a laila e waiho a maʻalili loa. Ma hope o ka maʻalili ʻana, e wehe i nā kaola mai ka pā a ʻokiʻoki i 8 mau ʻāpana-e mālama iā lākou ma ka lumi wela a hiki i ʻelua lā.
E hui pū me kā mākou Koko wela ono
Nā meaʻai e pili ana:
- Strawberry Oatmeal Bars
- ʻAla Pie Bars
- Na Paina Niu
- Nā Paʻi Kīkiʻi Limoncello
- Nā Pāka Lemon
- Paʻa Chocolate Keto
beauty
Nā Kūʻai Guava maʻalahi
nā mea hoʻohui
- 64 g ½ kīʻaha pecans , kālua ʻia
- 139 g 1 kīʻaha āpau-kumu , puna i loko o ke kīʻaha ana a hoʻohaʻahaʻa ʻia me ka pahi
- 27 g ½ kīʻaha ʻōpala niu ʻole
- 23 g ¼ kīʻaha oʻa ʻoloka kahiko
- ¼ teaspoon ka palaoa
- 1 lāʻau pāpaʻa ʻole , hoʻopalupalu ʻia
- 103 g ½ kīʻaha granulated sugar
- 51 g ¼ kīʻaha kī kō kō māmā
- ⅛ teaspoon ka paʻakai paʻakai
- 1 hua nui , ka wela lumi
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 350 ° F a hoʻoponopono i ka pahu umu i ke kūlana waena. E kāpīpī i ka pā 8-ʻīniha me ka ʻehu kuke. E laina i ka pā me ka pepa pepa i kau ʻia ma nā ʻaoʻao ʻelua. E kāpī i ka ʻili.
- I loko o ke kīʻaha o ka meaʻai meaʻai i hoʻokomoʻia me ka pahi kila, e kau i ka pecans, ka palaoa, ka niu, ka oats, ka pauka palolo, a me ka paʻakai kosher. Pulse a hiki i ka hui ʻana a hiki i kahi ʻano maikaʻi e like me ke one. Hoʻokaʻawale.
- I loko o ke kīʻaha o kahi hui uila, e kuʻi i ka pata me ke kōpaʻa granulated a me ke kōpaʻa māmā ma ka wikiwiki wikiwiki a hiki i ka māmā a me ka momona. E hoʻohui i ka hua a kuʻi a hui.
- E hoʻohui i ka hui ʻana o ka palaoa i ka hui ʻana i ka pata a paʻi i ka wikiwiki haʻahaʻa a hiki i ka hui ʻana. (Pili ka palaoa). E hoʻopuehu i ʻelua hapakolu o ka palaoa i loko o nā ʻāpana i loko o ka pā bakena a kaomi māmā me nā lima i palaoa ma lalo a me ½ ʻīniha ma luna o nā ʻaoʻao.
- E hohola i ka Guava Preserve ma luna o ka ili o ka palaoa, e waiho ana he ¼-inihi ka mamao ma waena o ka guava a me nā ʻaoʻao o ka pā palaoa. E kuʻi i nā ʻāpana liʻiliʻi o ka palaoa i koe me kou mau manamana lima a hoʻokuʻu pono ma luna o ke guava (ʻaʻole e uhi ʻia).
- E hoʻomoʻa i nā kīʻaha guava no kahi o 35 mau minuke a hiki i ka ʻeleʻele gula ke poʻo. E hoʻomoʻalili nā kī kīwaha i loko o ka pā bakena ma kahi pā no kahi o 15 mau minuke.
- Me ka hoʻohana ʻana i ka pepa parchment e kau ana, e hoʻokiʻekiʻe i nā kaola mai ka pā a ma luna o ka countertop. Huki i ka pepa ʻili mai nā ʻaoʻao e pale aku i ka pipili, a laila e noho a maʻalili loa. Ma hope o ka maʻalili ʻana, e wehe i nā kaola mai ka pā a ʻokiʻoki i 8 mau ʻāpana-e mālama iā lākou ma ka lumi wela a hiki i ʻelua lā. E hui pū me kā mākou Koko Hot ʻono
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.