Ke ʻimi nei ʻoe i kahi meaʻai palaoa ʻono a maʻalahi hoʻi? Mai nānā hou aʻe ma mua o kēia Berena Zucchini ʻono! Hoʻopili ʻia me ka zucchini hou i kālai ʻia, nā nati toasted, a me nā huawaina momona, ʻo kēia berena ka hui maikaʻi loa o nā mea ʻono a me nā mea ʻono.
Hana ʻia me nā mea maʻalahi i loaʻa paha iā ʻoe i loko o kāu hale ʻai, kūpono kēia meaʻai no ka ʻaina kakahiaka wikiwiki, ka ʻaina awakea, a i ʻole kahi meaʻai momona. No laila, e hoʻomaʻamaʻa mua i kāu umu a hauʻoli i ka ʻala o ka berena i kālua hou ʻia i ka wā e paʻi ai ʻoe i kēia meaʻai ʻono a momona!
Pehea e hana ai i ka berena zucchini
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomoʻa mua i ka umu i 325 ºF a hoʻonoho i kahi pahu ma ke kūlana waena. E laina me ka pepa palaka a i ʻole ka hamo ʻia me ka pāpaʻi ʻai lāʻau ʻole (2) 9 x 5 iniha. E kānana i ka palaoa, ke kinamona, ka nutmeg, ka paʻakai paʻakai, a me ka pauka i loko o kahi kīʻaha. I loko o kahi kīʻaha nui, e hui pū me nā hua a me nā kō. E hoʻokuʻu i ka ʻaila avocado a me ka ʻaila vanilla a hiki i ka hui ʻana. E hoʻoulu i ka zucchini grated a hoʻoulu e hui.
E hoʻohui i nā mea maloʻo i nā mea wai a hui pū a hui wale. E hoʻohui i nā nati a me nā currants, a laila e puʻunaue pono i ka paila i loko o nā pā i hoʻomākaukauʻia. E kālua no 50 a 60 mau minuke a hiki i ka maʻemaʻe ʻana o ka mea hōʻike keke. E hoʻonoho i nā pā ma luna o ka uea a hoʻomaha no kahi o 10 mau minuke, a laila e hoʻohuli i nā popo ma luna o kahi pā e hoʻomaʻalili loa.
Nā meaʻai e pili ana:
beauty
ʻO ka Berena Zucchini maʻalahi
nā mea hoʻohui
- 385 g (3 kīʻaha) o ka palaoa a pau, puna i loko o ke kīʻaha ana, hoʻohaʻahaʻa ʻia, a kānana ʻia.
- 1 ka pune lepo Saigon cinnamon
- ½ teaspoon nutmeg hou a kūʻai ʻia paha
- 1 teaspoon pauka koka
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai paʻakai
- 3 hua nui , ka wela lumi
- 100 g (1 / 2 kīʻaha) granulated sugar
- 100 g (½ kīʻaha) ke kō ʻeleʻele māmā a i ʻole ke kō ʻeleʻele
- 2 nā kīʻaha zucchini i kuʻi ʻia (1 zucchinis nui a ʻelua paha liʻiliʻi)
- 1 kiaha ka aila avocado a i ʻole 2 lāʻau ʻaʻa paʻakai ʻole , hehee a hooluu iki
- 2 teaspoons ka hua'ōlelo vanilla
- 125 g (1 kīʻaha) pecans toasted a i ʻole walnuts, ʻoki ʻia
- 80 g (½ kīʻaha) huawaina a i ʻole currants
Na Ke Kumu
- E hoʻomoʻa mua i ka umu i 325 ºF a hoʻonoho i kahi pahu ma ke kūlana waena. E laina me ka pepa palaka a i ʻole ka hamo ʻia me ka pāpaʻi ʻai lāʻau ʻole (2) 9 x 5 iniha.
- E kānana i ka palaoa, ke kinamona, ka nutmeg, ka paʻakai paʻakai, a me ka pauka i loko o kahi kīʻaha.
- I loko o kahi kīʻaha nui, e hui pū me nā hua a me nā kō. E hoʻokuʻu i ka ʻaila avocado a me ka ʻaila vanilla a hiki i ka hui ʻana. E hoʻoulu i ka zucchini grated a hoʻoulu e hui.
- E hoʻohui i nā mea maloʻo i nā mea wai a hui a hiki i ka hui wale. E hoʻohui i nā nati a me nā currants, a laila e puʻunaue pono i ka paila i loko o nā pā i hoʻomākaukauʻia. E kālua no 50 a 60 mau minuke a hiki i ka puka ʻana o kahi mea hoʻāʻo keke. E hoʻonoho i nā pā ma luna o kahi uea a hoʻomaha no kahi o 10 mau minuke, a laila e hoʻohuli i nā popo ma luna o kahi pā e hoʻomaʻalili loa.
Notes
- E hoahu: ʻO kāu berena zucchini, e maʻalili loa a hiki i ka lumi wela, a laila e ʻōwili paʻa iā ia i loko o ka ʻili plastik a i ʻole ka alumini alumini a mālama i ka lumi wela a hiki i ʻekolu lā. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻokuʻu i ka berena ma ka ʻōwili ʻana iā ia i loko o ka ʻili plastik a me ka pepa alumini a mālama ʻia i loko o ka pahu hau i loko o ka pahu hau hau a hiki i ʻekolu mahina.
- E hoʻomaʻamaʻa hou: Wehe a paʻi i loko o ka microwave no 10-15 kekona a i ʻole e waiho i loko o ka umu toaster a i ʻole ka umu ma 350°F (175°C) no 5-10 mau minuke a i ʻole a wela. Hiki iā ʻoe ke hoʻomoʻa maʻalahi i ka berena a lawelawe ʻia me kahi pāpaʻi pata a i ʻole kāu pāla punahele no ka ʻaina kakahiaka maikaʻi a i ʻole ka meaʻai.
- Hiki iā ʻoe ke hoʻohui i nā ʻāpana kokoleka, nā nati toasted, a i ʻole nā cranberries i kēia berena. ʻO kēlā me kēia hui ʻana āu e hoʻohana ai, e hōʻoia ʻaʻole ʻoi aku ka nui o nā add-ins ma mua o 1½ kīʻaha.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.