Inā makemake ʻoe i ka meaʻai i hoʻoulu ʻia e ka ʻAsia, aia ʻoe i kahi meaʻai me kēia meaʻai Cabbage a me Beef Stir Fry. Hoʻopili ʻia nā ʻāpana pipi ʻoluʻolu i loko o kahi hui ʻono o ka hua manu, ka waina Shaoxing, a me nā mea ʻala, a laila uhi ʻia i ka cornstarch a me ka pan-seared a hiki i ka crispy.
A laila hoʻomoʻi ʻia ka pipi me nā mea kanu ʻulaʻula, e like me ka bele, nā aniani, a me ke kāpeti i ʻoki ʻia, i kālua ʻia i loko o ka ʻalani ʻono a me ke kālika.
He mea kūpono kēia kīʻaha no ka ʻaina ahiahi wikiwiki a maʻalahi a hiki ke hana ʻia me kāu mau mea kanu punahele a me nā kumu protein. Hāʻawi ʻia ma luna o ka laiki mahu no ka ʻai piha ʻana i ka ʻono a me ka momona.😋
Pehea e hana ai i ke kāpeti a me ka pipi
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
I loko o kahi kīʻaha liʻiliʻi, e kuʻi i ka hua. E hoʻohui i ka pipi, ka waina Shaoxing, ka aila, ke kāleka granulated, ka pepa ʻeleʻele, a me ka paʻakai a hui maikaʻi i ke kapa; e marinate no kahi o 15 a 20 mau minuke.
I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā mea ʻai a pau a waiho ʻia. Ke mākaukau ʻoe e kuke, i loko o kahi ʻeke ziplock nui, e hoʻohui i ke kīʻaha ⅓ o ka mākū kulina a me ka ½ o ka pipi i hoʻopaʻa ʻia, e pani a hoʻoluliluli a hiki i ka uhi ʻia ʻana o nā ʻāpana o ka pipi me ka maloʻo.
E puhi mua i ka skillet nonstick 14-inihi a i ʻole ka wok ma luna o ka wela nui, a laila e hoʻohui i ka ʻaila e uhi ai i lalo o ka skillet. E hohola i ka pipi me ka liʻiliʻi liʻiliʻi. E hoʻohana i nā ʻāpana ʻelua e hoʻonohonoho hou i ka pipi, inā pono. E puhi no 1 a 2 mau minuke me ka ʻole o ka neʻe ʻana a i ʻole a hiki i ka huli ʻana o ka lalo a ʻeleʻele. E hana hou i ke kaʻina hana me ka pipi marinated i koe.
E hoʻohuli a puhi i kekahi ʻaoʻao, ma kahi o 1 a 2 mau minuke a i ʻole, a hiki i ka crispy a ʻeleʻele. *(Inā pono ʻoe e hoʻomoʻa i ka pipi i nā pūʻulu, e hana pēlā ma mua o ka hoʻopili ʻana i ka pā). E hoʻololi i ka pipi i kahi pola nui a i ʻole ka pā a wehe i ka skillet mai ka umu. E hoʻomaha no 2 a 3 mau minuke. E kau hou i ka skillet ma luna o ke kapuahi a huli i ka wela wela. *(Inā ʻaʻohe ʻaila i koe i loko o ka pā, e hoʻohui i 2 punetēpona hou aʻe).
E hoʻohui i ka ʻāpana keʻokeʻo o ka ʻonika ʻōmaʻomaʻo, ka ʻala, a me ke kāleka. E hoʻoulu i kekahi mau manawa e hoʻokuʻu i ke ala. E hoʻomoʻi i ka pepa bele, ka ʻakaʻaka, a me ke kāpeti i ʻoki ʻia a e kuke a ʻoluʻolu a ʻoluʻolu paha, inā makemake ʻoe.
Inā hoʻohana wale ʻoe i ka pēpē bok choy, e kuke no 1 mau minuke. E hoʻoulu hou i ka ʻuala no ka hoʻoheheʻe ʻia ʻana o ke kāloka. E ninini i loko o ka skillet. E hoʻoulu a hoʻomoʻa i ka ʻuala me ka hoʻohana ʻana i ka spatula pale wela a i ʻole ka mānoanoa.
Hoʻohui hou i ka pipi i hoʻomoʻa ʻia i loko a hoʻoulu e uhi i ka pipi me ka ʻuala; e hoʻolei i ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo a hoʻonani me nā hua sesame, inā makemake ʻia. E lawelawe i ka Cabbage and Beef Stir Fry ma luna o ka laiki mahu ma ke ʻano he kīʻaha nui. i ka
Nā meaʻai e pili ana:
- Brokoli pipi
- ʻO ka moa Broccoli
- ʻO ka moa hoʻopalapala me ka ʻala a me ka Zucchini
- ʻO ka pipi ʻala ʻala
- ʻO Baby Bok Choy Stir Fry
- General Tso moa
beauty
Kāpena maʻalahi a me ka pipi pipi
nā mea hoʻohui
- 2.2 lb (1 kg) ʻiʻo pipi, ʻoki ʻia i loko o nā ʻāpana ½-iniha mānoanoa
- ⅔ kiaha ka mea kanu , māhelehele ʻia
No ka Marinade:
- 1 hua nui keu , hahauia
- ½ teaspoon ka paʻakai paʻakai
- ½ teaspoon pepa ʻeleʻele granulated
- ¼ teaspoon ka paʻakai paʻakai
- 1 ka pune ʻaila pī , ʻaila ʻoliva puʻupaʻa, a i ʻole canola
- 1 ka pune Shaoxing waina a i ʻole sherry maloʻo
No ka Sauce:
- 1 kiaha ka wai
- 1 teaspoon Knorr pipi bouillon
- 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
- 3 punetēpona ʻo ka sodium soy sauce
- 1 ka pune soy ʻeleʻele ʻono ʻala ʻala
- 2 punetēpona ʻO ka vīnega Chinkiang
- ¼ kiaha ( 4 punetune) ke kō ʻulaʻula māmā
- 1 teaspoon nā pepaʻalaniʻula
- ½ teaspoon ka paʻakai paʻakai
- 2 punetēpona ka mea kanu
No ke kāpeti a me ka pipi ʻala:
- ⅓ kiaha ʻO kaʻailaʻoliva wahine hou , ʻaila canola, a i ʻole ʻaila pīkī
- 5 nā'ālikaʻeleʻele , ʻokiʻoki *(wehe ʻia nā ʻāpana keʻokeʻo a me ka ʻōmaʻomaʻo)
- 4 nā pale garlic , ʻokiʻoki lahilahi
- 1 ka pune Aina I , wili liilii
- 1 pepa bele , ʻokiʻoki (kekahi kala)
- 1 pepa poblano , ʻoki
- 1.1 g (500g) kāpī poʻo ʻulaʻula a ʻōmaʻomaʻo paha, ʻokiʻoki ʻia a i ʻole pēpē bok choy, ʻāpana ʻāpana.
- 1 ʻohi , ʻokiʻoki lahilahi
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e kuʻi i ka hua. E hoʻohui i ka pipi, ka waina, ka waina Shaoxing, kaʻaila, ke kāleka granulated, ka pepaʻeleʻele, a me ka paʻakai a hui maikaʻi i ke kapa; e marinate no kahi o 15 a 20 mau minuke. I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā mea ʻai a pau a waiho ʻia.
- Ke mākaukau ʻoe e kuke, i loko o kahi ʻeke ziplock nui, hoʻohui i ke kīʻaha ⅓ o ka ʻalapalapa a me ka hapalua o ka pipi i hoʻopaʻa ʻia, e pani a hoʻoluliluli a hiki i ka uhi ʻia ʻana o nā ʻāpana o ka pipi me ka mākū kulina.
- E puhi mua i ka skillet nonstick 14-inihi a i ʻole ka wok ma luna o ka wela nui, a laila e hoʻohui i ka ʻaila e uhi ai i lalo o ka skillet. E hohola i ka pipi me ka liʻiliʻi liʻiliʻi. E hoʻohana i nā ʻāpana ʻelua e hoʻonohonoho hou i ka pipi, inā pono. E puhi no kahi o 1 a 2 mau minuke me ka ʻole o ka neʻe ʻana, a i ʻole a huli aʻe ka lalo a ʻeleʻele. E hana hou i ke kaʻina hana me ka pipi marinated i koe.
- E hoʻohuli a puhi i kekahi ʻaoʻao, ma kahi o 1 a 2 mau minuke a i ʻole, a hiki i ka crispy a ʻeleʻele. *(Inā pono ʻoe e hoʻomoʻa i ka pipi i nā pūʻulu, e hana pēlā ma mua o ka hoʻonui ʻana i ka pā). E hoʻololi i ka pipi i kahi pola nui a i ʻole ka pā a wehe i ka skillet mai ka umu. E hoʻomaha no 2 a 3 mau minuke.
- E kau hou i ka skillet ma luna o ke kapuahi a huli i ka wela wela. *(Inā ʻaʻohe ʻaila i koe i loko o ka pā, e hoʻohui i 2 punetēpona hou aʻe).
- E hoʻohui i ka ʻāpana keʻokeʻo o ka ʻonika ʻōmaʻomaʻo, ka ʻala, a me ke kāleka. E hoʻoulu i kekahi mau manawa e hoʻokuʻu i ke ala.
- E hoʻomoʻi i ka pepa bele, ʻonika, a me ke kāpeti i ʻoki ʻia a e kuke a hiki i ka palupalu a ʻoluʻolu paha, inā makemake ʻoe. Inā hoʻohana wale ʻoe i ka pēpē bok choy, e kuke no hoʻokahi minuke a i ʻole.
- E hoʻoulu hou i ka ʻuala no ka hoʻoheheʻe ʻia ʻana o ke kāloka. E ninini i loko o ka skillet. E hoʻohana i ka spatula wela a i ʻole ka spatula lāʻau, e hoʻoulu a kuke i ka ʻuala a mānoanoa iki.
- E hoʻohui hou i ka pipi i hoʻomoʻa ʻia a hoʻoulu ʻia e kāʻei i ka pipi me ka ʻuala, e hoʻolei i ka ʻāpana ʻōmaʻomaʻo o ka ʻalani ʻōmaʻomaʻo a hoʻonani me nā hua sesame, inā makemake ʻia.
- E lawelawe i ka Cabbage and Beef Stir Fry ma luna o ka laiki mahu ma ke ʻano he kīʻaha nui. Nanea
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.