Le iresiphi yesobho likatamatisi kulula ukuyilungisa futhi iyamnandi, ikwenze kube inketho enhle uma ufuna isidlo sakusihlwa esilula nesifudumalayo. Bhangqa nayo isinkwa sikagalikhi.😋
Indlela Ngokubheka
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
- Shisisa amafutha omnqumo kanye nebhotela, bese u-anyanisi u-anyanisi eshisa kuze kuthambe. Engeza i-garlic bese upheka omunye umzuzu.
- Faka ufulawa bese upheka kuze kube igolide eliphaphathekile.
- Thela amanzi notamatisi ochotshoziwe, bese ufaka i-chicken bouillon, pepper, thyme, noshukela (uyazikhethela). Bilisa, bese ubilisa imizuzu engama-30-40, uvuselela njalo.
- Hlanza isobho nge-blender yokucwilisa noma i-blender evamile.
- Ukuze uthole isobho elinokhilimu, faka ukhilimu onzima bese ubilisa imizuzu emi-5.
- Faka i-basil eqoshiwe, ulungise isinongo, bese ubeka isobho ezitsheni bese ukhonza.
Amathiphu nezeluleko
- Lapho wenza isobho likatamatisi, sebenzisa ibhodwe elingasasebenzi njengensimbi engagqwali noma insimbi enameled ukuze ugweme noma yikuphi ukunambitheka kwensimbi okungemnandi noma
ukuguga okungenzeka lapho izithako ezine-asidi zihlangana nebhodwe. Uma ungathanda ukungasebenzisi ufulawa, ungawuyeka futhi uqhubeke upheka kuze kube
ingxube iyajiya ngokwemvelo ukuze ivumelane ngendlela oyithandayo. Lungisa isikhathi sokupheka njengoba kudingeka. Futhi, uma wengeza ukhilimu onzima, qiniseka ukuthi
wengeze ekugcineni bese ubila uze ushise, kodwa ungawubilisi, kungenjalo uzogoba. - Ukunambitheka kukatamatisi osemathinini kungahluka kusuka kumnandi kuye ku-tangy. Uma utamatisi wakho unambitheka une-asidi kakhulu, bhalansisa ukunambitheka ngokufaka ushukela ukuze unambitha.
Bona Amaresiphi Esobho Amaningi:
Iresiphi
Easy Tomato Soup
I-Sopa de Tomate, eyaziwa nangokuthi isobho likatamatisi, iyisitsha esihlwabusayo futhi okulula ukusenza. Ukunambitheka kwayo okufudumele nokududuzayo kwenza kube ukukhetha okuhle ngosuku olubandayo, futhi ungayilungiselela ngezithako ezimbalwa eziyisisekelo. Le iresiphi elula yesobho sikatamatisi isebenzisa utamatisi ochotshoziwe ekheniwe, u-garlic, u-anyanisi, i-bouillon ene-chicken-flavored, i-basil entsha, nokuthinta ufulawa ukuze udale isobho elicebile nelinomsoco elizojabulisa wonke umuntu etafuleni.
Amathuluzi
Izithako
- 5 wezipuni amafutha omnqumo angenasipiliyoni
- 4 wezipuni ibhotela elingenalutho
- 2 naphakathi u-anyanisi omnandi noma ophuzi , eqotshiwe
- 5 ama-clove e-garlic , igayiwe
- ¼ cup ufulawa wonke
- 6 izinkomishi amanzi
- 2 (Ama-ounce ama-28) amathini ochotshoziwe noma utamatisi ohlutshiwe
- 1 ukuze 2 wezipuni ushukela , lungisa ukunambitha
- ½ isipuni thyme omisiwe
- 4 amathisipuni Knorr Inkukhu Flavour Bouillon , lungisa ukunambitha
- ½ isipuni I-pepper emnyama emnyama , lungisa ukunambitha
- ½ cup basil fresh , eqotshiwe
- usawoti wokugcoba
- ½ indebe ukhilimu onzima noma ukunambitha (ngokuzithandela, ngokucebile okwengeziwe)
Imiyalelo
- Ebhodweni elikhulu elingasasebenzi, shisisa amafutha omnqumo nebhotela phezu kokushisa okuphakathi nendawo. Engeza u-anyanisi oqoshiwe bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho uthambile futhi ushintshashintsha, cishe imizuzu eyi-10. Nciphisa ukushisa uma kunesidingo. Engeza u-garlic ogayiwe bese upheka omunye umzuzu kuze kube yiphunga elimnandi. Qaphela ukuthi ungavumeli ugalikhi ushise. Engeza ufulawa futhi uqhubeke upheka kuze kube igolide eliphaphathekile, cishe imizuzu emibili kuya kwemi-2.
- Okulandelayo, uthele amanzi kanye notamatisi ochotshoziwe ethinini ebhodweni. Uma usebenzisa utamatisi osemathinini ophelele, uwachoboze ngesandla bese uwafaka kanye nejusi yawo. Govuza ukuhlanganisa no-anyanisi nesweli. Engeza i-bouillon yenkukhu, pepper, thyme omisiwe, noshukela (uma usebenzisa). Letha ingxube emathunjini, bese unciphisa ukushisa kube phansi.
- Mboza futhi uvumele ukuthi ibambe imizuzu engaba ngu-30 kuya kwengu-40, ugoqa futhi ukhuhla phansi ebhodweni njalo. Ngemva kokubilisa, sebenzisa i-blender yokucwilisa ukuze uhlanze isobho ngokucophelela kuze kube yilapho libushelelezi futhi likhilimu ukuze libushelelezi. Ngaphandle kwalokho, vumela isobho liphole kancane bese ulihlanganisa ngamaqoqo usebenzisa i-blender evamile. Qaphela lapho uhlanganisa uketshezi olushisayo; ukuwayeka aphole kancane kungcono kakhulu ukugwema ukusha okungase kube nokuqhuma.
- Uma ufuna Isobho Lotamatisi Okhilimu, buyisela isobho elihlanzekile ebhodweni bese ufaka ukhilimu osindayo ongu-½ wenkomishi. Bhaka kuze kube yilapho ushisisa cishe imizuzu emi-5, uvuselela ngezikhathi ezithile. Faka i-basil eqoshiwe. Nambitha isobho futhi ulungise isinongo uma kudingeka, wengeze usawoti kanye nopelepele owengeziwe ngokuthanda kwakho.
- Faka isobho likatamatisi ezitsheni. Gcoba ngamaqabunga e-basil amasha aqoshiwe uma uthanda. Khonza i-sopa yakho ye-tomate eyenziwe ekhaya ishisa.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukugcina nokushisa kabusha isobho likatamatisi kulula. Yiyeke ipholile, uyigcine esitsheni esingangenisi umoya esiqandisini izinsuku ezintathu, bese uyishisa kabusha kuhhavini we-microwave noma esitofini kuze kushise. Lungisa ukungaguquguquki nesinongo njengoba kudingeka, futhi ukuphake ngamagarnishes akho owathandayo.
Indlela Yokwenza Phambili
Ungenza isobho likatamatisi ngosuku olungaphambili futhi uligcine esiqandisini kuze kube yizinsuku ezingu-3.
Indlela Yokuqandisa
Ukuze umise isobho likatamatisi, okokuqala, lungisa isobho ngokuvumelana neresiphi, kodwa ushiye noma yikuphi ukhilimu noma imikhiqizo yobisi njengoba ijwayele ukuhlukana lapho iqhwa futhi incibilikile. Vumela isobho eliphekiwe liphole ngokuphelele ekamelweni lokushisa. Hlukanisa isobho elipholile libe izingxenye ezithile usebenzisa iziqukathi eziphephile efrijini noma izikhwama bese ubhala igama lesobho kanye nosuku lokuqandisa. Beka izitsha noma izikhwama efrijini, uqinisekise ukuthi zibekwe phansi noma zipakishwe kahle. Isobho likatamatisi lingaqandiswa ngokuphephile izinyanga ezi-3.
Ukuze uncibilike futhi uphinde ushise, dlulisela isobho esiqandisiwe esiqandisini futhi usivumele sincibilike ubusuku bonke. Phinda ushise isobho elincibilikisiwe ebhodweni phezu kokushisa okuphakathi kuze kube yilapho lifudumala, ugovuze ngezikhathi ezithile. Engeza ukhilimu noma imikhiqizo yobisi, uma uthanda, ngaphambi nje kokuphakela ukuze uvimbele ukugoqa noma ukuhlukana ngesikhathi sokushisisa.
Amaqiniso Okudla
Easy Tomato Soup
Inani ngokusevisa
Ama-calories
184
Inani Lansuku zonke *
Fat
17
g
26
%
Amafutha Agcotshisiwe
6
g
38
%
Trans Amafutha
0.3
g
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
9
g
Cholesterol
17
mg
6
%
Sodium
286
mg
12
%
potassium
57
mg
2
%
carbohydrate
8
g
3
%
Fiber
1
g
4
%
Sugar
3
g
3
%
amaprotheni
1
g
2
%
Vitamin A
294
IU
6
%
Vitamin C
3
mg
4
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!