Iresiphi ye-chili ye-turkey iyindlela emnandi nenempilo esikhundleni se-chili yendabuko.
Ukusebenzisa i-lean ground turkey esikhundleni senyama yenkomo egayiwe kwenza lokhu kudla kwehle kakhulu kumafutha nama-kilojoule, kuyilapho ukwengeza ubhontshisi nemifino kunikeza i-fibre egcwele kanye nemisoco ebalulekile.
Kwenze kube okwakho ngokulungisa izinga lezinongo ngendlela othanda ngayo, wengeze imifino oyintandokazi yakho, noma wenze okokugcwalisa ngokwezifiso.
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Turkey Chili
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Beka ibhodwe elikhulu ku-stovetop bese wengeza amafutha omnqumo. Preheat amafutha phezu kokushisa okuphakathi nendawo. Faka i-turkey egayiwe kanye ne-chicken bouillon bese upheka kuze kube nsundu, ugovuze futhi uqhekeke kuze kuphele ukubomvu, cishe imizuzu eyi-5 kuye kweyisi-7.
Yehlisa ukushisa kube phakathi, engeza i-chipotle powder, i-oregano, i-coriander, isinamoni, i-ancho chili powder, i-paprika ebhemayo, i-ground cumin, ne-garlic powder, bese upheka njalo, uvuselela imizuzu engu-2.
Faka unamathisele utamatisi bese upheka, uvuselela imizuzu engu-2. Engeza u-anyanisi ophuzi, i-poblano, notamatisi omusha ebhodweni bese upheka kuze kube yilapho ethambile, cishe imizuzu eyi-10.
Okulandelayo, engeza utamatisi ochotshoziwe, ubhiya, noshukela onsundu emathunjini, bese unciphisa ukushisa kube phansi bese ubilisa ungamboziwe imizuzu engu-30, ugovuze ngezikhathi ezithile. Engeza ubhontshisi bese ubuyisela ekubileni, uvuselela njalo, bese upheka imizuzu engu-20.
Uma ingxube yakho iba mkhulu kunalokho okuthandayo, engeza amanzi kancane kancane kuze kube yilapho upelepele ufinyelela ukuvumelana okufunayo. Uma izacile kakhulu, qhubeka ubizela ize ifinyelele ukushuba okufunayo.
Ngenkathi i-chili ibila, lungiselela ama-toppings akho nanoma yini oyikhonza eceleni kwayo. Once the i-chili isifinyelele ukuvumelana okufunayo, engeza ijusi ye-lime, nambitha i-chili, futhi ulungise izinongo njengoba kudingeka.
Engeza usawoti we-kosher kanye nopelepele ngokuthanda kwakho. Faka upelepele ezitsheni futhi ujabulele.
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Iresiphi
Easy Turkey Chili
Izithako
- 2 Amakhilogremu umhlabathi oqinile okungcono inhlanganisela yenyama ekhanyayo nemnyama
- 1 (40.5-oz) kungaba ubhontshisi ezinso obomvu, akhanywe futhi hashazwa
- 2 wezipuni Knorr Chicken Flavour Bouillon noma 1-¾ kuya ku-2 amathisipuni kasawoti we-kosher , lungisa ukunambitha
- 2 wezipuni Amafutha e-Olive
- 1 u-anyanisi omkhulu ophuzi noma 2 omncane , igayiwe
- 1 i-poblano pepper noma i-bell pepper , igayiwe
- 5 Utamatisi waseRoma , eqotshiwe
- 6 ama-clove ugaliki , igayiwe
- (1) 28 oz Utamatisi Ochotshoziwe
- ¼ cup utamatisi unamathisele
- 1 isipuni i-ancho chili powder (sebenzisa kancane uma ukhetha upelepele oqinile)
- 1 isipuni i-pasilla chili powder noma i-ancho chili ephansi
- 1 isipuni Chipotle Chili powder (sebenzisa kancane uma ukhetha upelepele oqinile)
- 1 isipuni umcibisholo womhlabathi
- 1 isipuni umhlabathi coriander
- 1 isipuni oregano omisiwe
- 1 isipuni i-paprika ebhemayo noma evamile
- 1 isipuni ushukela onsundu noma omncane onemolasi noma uju
- ¼ isipuni umhlabathi omnyama omnyama
- ¼ isipuni i-ground chile de Arbol noma ½ isipuni sikapelepele obomvu ama-flakes
- ¼ isipuni igallic granulated
- (1) 12 oz Ubhiya waseMexico Omnyama njenge-Dos Equis, noma inkomishi engu-1 yewayini elibomvu i-Malbec noma i-sub nenkomishi eyodwa yamanzi
- 2 wezipuni UMasa Harina njengoMaseca Brand , ozikhethela
- 1 isipuni ijusi elisha likalamula
- Usawoti ongcolile , ukunambitha
Imiyalelo
- Beka ibhodwe elikhulu ku-stovetop bese wengeza amafutha omnqumo. Preheat amafutha phezu kokushisa okuphakathi nendawo. Engeza ku-turkey yomhlabathi kanye ne-chicken bouillon bese upheka i-turkey kuze kube yilapho insundu kahle, ivuselela futhi iphule kuze kube yilapho ingasekho pink, cishe imizuzu emi-5 kuya kwengu-7.
- Yehlisa ukushisa kube phakathi, engeza i-chipotle powder, i-oregano, i-coriander, isinamoni, i-ancho chili powder, i-paprika ebhemayo, i-ground cumin, ne-garlic powder, bese upheka uvuselela njalo imizuzu engu-2. Faka unamathisele utamatisi bese upheka, uvuselela imizuzu engu-2.
- Engeza u-anyanisi ophuzi, i-poblano, notamatisi omusha ebhodweni bese upheka kuze kube yilapho ethambile cishe imizuzu engu-10. Okulandelayo, engeza utamatisi ochotshoziwe, ubhiya, noshukela onsundu bese ubilisa, bese unciphisa ukushisa kube phansi bese ubilisa ungamboziwe imizuzu engu-30, ugovuze ngezikhathi ezithile. Engeza ubhontshisi bese ubuyisela ekubileni, uvuselela njalo, bese upheka imizuzu engu-20.
- Uma ingxube yakho iba mkhulu kunalokho okuthandayo, ungangeza amanzi kancane kancane kuze kube yilapho upelepele ufinyelela ukuvumelana okufunayo. Uma izacile kakhulu, qhubeka ubizela ize ifinyelele ukushuba okufunayo. Ngenkathi i-chili ibolile, lungiselela okokugcoba kwakho nanoma yini oyikhonzayo eceleni kwe-chili yakho.
- Uma i-chili yakho isifinyelele ukuvumelana okufunayo, engeza ijusi ye-lime, nambitha i-chili, futhi ulungise izinongo njengoba kudingeka. Engeza usawoti we-kosher kanye nopelepele ngokuthanda kwakho. Faka upelepele ezitsheni futhi ujabulele.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.