Isaladi ye-tuna iresiphi yakudala ebilokhu iyintandokazi kwabaningi ezizukulwaneni ngezizukulwane. Isidlo esisheshayo nesilula esingalungiselelwa ngokushesha, silungele ubusuku beviki obumatasa noma ukudla kwasemini kwemizuzu yokugcina. Le recipe ye-Chipotle Tuna Salad ithatha isaladi ye-tuna yakudala iliyise ezingeni elilandelayo ngokungeza izithako ezibabayo nezinambitheka.
Le iresiphi yesaladi ye-tuna ihlanganisa i-tuna emhlophe ekheniwe, imayonnaise, upelepele we-chipotle, upelepele obomvu obomvu, isilimo esidliwayo esinamagatsha anamanzi, ama-scallions, ijusi kalamula, lwesinaphi se-Dijon, ikhukhamba, iparsley, usawoti kanye nopelepele. Ukuhlanganisa lezi zithako kudala isaladi ye-tuna emnandi nenelisayo elungele noma yisiphi isenzakalo.
Eqa e: Ukuqondiswa
Upelepele we-Chipotle kule recipe wengeza ukunambitheka okubhemayo nokunezinongo esaladini le-tuna, okwenza ihluke kwamanye amasaladi e-tuna endabuko. Ukwengeza, upelepele obomvu ogazingiwe, isilimo esidliwayo esinamagatsha anamanzi, ama-scallions, nekhukhamba kwengeza ukuthungwa nokushwaqa esitsheni, kusenze sanelise futhi sijabulise.
Le recipe ilungele labo abafuna ukudla okusheshayo nokulula futhi okunempilo futhi okumnandi. Futhi kuyindlela enhle kulabo abafuna ukwengeza izinhlobonhlobo kuhlelo lwabo lwesaladi ye-tuna. Ngaphezu kwalokho, ingenziwa ngezifiso kalula ukuze ivumelane nezinto ezithandwayo nezithandwayo. Ukuze uthole ezinye izindlela zokupheka eziphefumulelwe i-tuna, hlola yethu I-Tuna Sub, I-Pasta Casserole ye-tuna, futhi I-Tuna Empanadas.
Indlela yokwenza isaladi ye-tuna
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Khipha amathini e-tuna bese uphehla i-tuna ngemfologo endishini yokuxuba. Sebenzisa ithawula lephepha noma i-fine mesh strainer ukuze ubambe i-tuna yome. Engeza imayonnaise, upelepele obomvu obomvu, isilimo esidliwayo esinamagatsha anamanzi, ama-scallions, ijusi kalamula, lwesinaphi se-Dijon, ikhukhamba, upelepele oqoshiwe we-chipotle, nesoso. Hlanganisa konke kuze kuhlanganiswe kahle. Engeza i-parsley eqoshiwe, usawoti, nopelepele, bese ugoqa futhi. Nambitha isaladi ye-tuna futhi ulungise isinongo njengoba kudingeka. Engeza usawoti omningi, upelepele, noma ijusi kalamula ukuze unambitha. Khonza isaladi ye-tuna ngokushesha noma uyifake esiqandisini ihora noma amabili ukuze uvumele ama-flavour ahlangane.
Amaresiphi Ahlobene:
- I-Tuna Sub
- I-Pasta Casserole ye-tuna
- I-Tuna Empanadas
- I-Creamy Fish Stew
- Inhlanzi ethosiwe
- I-Baja Fish Tacos
Iresiphi
Easy Tuna Salad
Izithako
- 4 (Ama-ounce ama-5) amathini amathini eshuna amhlophe apakishwe emanzini
- ⅔ cup imayonnaise , ikhwalithi engcono kakhulu, njenge-Hellmann's noma i-Duke's
- 2 upelepele we-chipotle ovela ethini , idayisi kahle, kanye nezipuni ezi-1 kuya kwezi-2 zesoso
- ½ cup Upelepele Obomvu Ogazisiwe , njenge-Mezzeta Brand, idayisi kahle
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi , isikwe kahle noma idayisi
- 3 scallions , izingxenye eziluhlaza ezikhanyayo nezimnyama, ezisikwe kancane, noma u-anyanisi o-1 omncane obomvu noma ophuzi oqoshwe kahle
- 1 isipuni ijusi elimnandi lemon (kusuka kulamula o-1)
- 1-½ wezipuni I-Dijon lwesinaphi
- ½ Ikhukhamba lesiNgisi , i-seeded futhi inqunywe ngama-cubes amancane noma izipuni ezi-2 ze-sweet pickle
- ⅓ cup oqoshiwe flat-leaf parsley
- ½ isipuni usawoti wokugcoba
- ½ isipuni pepper omusha omusha
Imiyalelo
- Khipha amathini e-tuna bese uphehla i-tuna ngemfologo endishini yokuxuba. Sebenzisa ithawula lephepha noma i-fine mesh strainer ukuze ubambe i-tuna yome.
- Engeza imayonnaise, upelepele obomvu obomvu, isilimo esidliwayo esinamagatsha anamanzi, ama-scallions, ijusi kalamula, lwesinaphi se-Dijon, ikhukhamba, upelepele oqoshiwe we-chipotle, nesoso. Hlanganisa konke kuze kuhlanganiswe kahle.
- Engeza i-parsley eqoshiwe, usawoti, nopelepele, bese ugoqa futhi. Nambitha isaladi ye-tuna futhi ulungise isinongo njengoba kudingeka. Engeza usawoti omningi, upelepele, noma ijusi kalamula ukuze unambitha. Khonza isaladi ye-tuna ngokushesha noma uyifake esiqandisini ihora noma amabili ukuze uvumele ama-flavour ahlangane.
amanothi
- Lungisa izithako: Qala ngokulungiselela zonke izithako bese uzigcina ezitsheni ezihlukene efrijini. Khipha futhi uphehle i-tuna ekheniwe, usike isilimo esidliwayo esinamagatsha anamanzi, u-scallion noma u-anyanisi, nopelepele obomvu ogazingiwe, nembewu bese udayisi ikhukhamba. Lokhu kuzokwenza kube lula ukuhlanganisa isaladi ye-tuna kamuva.
- Hlanganisa isaladi ye-tuna: Uma usulungele ukwenza isaladi ye-tuna, hlanganisa zonke izithako endishini enkulu yokuxuba kuze kuhlanganiswe kahle. Lungisa isinongo njengoba kudingeka, wengeze usawoti omningi, upelepele, noma ijusi kalamula ukuze unambitha.
- Gcina isaladi ye-tuna: Dlulisela isaladi ye-tuna esitsheni esingangeni moya bese usifaka esiqandisini izinsuku ezingafinyelela kwezingu-3. Ungakwazi futhi ukuhlukanisa isaladi ye-tuna ibe izingxenye ezitsheni ezincane noma izimbiza ukuze uthole ukudla okulula ukukuthatha noma uhambe noma ukudla okulula.
- Engeza amakhambi amasha: Ngaphambi nje kokukhonza, engeza i-parsley eqoshiwe esaladini le-tuna futhi uhlanganise kahle. Lokhu kuzovimbela amakhambi ukuthi abune futhi alahlekelwe ukunambitheka kwawo.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.