I-Paraguay Bifé Koygua iyisitshulu esiphundu nesiphundu esine-steak ethambile nemifino emhluzweni ocebile, onambithekayo, bese igcwaliswa ngamaqanda ukuze uthole iphrotheni eyengeziwe.
Ukudla okunethezeka okuphelele kwakusihlwa okubandayo futhi kulula ngokwanele ukukwenza ngobusuku beviki obumatasa. Ukuze uqedele isidlo, siphake futhi I-Reviro Paraguayo, Ilayisi elimhlophe, noma nge I-Tortilla Paraguaya ukuze uthole ukudla okwanelisayo okuyothandwa umkhaya wonke. 😋
Eqa e: Ukuqondiswa
Ungayenza kanjani i-Bife koygua
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Ukushisa uwoyela ku i-wok enkulu ye-nonstick engu-14-intshi noma ipani elinezinhlangothi eziphakeme phezu kokushisa okuphakathi nendawo. Spread steak phansi epanini; fafaza i yenkomo bouillon, u-pepper omnyama ophansi, nama-flakes ka-pepper obomvu.
Gcoba u-garlic, upelepele, u-anyanisi, notamatisi. Vala i-pan bese upheka kuze kube yilapho imifino isithambile, ivuselela ngezikhathi ezithile imizuzu engaba ngu-15.
Yembula, engeza amazambane, kanye aengeza amanzi ashisayo. (Qinisekisa ukuthi amazambane acwiliswa emhluzweni). Letha ingxube ibe ngamathumba, bese wehlisa ukushisa bese ubilisa imizuzu engama-20 kuya kwengama-3o noma kuze kube yilapho amazambane ethambile futhi isitshulu sijiya kancane.
Faka amanzi uma isitshulu somile. Nambitha lungisa inkathi ngosawoti we-kosher uma kudingeka. Faka i-cilantro eqoshiwe kanye no-anyanisi oluhlaza uma usebenzisa. Hlukanisa amaqanda esitshulwini, uwahlukanise ngokulinganayo.
Yehlisa ukushisa kube phansi, umboze ibhodwe, bese uvumela amaqanda apheke cishe imizuzu engu-3-5 noma kuze kube yilapho amhlophe asethiwe kodwa izikhupha zisagijima. Isikhathi sokupheka singahluka kuye ngokukhetha kwakho kokunikela ngeqanda.
Gcoba ngokucophelela isitshulu ezitsheni bese ufaka amaqanda ekuphakeni ngakunye. Khonza i-Bifé Koygua nge-Mandioca ephekiwe, ilayisi elimhlophe, noma I-Tortilla.
Amaresiphi Ahlobene:
- Healthy Corn Souffle
- I-Corn Souffle Muffins
- Isinkwa sesipuni
- Isinkwa Sombila Esimnandi esinoshizi nembewu yeanise
- I-Sopa So'o "I-Casserole Yenkomo Yenkomo Yenkomo"
Iresiphi
Easy Stew Cowboy
Amathuluzi
Izithako
- 1 kg top round yenkomo steaks , mncane
- 1 elikhulu anyanisi ophuzi , sika phakathi futhi ube izingcezu ¼ intshi obukhulu
- 1 I-Poblanos Pepper noma i-green bell pepper , sika phakathi futhi ube izingcezu ¼ intshi obukhulu
- 1 I-pepper yensimbi ebomvu , sika phakathi futhi ube izingcezu ¼ intshi obukhulu
- 1 upelepele ophuzi , sika phakathi futhi ube izingcezu ¼ intshi obukhulu
- 3 fresh Roma Utamatisi , usike phakathi futhi ube yizingcezu eziwugqinsi ezingamasentimitha angu-¼ noma izipuni ezi-2 ze-tomato sauce
- 3 Ama-clove ka-Garlic , isikwe kancane
- 2 wezipuni Knorr yenkomo flavour bouillon , lungisa ukunambitha
- 3 izinkomishi amanzi ashisayo
- ½ isipuni ama-flakes abomvu abomvu , lungisa ukunambitha
- ½ isipuni umhlabathi omnyama omnyama , lungisa ukunambitha
- 1 isipuni ikhumini , ozikhethela
- Usawoti ongcolile , ukunambitha
- 3 encane russet amazambane noma yimuphi amazambane , sihlutshiwe futhi sisike phakathi, bese sisika izingcezu eziwugqinsi ezingamasentimitha angu-¼
- 8 amaqanda amakhulu , noma njengoba kudingeka
- 3 Wezipuni amafutha omnqumo noma yimuphi uwoyela ongathathi hlangothi
- 4 anyanisi oluhlaza , eqotshiwe
- 1 iqembu elincane Amaqabunga e-Cilantro noma i-parsley yase-Italy , eqotshiwe
Imiyalelo
- Shisisa amafutha epanini elikhulu elingama-intshi angu-14 noma epanini elinezinhlangothi eziphakeme phezu kokushisa okuphakathi nendawo. Spread steak phansi epanini; ufafaze i-bouillon yenkomo, u-pepper omnyama ophansi, nama-flakes ka-pepper obomvu.
- Gcoba u-garlic, upelepele, u-anyanisi, notamatisi. Vala i-pan bese upheka kuze kube yilapho imifino isithambile, ivuselela ngezikhathi ezithile imizuzu engaba ngu-15.
- Yembula, engeza amazambane, bese wengeza amanzi ashisayo. (Qinisekisa ukuthi amazambane acwiliswa emhluzweni). Letha ingxube ibe ngamathumba, bese wehlisa ukushisa bese ubilisa imizuzu engama-20 kuya kwengama-3o noma kuze kube yilapho amazambane ethambile futhi isitshulu sijiya kancane. Faka amanzi uma isitshulu somile. Nambitha lungisa inkathi ngosawoti we-kosher uma kudingeka. Faka i-cilantro eqoshiwe kanye no-anyanisi oluhlaza uma usebenzisa.
- Hlukanisa amaqanda ngqo phezu kwesitshulu, uwahlukanise ngokulinganayo. Nciphisa ukushisa kube phansi, vala ibhodwe bese uvumela amaqanda apheke cishe imizuzu engu-3-5 noma kuze kube yilapho amhlophe esethiwe, kodwa izikhupha zisagijima. Isikhathi sokupheka singahluka kuye ngokukhetha kwakho kokunikela ngeqanda. Gcoba ngokucophelela isitshulu ezitsheni futhi uqiniseke ukuthi ufaka amaqanda ekuphakeni ngakunye. Khonza i-Bifé Koygua ngohlangothi lwe-Mandioca ephekiwe, irayisi elimhlophe, noma i-Tortilla.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.