I-Papaya smoothie isiphuzo esiqabulayo nesimnandi esisanda kuthola udumo emhlabeni wonke.
Lesi sithelo sasezindaweni ezishisayo saziwa ngokunambitheka kwaso okuyingqayizivele kanye nezinzuzo eziningi zezempilo, futhi uma sihlanganiswa ne-smoothie, siba ibhulakufesi eliphelele noma inketho yokudla okulula.
Ngaphezu kwalokho, ama-smoothies e-Papaya ayashesha futhi kulula ukuwenza, futhi ayindlela enhle yokuqala usuku lwakho noma ukwehlisa umoya ntambama kushisa.
Le recipe ihlanganisa izingcezu ezintsha zepapaya nobisi, ushukela, kanye neqhwa ukuze udale isiphuzo esinokhilimu nesimnandi esizokwanelisa ukunambitheka kwakho. Ngakho-ke kungakhathaliseki ukuthi ufuna ukudla kwasekuseni okunomsoco noma ukudla okulula okuqabulayo, ama-smoothies e-papaya ayindlela enhle.
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Papaya Smoothie
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Qala ngokucwecwa futhi ukhiphe imbewu ku-papaya evuthiwe. Sika sibe yizicucu. Qiniseka ukuthi i-papaya ivuthwe ngokugcwele ukuze uthole ukunambitheka okungcono kakhulu nobumnandi. Engeza izingcezu ze-papaya ku-blender. Faka izinkomishi ezi-3 zobisi lonke ku-blender.
Faka inkomishi engu-¼ kashukela enhlanganisweni. Ungakwazi ukulungisa inani likashukela ngokusekelwe kokuthandayo. Uma i-papaya imnandi kakhulu, ungase udinge ushukela omncane. Faka inkomishi engu-1 yeqhwa elichotshoziwe ku-blender. Iqhwa lizosiza ukwenza i-smoothie ibanda futhi iqabule.
Hlanganisa zonke izithako kuze kube bushelelezi. Uma ufuna ukuvumelana okushelelayo, kuhlanganise isikhathi eside. Nambitha ingxube bese ulungisa ushukela uma kudingeka. Ungangeza ushukela owengeziwe uma uthanda ube mnandi.
Uma i-smoothie isihlanganiswe kahle futhi ushukela uhlakazeka, uthele ezingilazini. Khonza i-papaya smoothie ngokushesha, ehlotshiswe ngocezu lwe-papaya noma amaqabunga e-mint uma uthanda. Jabulela i-smoothie yakho ye-papaya eyenziwe ekhaya!
Kuyindlela enhle yokujabulela ubumnandi bemvelo kanye nezinzuzo zezempilo zepapaya esiphuzweni esiqabulayo.
Amaresiphi Ahlobene:
- I-Passion Fruit smoothie
- Green Apple Oatmeal smoothie
- Ukwatapheya uyanyakaza
- I-Papaya Juice
- Mamón omnandi
- I-Brazilian Papaya Cream
Iresiphi
I-Easy Papaya Smoothie
Izithako
- ½ (cishe izinkomishi ezi-2 ezigcwele) upopo omusha ovuthiwe, usike ube izingcezu *(imbewu isusiwe)
- 3 izinkomishi ubisi lonke
- ¼ cup ushukela noma ukunambitheka kwakho
- 1 cup iqhwa elichoboziwe , ukunambitha
Imiyalelo
- Hlanganisa i-papaya noshukela ku-blender kuze kube bushelelezi, bese ufaka ubisi uphinde uhlanganise futhi. Thela i-Papaya smoothie phezu kweqhwa engilazini futhi uphake. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.