Uma ufuna inketho yasekuseni enempilo nemnandi, khona-ke le recipe ye-Healthy Green Apple Oatmeal Smoothie ingase ibe endleleni yakho.
Le smoothie igcwele i-fiber ne-pectin evela ku- oats nama-apula, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukunciphisa umzimba noma ukukhipha ubuthi emzimbeni wabo.
Ukungeza nesinamoni futhi ukuthinta ilamula noma i-lime kunezela ukunambitheka, okwenza le smoothie ibe nomsoco futhi ibe mnandi. Le recipe iyashesha futhi kulula ukwenza, idinga izithako ezimbalwa kuphela kanye ne-blender.
Indlela Yokwenza I-Apple Oatmeal Smoothie Eluhlaza
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Uma kuyisikhathi sokudla kwasekuseni, geza i-apula. Ukugcina isikhumba se-apula kubalulekile njengoba imisoco yayo eminingi igxile kule ngxenye yesithelo.
Faka amanzi, isinamoni, i-oats, ama-apula, namaconsi ambalwa kalamula ku-blender. Hlanganisa kuze kube bushelelezi ngokuphelele, bese uvumela ukuthi ume imizuzu embalwa ukuthambisa oats. Engeza iqhwa futhi uhlanganise kuze kube bushelelezi ngokuphelele. Jabulela!
Amaresiphi Ahlobene:
- Ilemonade Ye-Cherry Engenayo Ushukela
- Ilemonade Yesitrobheli Engenashukela
- Passion Fruit Smoothie
- I-papaya smoothie
- UCreme de Leite Caseiro
Iresiphi
I-Easy Green Oatmeal Smoothie ye-Apple
Izithako
- 3 wezipuni we-oats yakudala
- 1 cup wamanzi ahlungiwe , engeza amanzi amaningi uma uthanda
- 1 i-apula eluhlaza ngaphandle kwembewu , eqotshiwe
- 3 ukuze 4 ama-ice cubes
- Ilamula noma i-lime nesinamoni ukunambitha.
Imiyalelo
- Uma kuyisikhathi sokudla kwasekuseni, geza i-apula. Kubalulekile ukugcina isikhumba se-apula njengoba kule ngxenye yesithelo iningi lezakhamzimba zaso ligxilile.
- Ku-blender, engeza amanzi, isinamoni, i-oats, ama-apula, namaconsi ambalwa ejusi kalamula, ake ume imizuzu embalwa ukuthambisa oats. Engeza iqhwa futhi uhlanganise kuze kube bushelelezi ngokuphelele. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.