Ukuze uthole isidlo sakusihlwa sangesonto esilula nesimnandi esizothandwa wumndeni wonke, zama le recipe ye-One Pan Roast Chicken and Vegetables. Ukudla okulula, okunempilo okubhanqa izigubhu zenkukhu ezinoshukela nemifino exutshwe njengo-anyanisi oqoshiwe, izaqathi, namazambane.
Futhi ungakhohlwa ukulondoloza amajusi akheka epanini lokuthosa—aphenduka abe isoso elinoshukela omkhulu ukuze agcwalise ukudla. Lesi sidlo simnandi ngokwaso, kodwa ungasipha sona irayisi, amazambane ahlambulukile, noma ngohlangothi isaladi ukuze uthole ukudla okuphelele.
Indlela Ngokubheka
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
- Shisisa i-oven ukuya ku-475°F bese ulungisa irack.
- Hlanganisa amazambane, u-anyanisi, izaqathe, nezinongo endishini.
- Kwesinye isitsha, lungiselela ingxube yesinongo yenkukhu.
- Isikhumba bese uyigcoba inkukhu ngesinongo.
- Hlela imifino ebhodini lokubhaka, phezulu nenkukhu.
- Rosa imizuzu engama-35-40, ujikeleze phakathi.
- Phumula inkukhu embozwe nge-foil, ugovuze imifino ngamajusi, bese uphaka.
💡Amathiphu nezeluleko
- Uma usebenzisa izingxenye zenkukhu, rosa amabele enkukhu aze afinyelele izinga lokushisa langaphakathi elingu-160 degrees Fahrenheit, futhi amathanga/izigubhu zifinyelele ku-175 degrees Fahrenheit nge-thermometer efundwa ngokushesha, cishe imizuzu engama-35 kuya kwengama-40. Zungezisa ipani phakathi nokupheka.
- Vumela inkukhu ukuthi iphumule okungenani imizuzu engu-10-15 ngemva kokuyikhipha kuhhavini. Lokhu kuvumela ama-juice ukuthi asabalalise kabusha, ukuqinisekisa ukuthi inyama inomswakama futhi ithenda.
- Linga ngemifino ehlukene ngokusekelwe esikhathini sonyaka. Imifino yezimpande isebenza kahle ebusika, kuyilapho i-asparagus ne-bell pepper kuhle ekutholweni kwentwasahlobo nasehlobo.
Bona Amaresiphi Enkukhu Amaningi:
Iresiphi
I-Pan Roast Inkukhu kanye nemifino Recipe
Amathuluzi
- 18'' ngo-13'' Rimmed Sheet Pan
Izithako
- 1 elikhulu amazambane, uthathe izingcezu ezingu-1 intshi Noma yiliphi izambane lingasetshenziswa.
- 1 elikhulu ubhatata, uthathe izingcezu eziyi-intshi engu-1
- 1 elikhulu U-anyanisi obomvu, uhlutshiwe futhi uhhafu
- 4 izaqathi, zihlutshiwe futhi zisikwe zibe yizicucu ezingu-2-intshi, iziphetho eziwugqinsi zibe yingxenye ngobude
- 6 ama-clove e-garlic, aqoshiwe futhi ahlutshiwe
- 4 amathisipuni i-thyme entsha egayiwe, ihlukaniswe
- 2 amathisipuni i-rosemary entsha egayiwe, ihlukaniswe
- 1 isipuni oregano omisiwe
- 4 amathisipuni I-Goya Yonke inhloso Ukonga ngopelepele noma usawoti we-kosher, uhlukaniswe
- 1 isipuni i-pepper emnyama, ihlukaniswe
- 1 isipuni i-paprika
- 3 wezipuni amafutha yemifino , ihlukaniswe
- 3 lb kuya ku-4 lb izigubhu zenkukhu , engenasikhumba noma amakhilogremu angu-3-½ enyama yenkukhu (amabele ama-2 ahlukene ahlukaniswe phakathi, izinduku ezi-2, namathanga angu-2), asikiwe
Imiyalelo
- Lungisa i-oven rack endaweni ephakathi nendawo futhi ushise ihhavini libe ngu-475 degrees Fahrenheit.
- Endishini enkulu, phonsa amazambane, ubhatata, u-anyanisi, izaqathe, u-garlic, amathisipuni amabili e-thyme, isipuni samafutha wesipuni esingu-2, ithisipuni le-rosemary, isipuni esingu-1 i-Goya Seasoning, no-½ ithisipuni kapelepele kuze kuhlanganiswe kahle.
- Kwesinye isitsha esikhulu, hlanganisa amafutha wezipuni ezimbili ezisele, 2 wezipuni thyme, 2 ithisipuni rosemary, 1 isipuni oregano, 1 isipuni Goya Seasoning, 1 isipuni paprika, kanye ½ ithisipuni pepper.
- Sebenzisa amathawula ephepha ukuze ususe isikhumba ezingxenyeni zenkukhu bese uzimbambatha zome. Gcoba inkukhu kumxube wezinongo kuze kuhlanganiswe ngokulinganayo.
- Spread imifino ngesendlalelo esisodwa ebhodini lokubhaka elilungisiwe. Beka izingcezu zenkukhu ezinongwe phezu kwemifino.
- Rosa kuhhavini oshisayo kuze kube yilapho izigubhu zifinyelela ku-175 degrees Fahrenheit ku-thermometer efundwa ngokushesha, cishe imizuzu engu-35 kuya kwengu-40. Zungezisa ipani phakathi nokupheka.
- Dlulisela inkukhu endishini yokuphakela futhi itende ngokukhululekile nge-aluminium foil. Vumela inkukhu iphumule imizuzu emi-5 ukuya kweyi-10. Gcoba imifino kumajusi epanini, bese uwadlulisela esitsheni esinenkukhu. Khonza.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.