Ukudla kwasePeru kwaziwa ngama-flavour ako ahlukahlukene, umlando ocebile, kanye nenhlanganisela eyingqayizivele yamathonya amasiko. Kusukela ekudleni kwasolwandle okusha ogwini kuya ezitsheni ezishisayo zase-Andes, ukudla kwasePeruvia kunokuthile okunikeza lonke ulwanga.
Kodwa-ke, isidlo esisodwa esithole ukuthandwa ePeru nasemhlabeni wonke iLomo Saltado. Lesi sidlo esimnandi se-stir-fry sihlanganisa amapheshana enyama yenkomo anyanisi, utamatisi, ama-French fries, nososo obabayo wokudla okugcwele ukunambitheka okuyokwanelisa.
Lapha, sizokunikeza umhlahlandlela wesinyathelo ngesinyathelo sendlela yokwenza lesi sidlo esimnandi ekhaya. Kungakhathaliseki ukuthi ungumpheki ongumakadebona noma osaqalayo ekhishini, le recipe kulula ukuyilandela futhi izokwanelisa ukunambitheka kwakho.
Eqa e: Ukuqondiswa
Indlela Yokwenza Lomo Saltado
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Engeza u-garlic, usawoti, pepper, nama-steaks endishini ephakathi. Hlanganisa ukuhlanganisa kahle; beka eceleni. Hlanganisa i-cumin, i-coriander, uviniga wewayini elibomvu, umhluzi wenkomo, ne-soy sauce endishini encane.. Beka eceleni. Epanini elikhulu, shisa i-intshi engu-½ ye-intshi yamafutha kuze kube nsundu.
Engeza ama-fries ama-french bese uthosa phezu kokushisa okuphezulu kuze kube yigolide futhi ukhilimu, cishe imizuzu emi-3; khipha amathawula ephepha. Ngenkathi ama-French fries epheka, gcoba amafutha e-canola epanini lokuthosa noma e-wok.*(okwanele ukuvala ngokuphelele phansi epanini) phezu kokushisa okuphezulu.
Sicela ulinde kuze kushise, bese uqala ukwenza i-Browning half the steaks: nsundu ngakolunye uhlangothi, phenya, bese upheka eminye imizuzu emi-2. Susa inyama yenkomo bese uyiphinda ngesigamu sesibili.* (Gova izingcezu ezimbalwa zenyama ngesikhathi ukuze zingashisi.)
Govuza inqwaba ngayinye imizuzu emi-2 ohlangothini ngalunye noma kuze kube golide futhi kushwabene. Susa ama-steaks epanini lokuthosa, engeza u-anyanisi kanye ne-aji Amarillo, namafutha engeziwe uma kudingeka, bese upheka imizuzu emibili kuya kwemi-2. Hlanganisa utamatisi; pheka umzuzu nje.
Utamatisi kufanele ubambe ukuma kwawo. Faka ingxube ye-soy sauce bese upheka imizuzu engu-1 kuya kwemi-2. Nambitha i-lomo saltado ukuze uthole isinongo; engeza usawoti omningi noma upelepele uma kudingeka.
Vala ukushisa, engeza i-cilantro eqoshiwe, futhi uphake ngokushesha ngamafrimu aseFrance nelayisi elimhlophe.
Jabulela i-Lomo Saltado yethu!😋
Amaresiphi Ahlobene:
- I-Peruvian Salsa corilla
- Inkukhu yasePeruvia ne-Cumin Butter rice
- Inkukhu yasePeruvia ebhakiwe
- Ama-Potato Wedges ashisayo
- I-Baked Cajun Amazambane Amnandi
Iresiphi
I-Lomo Saltado yasePeru elula
Izithako
- 1 (ama-ounces angu-8) iphakheji efriziwe yama-French
- 1 i-canola noma amafutha emifino njengoba kudingeka ukuze uthose
- 1 kg ubambo-iso , i-sirloin steak, isiketi sesiketi, noma ithiphu lenkomo lenkomo. Sika i-steak oyikhethile ibe yizicucu ezingu-4-intshi; sika ama-steaks unqamule okusanhlamvu ngo-½ intshi ubukhulu
- Usawoti ongcolile , ukunambitha
- I-red pepper flakes noma i-black ground pepper , ukunambitha
- 4 anyanisi obomvu noma ophuzi , isikwe ibe yimichilo/izincezu
- 4 utamatisi omkhulu , imbewu, isikwe ibe yimichilo/izincezu
- 2 U-Aji Amarillo wasePeru , usike ube yimichilo/izingcezu ukunambitha
- ½ Isipuni iwayini elibomvu iviniga , irayisi uviniga, noma uviniga omhlophe
- 1 isipuni ugalikhi omusha , igayiwe
- 3 Wezipuni I-soy sauce (ukunambitha)
- ½ cup i-cilantro entsha noma i-parsley , eqotshiwe
- 5 u-anyanisi oluhlaza usikiwe , ithiphu ukuya emsileni [khipha impande] ama-clove kagalikhi ama-3, agayiwe
- ⅓ cup yenkomo umhluzi (Ngincoma i-knorr beef flavour bouillon)
- 1 isipuni umcibisholo womhlabathi
- 1 isipuni umhlabathi coriander
- Ilayisi eliphekiwe , cishe izinkomishi ezi-3
Imiyalelo
- Endishini ephakathi, engeza u-garlic, usawoti, pepper, nama-steaks. Hlanganisa ukuze uhlanganise kahle; beka eceleni. Endishini encane, hlanganisa i-cumin, i-coriander, uviniga wewayini elibomvu, umhluzi wenkomo, ne-soy sauce. Beka eceleni.
- Ukulungisa isikhwama sama-French fries: Epanini elikhulu, shisa i-intshi engu-½ ye-intshi yamafutha kuze kucwebezele. Engeza ama-fries ama-french futhi gazinga phezu kokushisa okuphezulu kuze kube yigolide futhi i-crisp, cishe imizuzu engu-3; khipha ithawula lephepha.
- Nge-Lomo Saltado:Ngenkathi ama-French fries epheka, gcoba amafutha e-canola epanini lokuthosa noma e-wok.*(okwanele ukuvala ngokuphelele phansi epanini lokuthosa) phezu kokushisa okuphezulu. Sicela ulinde kuze kushise, bese uqala u-Browning half the steaks, ube nsundu ngakolunye uhlangothi, uphenye, bese upheka eminye imizuzu emi-2.
- Susa i-steak bese uphinda ngengxenye yesibili,*(goqa izingcezu ezimbalwa ze-steaks ngesikhathi, ukuze zingashunqisi). Govuza inqwaba ngayinye imizuzu emi-2 ohlangothini ngalunye noma kuze kube golide futhi kushwabene.
- Susa ama-steaks epanini lokuthosa, engeza u-anyanisi kanye ne-aji Amarillo, namafutha engeziwe uma kudingeka, pheka cishe imizuzu emibili kuya kwemi-2. Hlanganisa utamatisi; pheka umzuzu nje. Utamatisi kufanele ubambe ukuma kwawo.
- Faka ingxube ye-soy sauce bese upheka cishe imizuzu engu-1 kuya kwemi-2. Nambitha i-lomo saltado ukuze uthole isinongo; engeza usawoti omningi noma upelepele uma kudingeka. Vala ukushisa, engeza i-cilantro eqoshiwe, bese uphake ngokushesha nama-French fries nelayisi elimhlophe. Jabulela i-Lomo Saltado yethu!
amanothi
- Ukubeka: Vumela isidlo siphole ekamelweni lokushisa bese usidlulisela esitsheni esingangenisi umoya. Gcina esiqandisini kuze kube yizinsuku ezingu-3-4.
- Ukuphinda uvuselele: Enye indlela ukubeka ukudla kwe-Lomo Saltado esitsheni esiphephile ku-microwave bese umboza ngesivalo noma ukugoqa okuphephile kwe-microwave. Shisisa phezulu imizuzu engu-1-2, uvuselela ngezikhathi ezithile, kuze kube yilapho ushubile. Okunye ukushisa ihhavini libe ngu-350°F (175°C). Dlulisa i-Lomo Saltado esitsheni esiphephile kuhhavini bese usimboza nge-foil. Bhaka imizuzu engu-10-15 noma uze ushise.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.