Le recipe yemizuzu engu-15 ye-Healthy Chicken Vegetable Stir Fry ilula kodwa igcwele ukunambitheka, inenhlanganisela emnandi yenkukhu, amakhowe, upelepele we-poblano, no-anyanisi ogcotshwe ngesosi emnandi emnandi nenambithekayo!
Eqa e: Ukuqondiswa
Indlela Yokwenza Inkukhu Enempilo Yemifino Gxumisa
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Hlanganisa zonke izithako ze-marinade endishini ephakathi bese ubeka eceleni. Sika inkukhu ngokusanhlamvu kube yimichilo emincane bese uyifaka ku-marinade yakho. Yivumele ihlale esiqandisini imizuzu engu-10 kuya kwengu-15 noma ubusuku bonke.
Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele futhi ibekwe eceleni. Shisisa i-wok noma i-skillet enkulu ekushiseni okuphezulu bese wengeza izipuni ezimbili zamafutha. Lapho kuvela intuthu emhlophe, phonsa inkukhu egayiwe ku-wok.
Pheka kuze kube yilapho inkukhu isilungile emaphethelweni futhi ishiswe ezindaweni, imizuzu emi-3 ukuya kwemi-5. Gcoba izikhathi ezimbalwa bese uqhubeka upheka kuze kube yilapho usuphekwe imizuzu emi-2 ukuya kwemi-3. Uma inkukhu isishisiwe futhi isivuthiwe, yisuse epuletini elikhulu. Shisisa amafutha wezipuni ezi-2 ezisele, engeza ubhontshisi obuluhlaza, bese upheka, uvuselela imizuzu engu-2 kuya kwemi-3, kuze kube yilapho uluhlaza obumnyama futhi u-caramelized. Engeza u-garlic, i-ginger, no-anyanisi, ugovuze imizuzu engu-2 ubude.
Buyisela inkukhu ephekiwe ku-wok. Hlanganisa ingxube ye-sauce futhi ukuze uhlakaze i-cornstarch bese uyithululela ku-wok kahle; gcina konke kuhamba. Khwebula noma yiziphi izingcezu phansi kwe-wok ngaphambi kokuba ziqale ukushisa. Uma i-sauce isiphenduke i-glaze eqinile, cishe iminithi elingu-1, sebenzisa i-Healthy Chicken Vegetable Stir Fry ngokushesha. Jabulela!
Amaresiphi amaningi aphefumulelwe e-Asia:
- I-Hot Chili Amafutha
- Usawoti kanye Pepper Shrimp
- Inkukhu Yezinyosi Ezibabayo “Akudingeki Ukuthosa Okujulile”
- General Tso Chicken
- Inhlanzi Emnandi Emuncu
Iresiphi
Easy Chicken Vegetable Govuza Fry
Izithako
- 1 lb (450 g) isifuba senkukhu engenasikhumba engenamathambo noma amathanga, asikwe abe yimicu noma izingcezu ezilingana nokuluma
Okwe-Marinade:
- 1 isipuni i-soy sauce enambitheka amakhowe noma i-sodium soy sauce ephansi
- 1 isipuni Shaoxing iwayini (noma i-sherry eyomile)
- 1 isipuni cornstarch
- ¼ isipuni i-garlic powder
- ¼ isipuni emnyama
OkweSauce:
- 3 wezipuni isoso le-oyster
- 2 wezipuni Shaoxing iwayini (noma i-sherry eyomile)
- 2 wezipuni I-soy sauce
- ⅓ cup inkukhu stock
- 2 amathisipuni ushukela
- 2 amathisipuni cornstarch
- 2 ukuze 3 wezipuni amafutha e-peanut noma amafutha emifino
- 227 g amakhowe ingane portabella noma emhlophe
- 1 upelepele wepoblano ,
- 3 ama-clove ugaliki , eqotshiwe
- 3 amathisipuni ginger , igayiwe
- 2 anyanisi oluhlaza , eqotshiwe
Imiyalelo
- Endishini ephakathi, hlanganisa zonke izithako ze-marinade bese ubeka eceleni. Sika inkukhu ngokusanhlamvu kube yimichilo emincane bese uyifaka ku-marinade yakho. Yivumele ihlale okungenani imizuzu engu-10 kuya kwengu-15 noma nje ubusuku bonke esiqandisini.
- Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele futhi ibekwe eceleni. Shisisa i-wok noma i-skillet enkulu ekushiseni okuphezulu bese wengeza izipuni ezimbili zamafutha. Lapho kuvela intuthu emhlophe, phonsa inkukhu egayiwe ku-wok.
- Pheka kuze kube yilapho inkukhu isilungile emaphethelweni futhi ishiswe ezindaweni, imizuzu emi-3 ukuya kwemi-5. Gcoba izikhathi ezimbalwa bese uqhubeka upheka kuze kube yilapho usuphekwe imizuzu emi-2 ukuya kwemi-3. Uma inkukhu isishisiwe futhi isiphekwe, yisuse epuleti elikhulu.
- Shisisa amafutha wezipuni ezi-2 ezisele, engeza ubhontshisi obuluhlaza, bese upheka, uvuselela imizuzu engu-2 kuya kwemi-3, kuze kube yilapho uluhlaza obumnyama futhi u-caramelized. Engeza u-garlic, i-ginger, no-anyanisi, uvuselela njalo imizuzu engu-2 ubude.
- Buyisela inkukhu ephekiwe ku-wok. Hlanganisa ingxube ye-sauce futhi ukuze uhlakaze kahle i-cornstarch bese uyithululela ku-wok; gcina konke kuhamba. Khwebula noma yiziphi izingcezu phansi kwe-wok ngaphambi kokuba ziqale ukushisa.
- Uma i-sauce isiphenduke i-glaze eqinile, cishe iminithi elingu-1, sebenzisa i-Healthy Chicken Vegetable Stir Fry ngokushesha. Jabulela!
amanothi
- Vumela i-stir fry ukuthi iphole phansi ekamelweni lokushisa ngaphambi kokubanda.
- Dlulisela i-stir fry ku-container ephephile efrijini noma esikhwameni se-zip-top. Qiniseka ukuthi ukhipha umoya omningi ngangokunokwenzeka ukuze uvimbele ukushiswa kwefriji.
- Lebula isiqukathi esinosuku negama lesitsha.
- Faka isitsha noma isikhwama efrijini, bese ufriza izinyanga ezingu-2-3.
- Ncibilikisa i-stir fry esiqandisini ubusuku bonke.
- Phinda ushise inhlama encibilikisiwe gazinga ku-skillet noma u-wok phezu kokushisa okuphakathi kuze kube kushisa.
- Hlanganisa izithako njalo ukuqinisekisa ukuthi zishisa ngokulinganayo.
- Uma i-stir fry isibasiwe, isilungele ukuphakelwa.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.