Le recipe ye-Indian Spiced Red Lentil Soup iyinhlanganisela yama-lentile abomvu athambile, imifino enempilo, kanye nokuqhuma kwezinongo ezinuka kamnandi ezizokwanelisa imiqumbe. 🍲
Leli sobho alimnandi nje; futhi inempilo ngokwedlulele. Inkukhu egayiwe eyengeziwe ihlinzeka ngamaprotheni, okwenza lesi sidlo sibe yindlunkulu yanoma yisiphi isidlo.😋
Indlela Yokwenza Isobho Le-Lentil Elibomvu laseNdiya
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa amafutha ebhodweni lesobho elikhulu phezu kokushisa okuphakathi nendawo. Engeza u-anyanisi, i-bell pepper, utamatisi, i-serrano pepper, nezaqathi. Pheka, uvuselele, kuze kube yilapho imifino ithambile, cishe imizuzu eyi-10.
Engeza knorr inkukhu bouillon, upelepele we-cayenne, umhlabathi omnyama omnyama, i-garam masala or i-curry powder, turmeric, u-garlic, ne-ginger, bese upheka enye iminithi elingu-1.
Faka amanzi ashisayo, ubisi lukakhukhunathi olungenashukela, futhi insimbi ebhodweni. Letha ngamathumba phezu kokushisa okuphezulu, bese unciphisa ukushisa kube phansi bese ubamba imizuzu engaba ngu-15 noma kuze kube yilapho ama-lentile ethambile futhi eqala ukuphuka.
Engeza amahhabhula aqotshiwe. Ukusebenzisa i-stick blender, i-puree kuze kube bushelelezi futhi i-creamy (okunye, vumela isobho se-Indian Spiced Red Lentil Soup sipholile kancane, bese u-puree ngamaqoqo amabili i-blender yesandla.
Qiniseka ukuthi uvula imbobo esivalweni bese uyimboza ngethawula lasekhishini elihlanzekile ukuze uvumele umusi uphume). Faka inkukhu ephekiwe, i-cilantro, nejusi kalamula, bese ushisa kuze kufudumele. Nambitha futhi ulungise isinongo ngosawoti noma ijusi kalamula, uma uthanda.
Amaresiphi Ahlobene:
- Isobho sethanga
- Inkukhu isobho le-noodle
- Isanqante kanye Nesobho Lezambane Elimnandi
- Isobho se-Tomato Basil ethosiwe
- I-Southwestern Corn Chowder
Iresiphi
Isobho Lentil Elibomvu LaseNdiya Elilula
Amathuluzi
Izithako
- 4 wezipuni Amafutha e-Olive
- 3 izaqathe eziphakathi , kudayiwe
- 1 u-anyanisi ophuzi omkhulu , eqotshiwe
- 4 Utamatisi wamaRoma , eqotshiwe
- 1 uju lwe-apula noma ugogo we-smith , zihlutshiwe, zifakwe imbewu, futhi ziqotshwe
- 3 Isiqu esiphakathi sesilimo esidliwayo esinamagatsha anamanzi , zigezwe futhi zisikwe ngokuphambana okungama-intshi angu-½
- 6 izinkomishi amanzi ashisayo
- 1 cup ubisi lukakhukhunathi olufakwe ethinini olungenaswidi
- 1 cup udali obomvu , wageza
- Ucezu olulodwa lwe-intshi le-ginger , eqotshiwe noma egayiwe
- 1 i-serrano chile eluhlaza noma i-jalapeno , ihlukaniswe futhi ihlwanyelwe
- 2 izinkomishi shredded , inkukhu ephekwe ngaphandle kwesikhumba evela enkukhu yerotisserie ethengwa esitolo noma okusele
- 1 isipuni i-garam masala noma i-curry powder
- ¼ isipuni turmeric
- ¼ isipuni upelepele we-cayenne
- ¼ isipuni umhlabathi omnyama omnyama
- 1 isipuni Knorr inkukhu bouillon , ukunambitha
- Ijusi elivela kulamula omkhulu ongu-1 noma umcako
- 1 isitsha se-cilantro esisha , oqoshiwe plus for ukuhlobisa
Imiyalelo
- Shisisa amafutha ebhodweni lesobho elikhulu phezu kokushisa okuphakathi nendawo. Engeza u-anyanisi, i-bell pepper, utamatisi, i-serrano pepper, nezaqathi. Pheka, uvuselele, kuze kube yilapho imifino ithambile, cishe imizuzu eyi-10. Faka i-knorr chicken bouillon, upelepele we-cayenne, upelepele omnyama, i-garam masala noma i-curry powder, i-turmeric, i-garlic, ne-ginger, bese upheka umzuzu ongu-1 ngaphezulu.
- Faka amanzi ashisayo, ubisi lukakhukhunathi olungenashukela, nama-lentile ebhodweni. Letha emathunjini phezu kokushisa okukhulu, bese unciphisa ukushisa kube phansi bese ubamba imizuzu engaba ngu-15, noma kuze kube yilapho ama-lentile ethambile futhi eqala ukuphuka. Engeza ama-apula aqoshiwe.
- Usebenzisa i-stick blender, gcoba isobho le-Indian Spiced Red Lentil Soup lize libushelelezi futhi libe nokhilimu (okunye, yekela isobho liphole kancane, bese u-puree ngeziqephu ezingu-2 ku-blender yesandla. Qinisekisa ukuthi ushiya imbobo esivalweni ivuliwe, bese uvala nge ithawula lasekhishini elihlanzekile, ukuvumela umusi uphume).
- Faka inkukhu ephekiwe, i-cilantro, nejusi kalamula, bese ushisa kuze kufudumale. Nambitha futhi ulungise isinongo ngosawoti noma ijusi kalamula, uma uthanda.
Yini ongakhonza ngayo
- Faka isobho se-Indian Spiced Red Lentil ezitsheni, ufafazwe nge-cilantro eqoshiwe entsha, nama-lemon wedges ohlangothini. Jabulela!
amanothi
- Ukubeka: Isobho se-Indian Spiced Red Lentil singagcinwa esiqandisini kuze kube yizinsuku ezingu-4-5 esitsheni esingangenisi umoya. Ukugcina, vumela isobho liphole ekamelweni lokushisa, bese ulidlulisela esitsheni esinesivalo esibamba kahle. Okulandelayo, faka isitsha esiqandisini futhi usisebenzise phakathi nesikhathi esinconyiwe.
- Ukuphinda uvuselele: Isobho, ungasebenzisa i-microwave noma isitofu. Uma usebenzisa i-microwave, dlulisela isobho endishini ephephile ye-microwave bese uyishisa imizuzu engu-2-3, ugovuze ngezikhathi ezithile kuze kube yilapho ishisa.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.