Inkukhu ye-Broccoli Stir Fry iyindlela emnandi futhi enempilo ekuthathweni kwe-Chinese engenziwa ngemizuzu engu-30 nje. Le iresiphi elula ukuyilandela inezicucu zamathenda zenkukhu, izimbali ezihlwabusayo ze-broccoli, kanye nesoso esiphundu esinophawu lwesinongo.
Ngamaprotheni, imifino, nama-flavour agqamile, lesi sidlo silungele isidlo sakusihlwa saphakathi nesonto esisheshayo nesanelisayo.
Eqa e: Ukuqondiswa
Indlela Yokwenza Inkukhu Ye-Broccoli
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Microwave i-broccoli endishini yengilazi embozwe ngepulasitiki yokugoqa (izimbobo eziphonswe ukuze kungene umoya) cishe imizuzu emi-2 ize ithenda. Sika inkukhu ibe yimichilo emincane.
Bese, faka inkukhu endishini yokuxuba okuphakathi, engeza izithako ze-marinade, futhi ugovuze ukuhlanganisa. Yivumele ihlale okungenani imizuzu engu-15 kuya kwengu-20 noma ubusuku bonke esiqandisini.
Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele. Shisisa i-wok engu-14 intshi ekushiseni okuphezulu bese wengeza amafutha. Uma sekushisa, phonsa ama-chilies bese ugoqa-gazinga kuze kube yiphunga elimnandi.
Faka inkukhu egayiwe epanini. Pheka cishe iminithi elingu-1, uqhubeke uhambisa inyama ukuze ibe nsundu nhlangothi zonke kodwa iseyivelakancane.
Uma inkukhu isishisiwe, engeza u-garlic kanye nejinja, bese ugoqa-gazinga kuze kube yiphunga elimnandi, cishe imizuzwana engu-30. Engeza i-broccoli bese upheka umzuzu owengeziwe. Faka ingxube ye-sauce futhi ugcine konke kuhamba.
Khipha noma yiziphi izingcezu phansi epanini ngaphambi kokuba ziqale ukushisa lapho isoso isiphenduke i-glaze eshubile, cishe iminithi elingu-1 noma ngaphezulu. Nambitha futhi ulungise usawoti, uma kudingeka.
Dlulisa i-broccoli yenkukhu esitsheni sokukhonza bese ukhonza nelayisi elimhlophe kanye nesaladi yekhukhamba yaseShayina. Jabulela i-Chicken Broccoli yethu!
Amaresiphi Ahlobene:
- I-Hot Chili Amafutha
- Usawoti kanye Pepper Shrimp
- Inkukhu Yezinyosi Ezibabayo “Akudingeki Ukuthosa Okujulile”
- General Tso Chicken
- Inhlanzi Emnandi Emuncu
Iresiphi
Inkukhu Broccoli
Amathuluzi
Izithako
- 1 lb isifuba noma amathanga enkukhu engenamathambo futhi engenasikhumba , uthathe imichilo engu-¼ intshi obukhulu
- 1 isipuni i-soy sauce emnyama noma i-sodium soy sauce ephansi
- 1 isipuni uwoyela wethanga
- 1 isipuni cornstarch
- ¼ isipuni umhlabathi omnyama omnyama , ukunambitha
- ¼ isipuni igallic granulated
OkweSauce:
- ⅓ cup amanzi ahlanganiswe ne-¼ yethisipuni u-Knorr Kuncishiswe i-sodium yenkukhu ukunambitheka kwe-bouillon
- 2 isipuni Shaoxing iwayini
- 2 wezipuni i-sodium ephansi soy sauce
- 1 isipuni i-mushroom enongiwe i-soy sauce emnyama noma i-soy sauce emnyama
- ¼ cup isoso le-oyster
- 1 isipuni ushukela
- 1 isipuni cornstarch
- 2 amathisipuni newayini selayisi
- 1 isipuni Amafutha e-sesame athosiwe ase-Asia
- ½ isipuni ama-flakes abomvu abomvu
Okwe-Stir-Fry:
- 1-½ Amakhilogremu i-broccoli florets
- 3 wezipuni uwoyela wethanga
- 3 ama-clove e-garlic , igayiwe
- 1 isipuni i-ginger esisha , ushisiwe
- 3 upelepele obomvu omisiwe
Imiyalelo
- Microwave i-broccoli endishini yengilazi embozwe ngepulasitiki yokugoqa (izimbobo eziboshiwe ukuze kungene umoya), cishe imizuzu emi-2 kuze kube ithenda.
- Sika inkukhu ibe yimichilo emincane. Bese, faka inkukhu endishini yokuxuba okuphakathi, engeza izithako ze-marinade endishini futhi ugovuze ukuhlanganisa. Yivumele ihlale okungenani imizuzu engu-15 kuya kwengu-20 noma nje ubusuku bonke esiqandisini.
- Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele.
- Shisisa i-wok engu-14 intshi ekushiseni okuphezulu bese wengeza amafutha. Uma sekushisa, phonsa ama-chilies bese ugoqa-gazinga kuze kube yiphunga elimnandi. Faka inkukhu egayiwe epanini. Pheka cishe iminithi elingu-1, uqhubeke uhambisa inyama, ngakho-ke iba nsundu nhlangothi zonke kodwa iseyivelakancane.
- Uma inkukhu isishisiwe, engeza u-garlic, i-ginger, futhi ugovuze-gazinga kuze kube yiphunga elimnandi, cishe imizuzwana engu-30. Engeza i-broccoli bese upheka umzuzu owengeziwe. Faka ingxube ye-sauce futhi ugcine konke kuhamba. Khipha noma yiziphi izingcezu phansi epanini ngaphambi kokuba ziqale ukushisa lapho isoso isiphenduke i-glaze eshubile, cishe iminithi elingu-1 noma ngaphezulu.
- Nambitha futhi ulungise usawoti, uma kudingeka. Dlulisa i-broccoli yenkukhu esitsheni sokukhonza bese ukhonza nelayisi elimhlophe kanye nesaladi yekhukhamba yaseShayina. Jabulela i-Chicken Broccoli yethu!
amanothi
- I-Chinese Chicken Broccoli Stir Fry ingagcinwa esiqandisini esitsheni esingangeni moya izinsuku ezintathu. Bese, uphinde ushise ku-skillet noma ku-microwave kuze kube yilapho ushisa.
- Inkukhu ingashintshwa ngezinye izithako njengenkukhu, ingulube, noma i-tofu.
- Uma unciphisa ukushisa ngesikhathi sokupheka kweqoqo lokuqala, libuyisele ku-medium-high, wengeze amafutha amaningi njengoba kudingeka; uma amafutha ecwebezela, phinda ngenkukhu esele.
- Ukuthosa inkukhu ngamaqoqo kungasiza ukuqinisekisa uqweqwe lwegolide olulinganayo kuwo wonke; qiniseka ukuthi uyazihambisa ukuze upheke okungaguquki.
- Ungasebenzisa noma yimaphi amafutha okuthosa angathathi hlangothi anephuzu eliphezulu lentuthu. Ngithanda ukusebenzisa amafutha e-peanut noma amafutha e-sunflower.
- Lungisa ileveli yobumnandi nobunongo ngokuya ngokunambitha kwakho.
- Ngincoma ukugwaza inkukhu ngemfoloko ukusiza ukuthambisa inyama: Le ndlela ngokuvamile isebenza kahle esiteki esishibhile esinemicu yemisipha. Ungengeza futhi ithisipuni elilodwa le-baking soda ku-marinade ukusiza ukuthambisa inyama.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.