Ukugcoba amantongomane kuyindlela elula nesebenzayo yokuthuthukisa ukunambitheka nokuthungwa kwawo. Le recipe ikuqondisa ukuthi ungawagcoba kanjani amantongomane usebenzisa i-oven noma i-stovetop.
Amantongomane athosiwe asebenza kahle ezitsheni eziningi. Bangeza i-crunch enhle kanye nokunambitheka okucebile amakhukhi, amaqebelengwane, namakhekhe. Ungakwazi futhi ukuwafafaza ngokudla kwasekuseni njenge-oatmeal noma iyogathi noma ngaphezulu kuka-ayisikhilimu ukuze uthole ukunambitheka okwengeziwe.
Zilungele futhi izitsha ezinoshukela. Banikeza amasaladi ukuthungwa okwengeziwe kanye ne-flavour bese bengeza i-crunch emnandi kuwo iziyaluyalu nezitsha zokusanhlamvu. I-nutty flavour yabo yenza ama-sauces, amadiphu, kanye nezingubo zokugqoka zibe ngcono.
Ngaphandle kokusetshenziswa kwawo ekuphekeni nasekubhakeni, amantongomane athosiwe aphinde abe ukudla okulula okunempilo, okumnandi. Idlanzana lingasiza ukwanelisa ukulamba kwakho futhi likunikeze nezinzuzo ezithile zokudla okunomsoco.
Eqa e: Ukuqondiswa
Indlela Ngokubheka
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Ukugcoba amantongomane:
- Ihhavini: Shisisa kuqala ngo-350°F. Sakaza amantongomane endaweni eyodwa bese uthosa imizuzu eyi-10 kuye kweyi-15.
- Isitofu: Shisisa i-pan medium, engeza amantongomane endaweni eyodwa, bese u-toast imizuzu engu-3-5.
Amathiphu nezeluleko
- Hlala eduze, njengoba amantongomane angasha ngokushesha.
- Linga ngamantongomane ahlukene ukuze uthole ukunambitheka okuhlukahlukene kanye nendlela yokwenza.
- Ukuze uthole ukunambitheka okwengeziwe, phonsa amantongomane ngezinongo ozikhethile noma usawoti ngemva kokugcoba.
- Gcina esitsheni esingangeni moya ukuze ulondoloze ukuqina kwazo.
Bona Amaresiphi Engeziwe:
Iresiphi
Indlela Yokugcoba Amantongomane
Amathuluzi
- Ishidi Lokubhaka Indlela ye-oven.
- I-Skillet noma i-Frying Pan Indlela ye-stovetop.
- I-spatula noma i-spoon Ukugqugquzela amantongomane, uma usebenzisa indlela ye-stovetop.
Izithako
- 1 cup amantongomane ozikhethele wona. Lokhu kungaba ama-pecans, ama-walnuts, ama-alimondi nanoma yimaphi amanye amantongomane owathandayo. Ubuningi bungahluka kuye ngezidingo zakho.
Imiyalelo
Indlela ye-oven:
- Setha i-ovini yakho ibe yi-350 ° F (175 ° C).
- Spread amantongomane ngesendlalelo esisodwa ebhodini lokubhaka. Awudingi ukuwagcoba noma ukuwafakela i-toast.
- Beka ishidi lokubhaka kuhhavini bese ugcoba amantongomane cishe imizuzu eyi-10-15. Lobu bude bungahluka kancane kuye ngohlobo lwenati, ngakho-ke hlala uwabhekile.
- Gcoba noma unyakazise ithreyi njalo emizuzwini emi-5 ukuqinisekisa ukuthi ithosi ngisho nokuvikela ukushiswa.
- Uma esegolide futhi enephunga elimnandi, susa amantongomane kuhhavini uwayeke aphole. Bazoqhubeka nokucwebezela njengoba bepholile.
Indlela ye-Stovetop:
- Beka i-skillet eyomile noma epanini lokuthosa ekushiseni okuphakathi-asikho isidingo sokwengeza amafutha noma ibhotela.
- Uma ipani selishisa, engeza amantongomane endaweni eyodwa.
- Pheka amantongomane, ugovuze njalo, aze abe yiphunga elimnandi futhi abe golide kancane, okuvame ukuthatha imizuzu emi-3-5.
- Susa amantongomane epanini uwayeke aphole. Bazoya ngokuya bephola.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.