UFrittata ufana nomzala ophana kakhulu we-omelet. Angalungiswa ngemifino, ushizi, inyama, nanoma yini enye oyithandayo. Aguquguquka ngendlela emangalisayo futhi alungele noma yikuphi ukudla—noma ngabe ukudla kwasekuseni, ibhrantshi, isidlo sasemini, noma isidlo sakusihlwa, ukumboziwe ama-frittatas!
Kubhanqa nokusha isaladi, uqweqwe isinkwa, noma uhlangothi lwe amazambane athosiwe. Futhi ngalokho kuqeda ngokuphelele, ungakhohlwa ukwengeza unodoli kakhilimu omuncu noma ukufafaza amakhambi amasha!
Indlela Ngokubheka
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
- Qala ngokushisa i-Oven.
- Gcoba u-anyanisi.
- Engeza Imifino Esephekwe.
- Hlanganisa Ingxube Yeqanda.
- Hlanganani.
- Bhaka.
- Khonza.
Amathiphu nezeluleko
- Khumbula, isibambo se-skillet sihlala sishisa isikhashana ngemva kokusikhipha kuhhavini, ngakho-ke sebenzisa ama-oven mitts noma indwangu ewugqinsi ukuze ugweme ukusha.
Ngifunde kanzima—ngizishise izikhathi ezimbalwa ngokukhohlwa ukuthi i-skillet yayisashisa futhi ngiyibambe ngqo.
Ngeke ngifune ukuthi udlule entweni efanayo, ngakho-ke ngincoma kakhulu ukuthi ubeke amagilavu kusibambo se-skillet njengesikhumbuzo esibonakalayo sokuthi kusashisa. - Faka ukhilimu osindayo noma ubisi lonke emaqandeni akho ngaphambi kokupheka ukuze uthuthukise ukukhilimu. Nakuba ezinye izindlela ezifana nohhafu nohhafu noma ubisi lwe-skim nazo zingasetshenziswa, zingase zibangele i-frittata ecebile kancane futhi enamanzi amaningi.
- Qinisekisa ukuthi i-skillet yakho iphephile kuhhavini, ifakwe kahle, noma ayinanti. Lokhu kusiza ukuvimbela i-frittata ukuthi inganamatheli futhi yenza kube lula ukuyikhipha epanini.
- Ukuze ugweme i-soggy frittata, pheka kusengaphambili imifino ekhulula umswakama omningi, njenge-zucchini namakhowe. Ukuwashisa aze abe nsundu kancane futhi akhiphe umswakama wawo kuzoqinisekisa i-frittata eqinile, enambitheka kakhulu.
- Qaphela i-frittata yakho njengoba ipheka. I-frittata ephekwe ngokweqile ingaba yiraba futhi yome. Susa i-skillet kuhhavini ngokushesha nje lapho isikhungo sisethelwe ukuthungwa kwethenda.
Bona Amaresiphi Eqanda Amaningi:
Iresiphi
I-Frittata elula
Amathuluzi
- I-skillet enganamatheli noma i-oven-safe-safe pan: I-cast-iron skillet efakwe kahle noma ipani eliphephile kuhhavini elingabambeki lilungile.🔍
- Whisk noma imfoloko Ukuze ushaye amaqanda futhi ufake umoya ukuze uthole ukuthungwa okuthambile.
Izithako
- 2 wezipuni amafutha omnqumo angasese
- 1 encane u-anyanini , oqoshiwe
- 1 cup imifino ephekiwe noma imifino
- 1 cup inyama ephekiwe egayiwe (ubhekeni, isoseji, ham, njll.) noma imifino ephekiwe noma imifino
- 8 elikhulu amaqanda
- ⅓ cup ukhilimu onzima noma ubisi lonke
- ½ isipuni Knorr Inkukhu bouillon noma usawoti kosher , lungisa ukunambitha
- ½ isipuni pepper omusha omusha
- ¼-1 izinkomishi shredded noma ushizi ogayiwe (I-Mexican Blend Cheese, cheddar, mozzarella, feta, njll.)
Imiyalelo
- Shisisa ihhavini ku-325 ° F, bese usetha i-oven rack endaweni ephakathi.
- Shisisa amafutha epanini le-ovenproof nonstick skillet elingu-10 intshi phezu kokushisa okuphakathi.
- Engeza u-anyanisi oqoshiwe ku-skillet bese upheka, uvuselela njalo, kuze kube lula, cishe imizuzu emi-5 kuya kwengu-7.
- Engeza imifino yakho ephekwe ngaphambilini ku-skillet futhi ugovuze kahle ukuze uyihlanganise no-anyanisi.
- Esigodini esikhulu sokuxuba, hlanganisa amaqanda, ukhilimu onzima, i-bouillon yenkukhu e-Knorr (noma usawoti we-kosher), nopelepele. Hlanganisa lezi zithako zize zihlangane kahle.
- Engeza imifino e-sautéed kanye noshizi endishini yokuxuba, ugovuze kahle ukuze usakazwe ngokulinganayo.
- Thela ingxube yeqanda nemifino ku-skillet efanayo.
- Beka ngokucophelela i-skillet kuhhavini lakho elishisayo bese ubhaka imizuzu engu-20 ukuya kwangu-23, noma kuze kube yilapho i-frittata isethwe futhi iphekwe.
- Khonza i-frittata kusuka epanini noma uyifake esitsheni usebenzisa i-spatula.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.